thecaste
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There are only three sure ways to positively influence the course of acne with nutrition, of course allergies can also promote acne but that is not the point here.
-Avoid Dairy
-Carbohydrates with a high glycemic index should be avoided
-Increased intake of Omega 3 fatty acids
Other things such as zinc, ashwagandha or vitamin C also have a good effect on the skin texture, but do not directly influence acne.
Source: https://www.sciencedirect.com/science/article/abs/pii/S0733863518311434
-Avoid Dairy
-Carbohydrates with a high glycemic index should be avoided
-Increased intake of Omega 3 fatty acids
Other things such as zinc, ashwagandha or vitamin C also have a good effect on the skin texture, but do not directly influence acne.
Source: https://www.sciencedirect.com/science/article/abs/pii/S0733863518311434