The only muscles u should focus on assuming you are wearing clothes most of the time

[๕ඞChick3ncu1ry]

neck, delt, triceps, forearms, lats


this one will yield primal aesthetic frame that looks subtle yet powerful genetic quality as opposed to boddybuilder tryhard looks


ofc you can add just one compound strenght training like deadlfit or some shit just to solidify to benefits of posturemaxxing or + muscle masses


@Orc

 

[Bug]

No need to prioritize one muscle group other than neck

just do pull ups, sprints, dips

 

[Orc]

you can't prioritize muscles it's just genes which grow faster.

 

[๕ඞChick3ncu1ry]

No need to prioritize one muscle group other than neck

just do pull ups, sprints, dips

you have to take into account 99% of gymceler would never look big natty in clothings and we wear clothes 98% of the time


so training just neck, delts, forearms,and lats are the cheatcode to look aesthetic and big in clothes

 

[grungymallard97]

neck, delt, triceps, forearms, lats


this one will yield primal aesthetic frame that looks subtle yet powerful genetic quality as opposed to boddybuilder tryhard looks


@Orc

Biceps too, people will ask u to flex if u look big

 

[๕ඞChick3ncu1ry]

you can't prioritize muscles it's just genes which grow faster.

I am not saying prioritize


I am literally saying just doing those

 

[ChickenAndRiceBrah]

add upper chest and biceps
you don't need huge arms but at the least definition in every arm muscle and a visible bicep vein

 

[Gonthar]

 

[๕ඞChick3ncu1ry]

add upper chest and biceps
you don't need huge arms but at the least definition in every arm muscle and a visible bicep vein

Yes i do those too

But those are A tier

The one I listed are S tier


We dont talk about sub A tier here