the only two bicep exercises you need

[diss]

bayesian curls and one arm dumbell preacher curls, get a deep stretch on both

 

[pentamogged9000]

i just do the machine preacher curls idk wtf bayesian is

 

[Jatt]

Those who do weighted chin ups——>>>

 

[laworg]

bayesian curls and one arm dumbell preacher curls, get a deep stretch on both

Tf is bayesian i just egolift on curls then slow preacher curl and finish it with chinups if its pullday

 

[VV62]

bayesian curls

Doing anything to be different

 

[diss]

Doing anything to be different

feel the best, easy to set up + deep stretch

 

[diss]

Tf is bayesian i just egolift on curls then slow preacher curl and finish it with chinups if its pullday

google it

 

[truejamal]

Only unilateral preacher and maybe a cuffed bracioradialis curl