The truth behind "bulking"

[Deleted member 16474]

"bulking" is a meme created by guys who were steroid abusers and then suddenly stopped taking them then they gain tons of weight and use "bulking" as an excuse for their heavy decension and save face

normies use "bulking" to excuse themselves like being bloated jokes


"yo, I am just bulking right now, I will later cut and get shredded"

the real truth is bulking is a joke and you don't need to get fat, just train and eat, simple as that. steroid abusers with big "bulking" diet stay lean and shredded and not bloated jokes

 

[JawGuyFatFaceGuy]

"bulking" is a meme created by guys who were steroid abusers and then suddenly stopped taking them then they gain tons of weight and use "bulking" as an excuse for their heavy decension and save face

normies use "bulking" to excuse themselves like being bloated jokes


"yo, I am just bulking right now, I will later cut and get shredded"

the real truth is bulking is a joke and you don't need to get fat, just train and eat, simple as that. steroid abusers with big "bulking" diet stay lean and shredded and not bloated jokes

Thats why im cutting as skinny fat and build slowly muscle over time once i go to gym soon,i think Theres nothing worse that looksmins then a fat face with double chin.

 

[Deleted member 15827]

Finally a sane user

 

[Deleted member 20519]

U also need fat to build muscle im bulking without steroids and i look huge my gentic is really good tho

 

[andy9432]

Im 6'1 and 70kg. and look like this

 

[Deleted member 16474]

U also need fat to build muscle im bulking without steroids and i look huge my gentic is really good tho

everyone has fat 12-15% fat is enough to build muscle, just eat and burn those calories doing daily activies or gym and if you do "bulking" then you gotta do more cardio otherwise u get bloated being natural

being 25%+ bodyfat is already gluttonious joke territory

Im 6'1 and 70kg. and look like this View attachment 1842529

thats really good, mogs 95% population easily

 

[JawGuyFatFaceGuy]

Im 6'1 and 70kg. and look like this View attachment 1842529

Nice body, that explains why my face is so bloated at 5“9 and 75kg

 

[Oberyn]

recomp is a meme

 

[Gaygymmaxx]

"bulking" is a meme created by guys who were steroid abusers and then suddenly stopped taking them then they gain tons of weight and use "bulking" as an excuse for their heavy decension and save face

normies use "bulking" to excuse themselves like being bloated jokes


"yo, I am just bulking right now, I will later cut and get shredded"

the real truth is bulking is a joke and you don't need to get fat, just train and eat, simple as that. steroid abusers with big "bulking" diet stay lean and shredded and not bloated jokes

Leanbulk is the only way to consistently gain muscle fuck off retard chinklover.

You've never once stepped foot into a gym, it's embarrassing you waste your high T bone mogger face on these beta cuck takes. I used to have respect for you until I realized you are a twink who obsesses over random ugly Asians that you can't tell apart from their general population.

 

[AlexBrown84]

Leanbulk is the only way to consistently gain muscle fuck off retard chinklover.

You've never once stepped foot into a gym, it's embarrassing you waste your high T bone mogger face on these beta cuck takes. I used to have respect for you until I realized you are a twink who obsesses over random ugly Asians that you can't tell apart from their general population.

Reminder this guy is 5’4 at 18 years old and in high school. Opinion invalidated

 

[andy9432]

Nice body, that explains why my face is so bloated at 5“9 and 75kg

Yeah. Ideally u should be atleast 65kg. If u weigh 60kg and train as hard as me u will have a very similiar physique to me.

 

[190cm90kg]

Reminder this guy is 5’4 at 18 years old and in high school. Opinion invalidated

notice hows its turbomanlets always crying

 

[Deleted member 14693]

Im 6'1 and 70kg. and look like this View attachment 1842529

You must have a shit frame if you are that lightweight

 

[Deleted member 16474]

Leanbulk is the only way to consistently gain muscle fuck off retard chinklover.

You've never once stepped foot into a gym, it's embarrassing you waste your high T bone mogger face on these beta cuck takes. I used to have respect for you until I realized you are a twink who obsesses over random ugly Asians that you can't tell apart from their general population.

yes I have "average" person physique that never stepped in the gym, I achieved this form in 2 years with my same diet I used to have when I had no muscle but now I just trained couple a times per week

I can do 4 strict muscle ups in a row when I am fully rested, how many u can do? I'm 183cm tall and around 70 kg


and what is ur last part, thats a racist take,you are projecting, I obviously can tell the difference between asians

and Nana is very beautiful

cope harder

 

[Deleted member 20179]

Cope, OP

bulking is actually an excuse for taking 12 beers to the face daily and trying to save face

