The only natty option to gain muscle is dirty bulk

[Willmogulater]

It's the only way to gain good size but u would gain fat too lean bulking takes forever and I don't have patience to bulk slow

 

[Deleted member 45794]

Humans aren't supposed to be excessively muscular

Lean toned is best build

Start eating animal based diet bhai

 

[bananabrick]

this is one of the few high IQ posts lately.
want to thank you for the great post u just posted

 

[aladdinmaxxer]

It's the only way to gain good size but u would gain fat too lean bulking takes forever and I don't have patience to bulk slow

mirin thread

 

[Deleted member 115294]

It's the only way to gain good size but u would gain fat too lean bulking takes forever and I don't have patience to bulk slow

I was in a surplus for 2 years, kinda dirty bulking but on the milder side and I dont regret the fat gain but Im not sure if all that fat gain etc affected my hormones so i cant really know if a lean bulk would've been better