The ultimate guide on health indicators on improving them and how it effects your looks

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itzyaboyJJ

𝕋𝕙𝕒𝕥 𝕤𝕙𝕖𝕚𝕥 𝕡𝕖𝕒𝕜, 𝕪𝕠.
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Thread song :

Hello everyone and welcome to a in depth thread on health indicators, where I will discuss how important they are for your looks and why they get overlooked on the forum and improving them.

. What are your health indicators?
Health indicators consist of the following
. Skin
. Hair
. Nails
. Eyes
. Weight
. gums/teeth


here are some examples of someone with good health indicators
IMG 0016

we can notice good skin, hair, eye sclera, good body weight.

Example of someone with bad health indicators


IMG 0017

Very overweight, bad skin, frizzy dull hair and yellowish eyes with dark circles .

So how do you improve health indicators to look your best you are wondering, and it all comes down to 3 things

1. Gut health
2. Diet
3. Sleep
IMG 0020


I’ll go in order of each one of these explaining why they are important and how to improve them.

1. The Gut-Skin Connection: Your Face Reflects Your Gut


. Pretty much Your gut is home to trillions of bacteria (the microbiome) that regulate inflammation and nutrient absorption. When it’s out of balance (called dysbiosis) it can trigger systemic inflammation, which shows up on your skin, in the form of acne and eczema, it also is in charge of absorbing things like iron, zinc, protien and biotin and some other stuff , if the gut is damaged from a poor diet it will not be able to deliver the nutrients to maintain healthy skin and hair nails etc.



What is the fix for this? simple, eat gut friendly foods that improve the microbiome.
IMG 0021

and not only will these foods improve your gut health but they will boost the metabolism due to the high protein.


2. Why Diet Matters for Your Looks and Health Indicators.

it’s insane how diet is quickly called cope now a days when it’s far from the truth, your diet determines if you have good hormones, skin, hair, nails, weight gain, muscle mass, even I have been guilty of saying it’s cope.


So what is a “good diet” this can be a tricky subjective subject for many, some people think only eating meat is good or doing a keto diet, everyone’s body is different some people feel good eating one thing and another doesn’t :ogre:.

In my opinion a good diet is a Whole Foods single ingredient diet consisting of meat, dairy, fruits, vegetables, nuts, seeds and whole grains, just single ingredient foods made by nature that have all the nutrients to thrive.

IMG 0022
By having a good diet that hits all your macro and micronutrients this will improve your hormones like testosterone , combined with a calorie deficit in turn will help with weight loss and building muscle.

Example of a unhealthy body weight vs a healthy one. (Low body fat with lean moderate muscle)
IMG 0026



3. How sleep effects your looks
Just getting one bad night of sleep will increase cortisol a ton, I’m talking about like less than 6 hours, which can bloodshot your eyes, increase dark circles, paler skin since sleep regulates seratonin for mood.

most people in this day and age don’t get good sleep due to using their phones and computers all day, as the blue light from these devices affects your melatonin production which is what tells your body to go to sleep.

We also can’t forget that sleep is literally where your body repairs itself, skin cells regenerate, body pumps out Growth hormone, boost blood flow to hair follicles/scalp.


What you can do is just turn off your phone an hour before you plan to go to sleep, so no screens at all, but if you need to use phone screens late at night I recommend picking up some blue light blocking glasses, they are about 15 bucks on amazon.
IMG 0025
by using your phone less at night and combing it with these glasses you will have less strained eyes which will make them look healthier.


And Watching a sunset really helps on improving your sleep quality by naturally aligning your body’s internal clock, so your circadian rhythm, which regulates when you feel awake or sleepy. In short The dimming of light, combined with the red light of a sunset act as a signal to your brain that the day is ending and nighttime is approaching. and the natural light shift encourages your brain to start producing melatonin, the hormone responsible for making you feel tired and ready for sleep which I already mentioned previously.

