The problem with bulking is your skin

[Chico Chicowski]

My daily intake is 3100kcal/day

I cant eat it with healthy food
I eats sugars - chocoaltes,donuts etc

My skin looks like a utter shit - acne (unfortantely that turns to PIE caused by retin a)

Any advice how did you deal with that?

 

[Deleted member 5143]

I have the same problem, I have a lot of dark spots now from that dirty bulk, u just have cut the sugar man. I put a lot of syrup on my pancakes and 1 teaspoon of syrup has like 30g of sugar if I recall, if I just replaced that with oatmeal and got better sleep I wouldn't have had acne. So basically eat healthier by cutting surgery food, wash and moisturize face and also get proper sleep. Avoid raising your cortisol levels don't get stressed