The simplest and best diet for mood health and energy

[incel194012940]

- Eat whatever you crave

- Read articles about why what you’re currently eating is healthy - nutritional science is shit

- Lift and run every day

- run more to lose weight

discuss

 

[Erik-Jón]

I ate 5 pieces of pizza yesterday I’m a committed looksmaxxer

 

[Deleted member 18849]

Mediterranean diet

 

[Deleted member 5815]

- Eat whatever you crave

Good advice but you need to know your body very well and have some knowledge of nutrition, most people don't know what they are actually craving. For example if you crave mcdonalds burger and fries it's a sign your body wants high fat red meat with carbohydrates for energy. A steak with salted potatoes cooked in coconut oil and a few glasses of milk would be a good replacement

 

[Deleted member 17829]

eating mcdonalds chicken selects with sweet chilli suace and big mac no pickles

 

[Deleted member 13332]

never read articles, never read studies. they are all absolute, horrendous lies
we have a generation of the most effeminate and weak males in history

 

[incel194012940]

Good advice but you need to know your body very well and have some knowledge of nutrition, most people don't know what they are actually craving. For example if you crave mcdonalds burger and fries it's a sign your body wants high fat red meat with carbohydrates for energy. A steak with salted potatoes cooked in coconut oil and a few glasses of milk would be a good replacement

absolutely
gut health max too

 

[currylightskin]

Nordic diet or the Eskimo diet

 

[incel194012940]

Nordic diet or the Eskimo diet

If u crave decomposed seal meat