IMG 0024


. Frauding health indicators🧐
You can use makeup to fraud health indicators such as concealer for under eyebags and acne, sclera whitening drops for eyes , hair treatments like keratin ones for shinier straighter hair, clip on veneers for teeth and much more, I’m not gonna go in depth with these cause users like me and @menas have already touched on this topic (btw go check out his thread on it that shiet peak yo)

conclusion: by doing all these to improve your overall health your gonna maximize all points I mentioned at the start of the thread and in turn improve your looks and even mental health, which I do feel gets neglected here on this forum due to how the black pill has made us think.

And that’s it, I’ve touched upon everything you need to know on improving your looks with the power of a healthy lifestyle with study’s that act as proof , thanks for reading :feelsautistic:.
Celebrate In Love GIF by Max

@loyolaxavvierretard @The Homelander @psychomandible @Zagro
 
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inb4 dnr
 
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Wooooooowww
 
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DNR but looks like a great post :feelsokman:
 
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This girl also has good health indicators 😇
IMG 0023
@eternalcoper @Bitterschön @The Homelander @truthhurts @Jonas2k7
 
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Thread song :

Hello everyone and welcome to a in depth thread on health indicators, where I will discuss how important they are for your looks and why they get overlooked on the forum and improving them.

. What are your health indicators?
Health indicators consist of the following
. Skin
. Hair
. Nails
. Eyes
. Weight
. gums/teeth


here are some examples of someone with good health indicators
View attachment 3702214

we can notice good skin, hair, eye sclera, good body weight.

Example of someone with bad health indicators


View attachment 3702222

Very overweight, bad skin, frizzy dull hair and yellowish eyes with dark circles .

So how do you improve health indicators to look your best you are wondering, and it all comes down to 3 things

1. Gut health
2. Diet
3. Sleep
View attachment 3702251


I’ll go in order of each one of these explaining why they are important and how to improve them.

1. The Gut-Skin Connection: Your Face Reflects Your Gut


. Pretty much Your gut is home to trillions of bacteria (the microbiome) that regulate inflammation and nutrient absorption. When it’s out of balance (called dysbiosis) it can trigger systemic inflammation, which shows up on your skin, in the form of acne and eczema, it also is in charge of absorbing things like iron, zinc, protien and biotin and some other stuff , if the gut is damaged from a poor diet it will not be able to deliver the nutrients to maintain healthy skin and hair nails etc.



What is the fix for this? simple, eat gut friendly foods that improve the microbiome.
View attachment 3702385

and not only will these foods improve your gut health but they will boost the metabolism due to the high protein.


2. Why Diet Matters for Your Looks and Health Indicators.

it’s insane how diet is quickly called cope now a days when it’s far from the truth, your diet determines if you have good hormones, skin, hair, nails, weight gain, muscle mass, even I have been guilty of saying it’s cope.


So what is a “good diet” this can be a tricky subjective subject for many, some people think only eating meat is good or doing a keto diet, everyone’s body is different some people feel good eating one thing and another doesn’t :ogre:.

In my opinion a good diet is a Whole Foods single ingredient diet consisting of meat, dairy, fruits, vegetables, nuts, seeds and whole grains, just single ingredient foods made by nature that have all the nutrients to thrive.

View attachment 3702376
By having a good diet that hits all your macro and micronutrients this will improve your hormones like testosterone , combined with a calorie deficit in turn will help with weight loss and building muscle.

Example of a unhealthy body weight vs a healthy one. (Low body fat with lean moderate muscle)
View attachment 3702523



3. How sleep effects your looks
Just getting one bad night of sleep will increase cortisol a ton, I’m talking about like less than 6 hours, which can bloodshot your eyes, increase dark circles, paler skin since sleep regulates seratonin for mood.

most people in this day and age don’t get good sleep due to using their phones and computers all day, as the blue light from these devices affects your melatonin production which is what tells your body to go to sleep.

We also can’t forget that sleep is literally where your body repairs itself, skin cells regenerate, body pumps out Growth hormone, boost blood flow to hair follicles/scalp.


