THE REAL NATTY WORKOUT

[FutureSlayer]

The Bulgarian System

The only way to pack up weight and muscle while being natty.

Pumping and gymbro split programs are for enhanced atlethes

Water information for most but could still be helpful for novices

 

[autistic_tendencies]

Too much volume not enough recovery time

 

[FutureSlayer]

Too much volume not enough recovery time

1980s knowledge. Plenty of studies show the opposite

 

[autistic_tendencies]

1980s knowledge. Plenty of studies show the opposite

WOULD THE BULGARIAN SYSTEM WORK FOR YOU (OR ANY REGULAR LIFTER?)​

The short answer here is No, it wouldn’t.

• You don’t have the time to train 2-3 times per day every day
• You don’t have an atmosphere like that to train in
• You don’t have anything like the motivation or drive to train required
• You (probably) aren’t taking copious amounts of drugs

 

[FutureSlayer]

WOULD THE BULGARIAN SYSTEM WORK FOR YOU (OR ANY REGULAR LIFTER?)​

The short answer here is No, it wouldn’t.

• You don’t have the time to train 2-3 times per day every day
• You don’t have an atmosphere like that to train in
• You don’t have anything like the motivation or drive to train required
• You (probably) aren’t taking copious amounts of drugs

I didn’t say it’s for everyone. The thing is that this system is THE BEST thing you can afford to do given you eat enough and you have enough time. If you don’t, you will have to adapt it to yourself being conscious the gains will not be optimal

 

[autistic_tendencies]

I didn’t say it’s for everyone. The thing is that this system is THE BEST thing you can afford to do given you eat enough and you have enough time. If you don’t, you will have to adapt it to yourself being conscious the gains will not be optimal

This system is for neets , most of which are lazy bastard anyways

 

[FutureSlayer]

Enhanced bodybuilders don’t need to train strength to grow, they need to pump the drugs straight into their muscles with high reps

 

[FutureSlayer]

This system is for neets , most of which are lazy bastard anyways

tldr daily strenght training is the way for the natty guy

 

[autistic_tendencies]

tldr daily strenght training is the way for the natty guy

Nattys have no drive or motivation

 

[FutureSlayer]

Nattys have no drive or motivation

a lil bit of preworkout may help in that case

 

[tyronmaxxing]

Just researched this thing, no one in their right mind is doing this. The original guy who did it drugged up the guys to an insane level to get them to be able to even complete the training regiment. It's overkill, impractical and there are better ways to be natty fit.

 

[tyronmaxxing]

i

a lil bit of preworkout may help in that case

if you're using steroids for pre then yeah, maybe.

 

[sub5outsider]

lol might even say lmao no its not

 

[FutureSlayer]

lol might even say lmao no its not

clueless zoomer