the only two bicep exercises you need

[Deleted member 135975]

bayesian curls and one arm dumbell preacher curls, get a deep stretch on both

 

[Deleted member 27974]

i just do the machine preacher curls idk wtf bayesian is

 

[laworg]

bayesian curls and one arm dumbell preacher curls, get a deep stretch on both

Tf is bayesian i just egolift on curls then slow preacher curl and finish it with chinups if its pullday

 

[Deleted member 107106]

bayesian curls

Doing anything to be different

 

[Deleted member 135975]

Doing anything to be different

feel the best, easy to set up + deep stretch

 

[Deleted member 135975]

Tf is bayesian i just egolift on curls then slow preacher curl and finish it with chinups if its pullday

google it

 

[truejamal]

Only unilateral preacher and maybe a cuffed bracioradialis curl