What you can do is just turn off your phone an hour before you plan to go to sleep, so no screens at all, but if you need to use phone screens late at night I recommend picking up some blue light blocking glasses, they are about 15 bucks on amazon.
View attachment 3702453
by using your phone less at night and combing it with these glasses you will have less strained eyes which will make them look healthier.


And Watching a sunset really helps on improving your sleep quality by naturally aligning your body’s internal clock, so your circadian rhythm, which regulates when you feel awake or sleepy. In short The dimming of light, combined with the red light of a sunset act as a signal to your brain that the day is ending and nighttime is approaching. and the natural light shift encourages your brain to start producing melatonin, the hormone responsible for making you feel tired and ready for sleep which I already mentioned previously.

View attachment 3702469


. Frauding health indicators🧐
You can use makeup to fraud health indicators such as concealer for under eyebags and acne, sclera whitening drops for eyes , hair treatments like keratin ones for shinier straighter hair, clip on veneers for teeth and much more, I’m not gonna go in depth with these cause users like me and @menas have already touched on this topic (btw go check out his thread on it that shiet peak yo)

conclusion: by doing all these to improve your overall health your gonna maximize all points I mentioned at the start of the thread and in turn improve your looks and even mental health, which I do feel gets neglected here on this forum due to how the black pill has made us think.

And that’s it, I’ve touched upon everything you need to know on improving your looks with the power of a healthy lifestyle with study’s that act as proof , thanks for reading :feelsautistic:.
Celebrate In Love GIF by Max

@loyolaxavvierretard @The Homelander @psychomandible @Zagro

ogod thread
 
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Crazy how I didnt get tagged
 
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Thread song :

Hello everyone and welcome to a in depth thread on health indicators, where I will discuss how important they are for your looks and why they get overlooked on the forum and improving them.

. What are your health indicators?
Health indicators consist of the following
. Skin
. Hair
. Nails
. Eyes
. Weight
. gums/teeth


here are some examples of someone with good health indicators
View attachment 3702214

we can notice good skin, hair, eye sclera, good body weight.

Example of someone with bad health indicators


View attachment 3702222

bro called someone with bad ratios , having bad health indicators
Approve South Park GIF

Very overweight, bad skin, frizzy dull hair and yellowish eyes with dark circles .

So how do you improve health indicators to look your best you are wondering, and it all comes down to 3 things

1. Gut health
2. Diet
3. Sleep
View attachment 3702251


I’ll go in order of each one of these explaining why they are important and how to improve them.

1. The Gut-Skin Connection: Your Face Reflects Your Gut


. Pretty much Your gut is home to trillions of bacteria (the microbiome) that regulate inflammation and nutrient absorption. When it’s out of balance (called dysbiosis) it can trigger systemic inflammation, which shows up on your skin, in the form of acne and eczema, it also is in charge of absorbing things like iron, zinc, protien and biotin and some other stuff , if the gut is damaged from a poor diet it will not be able to deliver the nutrients to maintain healthy skin and hair nails etc.



What is the fix for this? simple, eat gut friendly foods that improve the microbiome.
View attachment 3702385

and not only will these foods improve your gut health but they will boost the metabolism due to the high protein.


2. Why Diet Matters for Your Looks and Health Indicators.

it’s insane how diet is quickly called cope now a days when it’s far from the truth, your diet determines if you have good hormones, skin, hair, nails, weight gain, muscle mass, even I have been guilty of saying it’s cope.


So what is a “good diet” this can be a tricky subjective subject for many, some people think only eating meat is good or doing a keto diet, everyone’s body is different some people feel good eating one thing and another doesn’t :ogre:.

In my opinion a good diet is a Whole Foods single ingredient diet consisting of meat, dairy, fruits, vegetables, nuts, seeds and whole grains, just single ingredient foods made by nature that have all the nutrients to thrive.

