The simple guide to raising your hyoid bone

[Tallooksmaxxer]

Despite looking unaesthetic when its low and prominent, a low hyoid bone can make your neck look like fat and saggy and make your jaw appear less sharp.

Spoiler: low and promiment hyoid bone example

How do we raise it?
On the article that i shared below, the subjects's ages ranged from 68 to 80.
They did this excercise for 4 week twice a day for 3 set with 20 rep.

You just open your jaw as fast as you can and close it again as fast as you can.

Spoiler: excercise

Spoiler: Results

If you read the article the before resting position of hyoid bone on y axis is bigger than after. Its because they picked an origin not below the hyoid but above it. So decrase in y-position = higher hyoid bone

The average raise of hyoid bone was 4.5 mm

Spoiler: article

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function.Twenty-one subjects (mean age 74.0±5.7 years) with dysphagia-related ...

www.ncbi.nlm.nih.gov

 

[Tenshi]

shotgun implants

 

[Tallooksmaxxer]

shotgun implants

wraparound one

 

[Lawton88]

I wonder if this would help the hyoid bone even more than mewing

 

[Tallooksmaxxer]

I wonder if this would help the hyoid bone even more than mewing

bro i literally show it does. mewing might cause tensing on suprahyoid muscles so it might be raising it. but this one is far more effective.

 

[Gargantuan]

I wonder if this would help the hyoid bone even more than mewing

I'm pretty sure that doing this exercise is far more effective if you mew as well.

 

[thecaste]

Copy pasta from @Almu's Thread

 

[Pendejo]

Copy pasta from @Almu's Thread

And you think he discovered that? People have been reposting that article for years lol.

 

[Tallooksmaxxer]

Copy pasta from @Almu's Thread

didnt know and dont care.

 

[Duke of cumskins]

Wouldn't you get tmj from this shit?

 

[Tallooksmaxxer]

Wouldn't you get tmj from this shit?

i really dont know what it is and article didnt say soo.

 

[EdgyChak]

View attachment 1725193View attachment 1725198

A 4 mm difference is essentially zero, assuming the measurements are indeed accurate. I better do this consistently for months

 

[Tallooksmaxxer]

A 4 mm difference is essentially zero, assuming the measurements are indeed accurate. I better do this consistently for months

i thought you would do it for more than 4 weeks.

my bad for forgetting that average org user is a lazy nigger.

 

[EdgyChak]

i thought you would do it for more than 4 weeks.

my bad for forgetting that average org user is a lazy nigger.

chill fag
Im not doing it at all to start with

 

[JimmyDreamsOfZygos]

i thought you would do it for more than 4 weeks.

my bad for forgetting that average org user is a lazy nigger.

This guys a fucking sped lmao, nice work looksmax soldier have you heard about this new thing called mewing???

 

[Tallooksmaxxer]

This guys a fucking sped lmao, nice work looksmax soldier have you heard about this new thing called mewing???

i need bimax not mewing

 

[Tallooksmaxxer]

This guys a fucking sped lmao, nice work looksmax soldier have you heard about this new thing called mewing???

what does sped mean too?

 

[JimmyDreamsOfZygos]

what does sped mean too?

 

[Tallooksmaxxer]

means retarded?

 

[JimmyDreamsOfZygos]

means retarded?

Yeah it’s short for “special education” which is what they called the classes designated for the retarded/disabled kids

 

[Tallooksmaxxer]

Yeah it’s short for “special education” which is what they called the classes designated for the retarded/disabled kids

oh okay. How was it like bro? Did you get scolded much? Was there anyone in school that is more mentally challenged than you?

 

[Deleted member 23554]

bump

 

[cabbage]

are results permanent?

 

[Tallooksmaxxer]

are results permanent?

there is a thread in botb. i saw people claiming they got gains and its probably permanent.