 

[Gaygymmaxx]

View attachment 1842602

yes I have "average" person physique that never stepped in the gym, I achieved this form in 2 years with my same diet I used to have when I had no muscle but now I just trained couple a times per week

View attachment 1842611

I can do 4 strict muscle ups in a row when I am fully rested, how many u can do? I'm 183cm tall and around 70 kg


and what is ur last part, thats a racist take,you are projecting, I obviously can tell the difference between asians

and Nana is very beautiful

View attachment 1842624View attachment 1842625View attachment 1842626View attachment 1842627View attachment 1842628View attachment 1842629View attachment 1842630View attachment 1842631View attachment 1842632View attachment 1842633

cope harder

You will never gain more muscle than that without leanbulking

It's very simple

And she is a flatfaced chink stop

 

[andy9432]

View attachment 1842602

yes I have "average" person physique that never stepped in the gym, I achieved this form in 2 years with my same diet I used to have when I had no muscle but now I just trained couple a times per week

View attachment 1842611

I can do 4 strict muscle ups in a row when I am fully rested, how many u can do? I'm 183cm tall and around 70 kg


and what is ur last part, thats a racist take,you are projecting, I obviously can tell the difference between asians

and Nana is very beautiful

View attachment 1842624View attachment 1842625View attachment 1842626View attachment 1842627View attachment 1842628View attachment 1842629View attachment 1842630View attachment 1842631View attachment 1842632View attachment 1842633

cope harder

age? im 28.

 

[Deleted member 16474]

You must have a shit frame if you are that lightweight

he can gain weight overtime if he continues to train and train to failure

it takes time, its not like hollywood, an actor trains for 1 year and is jacked

they take steroid to acheive those results, if you are natural those results come way way slower

 

[Deleted member 16474]

age? im 28.

27.5, I started gymcelling since 25.5

 

[Deleted member 16474]

You will never gain more muscle than that without leanbulking

It's very simple

And she is a flatfaced chink stop

keep using the word "leanbulking" when I made the word about Bulking

you trying to make a play with words

elaborate on leanbulking and bulking difference

 

[Gaygymmaxx]

keep using the word "leanbulking" when I made the word about Bulking

you trying to make a play with words

elaborate on leanbulking and bulking difference

Leanbulking is maintaining a proper macro distribution and not just overloading on carbs sugar and beer and dogshit

And btw those skinny abs don't count so pipe down

 

[Deleted member 21044]

True. In prehistoric lifestyle, there was no such thing as "bulking" it's not natural. People just were lean and strong. Maybe a bit fatter in the winter, but still very low BF%.

 

[Deleted member 16474]

Leanbulking is maintaining a proper macro distribution and not just overloading on carbs sugar and beer and dogshit

And btw those skinny abs don't count so pipe down

its whatever, I made the thread about bulking which is like u described " just overloading on carbs sugar and beer and dogshit"

not "leanbulking" i never heard people say that, I even stated in original post that you gain muscle with "just eating and training" that can basically mean "leanbulking"


yeah those "skinny abs" dont count, also the muscles on my arm dont count, oh my pecs don't count, oh my back muscles don't count, what else we cope with

keep thinking that roided 85 kg lean muscle is normal and keep comparing it to a natural guy like me, i'm sure me and roided people are fair to compare

 

[Gaygymmaxx]

its whatever, I made the thread about bulking which is like u described " just overloading on carbs sugar and beer and dogshit"

not "leanbulking" i never heard people say that, I even stated in original post that you gain muscle with "just eating and training" that can basically mean "leanbulking"

No it doesn't mean that.

yeah those "skinny abs" dont count, also the muscles on my arm dont count, oh my pecs don't count, oh my back muscles don't count, what else we cope with

keep thinking that roided 85 kg lean muscle is normal and keep comparing it to a natural guy like me, i'm sure me and roided people are fair to compare

You look like a concentration camp resident

You're like an npc at this point I'm gonna have to avoid you to skip the dialogue innit

 

[Deleted member 16474]

And she is a flatfaced chink stop

also calling someone "flatfaced and asian" doesnt make her ugly, she has good harmony and is attractive

you don't need to be "forward grown and white" to be beautiful and attractive

Nana lower third fogs most women, almost perfect, very lean and robust

 

[Deleted member 16474]

No it doesn't mean that.