View attachment 3702376
By having a good diet that hits all your macro and micronutrients this will improve your hormones like testosterone , combined with a calorie deficit in turn will help with weight loss and building muscle.

Example of a unhealthy body weight vs a healthy one. (Low body fat with lean moderate muscle)
View attachment 3702523



3. How sleep effects your looks
Just getting one bad night of sleep will increase cortisol a ton, I’m talking about like less than 6 hours, which can bloodshot your eyes, increase dark circles, paler skin since sleep regulates seratonin for mood.

most people in this day and age don’t get good sleep due to using their phones and computers all day, as the blue light from these devices affects your melatonin production which is what tells your body to go to sleep.

We also can’t forget that sleep is literally where your body repairs itself, skin cells regenerate, body pumps out Growth hormone, boost blood flow to hair follicles/scalp.


What you can do is just turn off your phone an hour before you plan to go to sleep, so no screens at all, but if you need to use phone screens late at night I recommend picking up some blue light blocking glasses, they are about 15 bucks on amazon.
View attachment 3702453
by using your phone less at night and combing it with these glasses you will have less strained eyes which will make them look healthier.


And Watching a sunset really helps on improving your sleep quality by naturally aligning your body’s internal clock, so your circadian rhythm, which regulates when you feel awake or sleepy. In short The dimming of light, combined with the red light of a sunset act as a signal to your brain that the day is ending and nighttime is approaching. and the natural light shift encourages your brain to start producing melatonin, the hormone responsible for making you feel tired and ready for sleep which I already mentioned previously.

View attachment 3702469


. Frauding health indicators🧐
You can use makeup to fraud health indicators such as concealer for under eyebags and acne, sclera whitening drops for eyes , hair treatments like keratin ones for shinier straighter hair, clip on veneers for teeth and much more, I’m not gonna go in depth with these cause users like me and @menas have already touched on this topic (btw go check out his thread on it that shiet peak yo)

conclusion: by doing all these to improve your overall health your gonna maximize all points I mentioned at the start of the thread and in turn improve your looks and even mental health, which I do feel gets neglected here on this forum due to how the black pill has made us think.

And that’s it, I’ve touched upon everything you need to know on improving your looks with the power of a healthy lifestyle with study’s that act as proof , thanks for reading :feelsautistic:.
Celebrate In Love GIF by Max

@loyolaxavvierretard @The Homelander @psychomandible @Zagro
 
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Thread song :

Hello everyone and welcome to a in depth thread on health indicators, where I will discuss how important they are for your looks and why they get overlooked on the forum and improving them.

. What are your health indicators?
Health indicators consist of the following
. Skin
. Hair
. Nails
. Eyes
. Weight
. gums/teeth


here are some examples of someone with good health indicators
View attachment 3702214

we can notice good skin, hair, eye sclera, good body weight.

Example of someone with bad health indicators


View attachment 3702222

Very overweight, bad skin, frizzy dull hair and yellowish eyes with dark circles .

So how do you improve health indicators to look your best you are wondering, and it all comes down to 3 things

1. Gut health
2. Diet
3. Sleep
View attachment 3702251


I’ll go in order of each one of these explaining why they are important and how to improve them.

1. The Gut-Skin Connection: Your Face Reflects Your Gut


. Pretty much Your gut is home to trillions of bacteria (the microbiome) that regulate inflammation and nutrient absorption. When it’s out of balance (called dysbiosis) it can trigger systemic inflammation, which shows up on your skin, in the form of acne and eczema, it also is in charge of absorbing things like iron, zinc, protien and biotin and some other stuff , if the gut is damaged from a poor diet it will not be able to deliver the nutrients to maintain healthy skin and hair nails etc.



What is the fix for this? simple, eat gut friendly foods that improve the microbiome.
View attachment 3702385

and not only will these foods improve your gut health but they will boost the metabolism due to the high protein.


2. Why Diet Matters for Your Looks and Health Indicators.

it’s insane how diet is quickly called cope now a days when it’s far from the truth, your diet determines if you have good hormones, skin, hair, nails, weight gain, muscle mass, even I have been guilty of saying it’s cope.


