The only reason you should be in bed, is if your sleeping

D

Deleted member 2205

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Or fucking puss but that's not going to happen.

By laying down in your bed while awake, when bedtme actually comes, you're brain will treat the bed as a cushion rather than a sleeping area. Your body has adapted to the sleeping position and doesn't recognize that you're trying to sleep. Meanwhile, if you've been sitting down at your desk the whole day, it will reserve your bed as only a place to sleep. So when you climb into bed, not only will you feel more comfortable, you'll fall asleep quicker.
This helped me get rid of most of my insomnia + melotonin.

Also when you're lying in bed, because your body is in rest position, you won't be motivated to do anything. It encourages lethargy and rotting. I feel a lot better on the weekends, when I immediately get up. When I lay in bed for an hour or so, maybe check snapchat or instagram, i've wasted time, and don't feel ready for the day.

 
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I’m in bed rn and this is accurate tbh
 
Makes sense
 
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Or just LDAR
 
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thanks hoepfuolly this will help my sleeping problems
 
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Best method is to get a comfortable couch in the same room so you can easily transition and still be a lazy degenerate.
 
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