You look like a concentration camp resident

You're like an npc at this point I'm gonna have to avoid you to skip the dialogue innit

how is this even close to "concentration camp resident" you are delusional

 

[Wallenberg]

Bulking is cope, just leanmax

 

[Deleted member 5892]

how is this even close to "concentration camp resident" you are delusional

View attachment 1842705

Body is good enough I don't get the comments

 

[Deleted member 5892]

also calling someone "flatfaced and asian" doesnt make her ugly, she has good harmony and is attractive

you don't need to be "forward grown and white" to be beautiful and attractive

Nana lower third fogs most women, almost perfect, very lean and robust

View attachment 1842700View attachment 1842701View attachment 1842703

shes super cute ngl

 

[Deleted member 20565]

i look at it this way, waste 1 year and have at least some muscle and male respect, or leanmaxx and look like a junkie once you inevitably hit the wall at 25

 

[Deleted member 16853]

I used to bulk back in higchool, It aint ever did shit for me, But then Once I started riding my bike a lot, I lost a shit ton of weight

 

[Oberyn]

also calling someone "flatfaced and asian" doesnt make her ugly, she has good harmony and is attractive

you don't need to be "forward grown and white" to be beautiful and attractive

Nana lower third fogs most women, almost perfect, very lean and robust

View attachment 1842700View attachment 1842701View attachment 1842703

keep coping. forward growth is everything

 

[Deleted member 8365]

Leanbulk is the only way to consistently gain muscle fuck off retard chinklover.

You've never once stepped foot into a gym, it's embarrassing you waste your high T bone mogger face on these beta cuck takes. I used to have respect for you until I realized you are a twink who obsesses over random ugly Asians that you can't tell apart from their general population.

You talk too much. Respect Anstrum

 

[Gaygymmaxx]

View attachment 1842923 You talk too much. Respect Anstrum

Mother fucakar! Let me out now!!

 

[Deleted member 8365]

Mother fucakar! Let me out now!!

No

 

[Deleted member 14160]

new udyr is just dirty bulking bro

 

[Gaygymmaxx]

View attachment 1842929No

 

[Deleted member 8365]

View attachment 1842937

 

[Deleted member 8365]

View attachment 1842937

 

[Deleted member 21700]

are you still a virgin, anstrum?

 

[Deleted member 8365]

View attachment 1842937

Btw you look like a gypsy and the forum PSL forum legend Anstrum mog you despite being ugly and as skinny as auswitchz survivor

 

[Deleted member 8365]

are you still a virgin, anstrum?

Yes

 

[St.TikTokcel]

"bulking" is a meme created by guys who were steroid abusers and then suddenly stopped taking them then they gain tons of weight and use "bulking" as an excuse for their heavy decension and save face

normies use "bulking" to excuse themselves like being bloated jokes


"yo, I am just bulking right now, I will later cut and get shredded"

the real truth is bulking is a joke and you don't need to get fat, just train and eat, simple as that. steroid abusers with big "bulking" diet stay lean and shredded and not bloated jokes

Interesting. I should look like a twig at 68kg but I have bitch tits and significant amount of fat on my body. Probably because of my muscle atrophy and estrogen overload. Thanks, father.

 

[Deleted member 21700]

Yes

still pure

 

[Deleted member 8365]

still pure

No i slay

 

[Deleted member 16474]

Interesting. I should look like a twig at 68kg but I have bitch tits and significant amount of fat on my body. Probably because of my muscle atrophy and estrogen overload. Thanks, father.

train to failure, do sudden explosive high power training, like with pullups

doing difficult manly activites with rage and brute force to increase ur natural testosterone and force ur body to develop muscles and burn fat

 

[St.TikTokcel]

Scary shit

train to failure, do sudden explosive high power training, like with pullups

doing difficult manly activites with rage and brute force to increase ur natural testosterone and force ur body to develop muscles and burn fat

 

[St.TikTokcel]

train to failure, do sudden explosive high power training, like with pullups

doing difficult manly activites with rage and brute force to increase ur natural testosterone and force ur body to develop muscles and burn fat

At one point I was able to do 50 push ups but I reckon this is a death-tier achievement. As for pull-ups I can only squeeze out few chin-ups. I'm afraid to do them at home since I don't want to cause gas leak (I used to do pull-ups on a gas pipe).

 

[Deleted member 16474]

At one point I was able to do 50 push ups but I reckon this is a death-tier achievement. As for pull-ups I can only squeeze out few chin-ups. I'm afraid to do them at home since I don't want to cause gas leak (I used to do pull-ups on a gas pipe).

just do something, do even pushups. if you don't force your body to adapt to harsh conditions then you stay soft

 

[St.TikTokcel]

just do something, do even pushups. if you don't force your body to adapt to harsh conditions then you stay soft

My body cells would probably die from exhaustion because I'm about to stemcel.