The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide

[minecraftswag4]

(kept going in comments)
12) What the perfect circadian flow schedule looks like

● 2:00 AM: Deepest sleep phase (slow-wave sleep) - physical repair and GH release

● 4:30 AM: Lowest temp point, REM sleep starts, dreams

● 6:00 AM: Cortisol rises, still in light sleep phase

● 6:45 AM: Blood pressure increase, preparing to wake up

● 7:30 AM: Melatonin secretion stops, light exposure fastens the halt

● 8:00 AM: Body is fully awake, and digestion commences. Best time for breakfast and hydration.

● 10:00 AM: Highest attention and alertness levels of the day. Best time for mental work

● 12:00 AM: Digestive enzymes peak. Best time for the biggest meal of the day

● 2:30 PM: Best hand and physical coordination time of the day

● 3:30 PM: Best reaction time of the day

● 5:00 PM: Cardiovascular and muscle strength at their peak. Best time for physical activity

● 6:30 PM: Blood pressure peak of the day

● 7:00 PM: Highest body temp of the day. Body signals to wind down

● 9:00 PM: Exposure to light blocks secretion. Melatonin secretion starts

● 10:00 PM: Melatonin continues to rise and body temp lowers. Best time to be ready for sleep

● 11:00 PM: First sleep cycle commences.

Absolute godsend thank you legend

 

[Quiteaspy]

Interesting. I definitely noticed my complexion when sleep deprived and not sleep deprived

 

[Harry from mogwarts]

DNR, i just use Mommy asmr