The truth to getting more bonemass

[Deleted member 159597]

Don't bother with surgeries this is what you got to do.

MK677
Drink 2 liter water
Masaai jumps or any kind of plyometrics and along with deadhangs
Mew
And finally gua sha

This will likely give you a hunter skull but might take some time. Good luck my brotha. And don't forget. Looks don't matter, they only care about tha muscles brah

 

[Deleted member 110192]

Don't bother with surgeries this is what you got to do.

MK677
Drink 2 liter water
Masaai jumps or any kind of plyometrics and along with deadhangs
Mew
And finally gua sha

This will likely give you a hunter skull but might take some time. Good luck my brotha. And don't forget. Looks don't matter, they only care about tha muscles brah

 

[Deleted member 165250]

water for bonemass is genius

 

[Deleted member 159597]

water for bonemass is genius

Thanks took a lot of reading legit scientific research from hamza and andrew tate.

 

[Deleted member 165250]

Thanks took a lot of reading legit scientific research from hamza and andrew tate.

botb worthy thread

 

[Deleted member 104510]

Don't bother with surgeries this is what you got to do.

MK677
Drink 2 liter water
Masaai jumps or any kind of plyometrics and along with deadhangs
Mew
And finally gua sha

This will likely give you a hunter skull but might take some time. Good luck my brotha. And don't forget. Looks don't matter, they only care about tha muscles brah

You forgot cold showers

 

[Never Get Up]

Go vegan.

 

[Deleted member 159597]

Go vegan.

Yeah true forgot about that plus being vegan is honestly a massive halo much better than being chad. It shows how kind you are

 

[betterlucknextime]

I legit hear the same shit everywhere. What if instead of deadhang we just h ourselves

 

[AlphaLooksmaxxer666]

Hilarious shit ngl