So what is a “good diet” this can be a tricky subjective subject for many, some people think only eating meat is good or doing a keto diet, everyone’s body is different some people feel good eating one thing and another doesn’t :ogre:.

In my opinion a good diet is a Whole Foods single ingredient diet consisting of meat, dairy, fruits, vegetables, nuts, seeds and whole grains, just single ingredient foods made by nature that have all the nutrients to thrive.

View attachment 3702376
By having a good diet that hits all your macro and micronutrients this will improve your hormones like testosterone , combined with a calorie deficit in turn will help with weight loss and building muscle.

Example of a unhealthy body weight vs a healthy one. (Low body fat with lean moderate muscle)
View attachment 3702523



3. How sleep effects your looks
Just getting one bad night of sleep will increase cortisol a ton, I’m talking about like less than 6 hours, which can bloodshot your eyes, increase dark circles, paler skin since sleep regulates seratonin for mood.

most people in this day and age don’t get good sleep due to using their phones and computers all day, as the blue light from these devices affects your melatonin production which is what tells your body to go to sleep.

We also can’t forget that sleep is literally where your body repairs itself, skin cells regenerate, body pumps out Growth hormone, boost blood flow to hair follicles/scalp.


What you can do is just turn off your phone an hour before you plan to go to sleep, so no screens at all, but if you need to use phone screens late at night I recommend picking up some blue light blocking glasses, they are about 15 bucks on amazon.
View attachment 3702453
by using your phone less at night and combing it with these glasses you will have less strained eyes which will make them look healthier.


And Watching a sunset really helps on improving your sleep quality by naturally aligning your body’s internal clock, so your circadian rhythm, which regulates when you feel awake or sleepy. In short The dimming of light, combined with the red light of a sunset act as a signal to your brain that the day is ending and nighttime is approaching. and the natural light shift encourages your brain to start producing melatonin, the hormone responsible for making you feel tired and ready for sleep which I already mentioned previously.

View attachment 3702469


. Frauding health indicators🧐
You can use makeup to fraud health indicators such as concealer for under eyebags and acne, sclera whitening drops for eyes , hair treatments like keratin ones for shinier straighter hair, clip on veneers for teeth and much more, I’m not gonna go in depth with these cause users like me and @menas have already touched on this topic (btw go check out his thread on it that shiet peak yo)

conclusion: by doing all these to improve your overall health your gonna maximize all points I mentioned at the start of the thread and in turn improve your looks and even mental health, which I do feel gets neglected here on this forum due to how the black pill has made us think.

And that’s it, I’ve touched upon everything you need to know on improving your looks with the power of a healthy lifestyle with study’s that act as proof , thanks for reading :feelsautistic:.
Celebrate In Love GIF by Max

@loyolaxavvierretard @The Homelander @psychomandible @Zagro

bookmarked
 
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bro called someone with bad ratios , having bad health indicators
Approve South Park GIF
It’s an example nigger :ogre: the fat bitch has all the bad health indicators you could have like being over weight bad skin bad hair etc etc .
 
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If consuming raw milk at a young contributes to bone mass her children are going to be Chads
Uhmmmm.... raw milk is very unhealthy and bone mass ≠ size of the bones
 
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It’s an example nigger :ogre: the fat bitch has all the bad health indicators you could have like being over weight bad skin bad hair etc etc .
You think she Foggs her?
IMG 2285

Sorry for shit Nokia quality :ogre:
 
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Im publicly announcing that im applying for contributor now that I’ve posted this thread
Along with these other two threads aswell
All in less than 6 months
I meet the requirements @ChadGPT how do we work this out with @NumbThePain
@The Homelander @truthhurts @ThisCat
 
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pretty nice thread JJ
 
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Good shit homie
 
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Read every molecule. I need to improve my sleep. Didn't know about the sunset thingy, but it makes very much sense. Thanks bhai for the great post :love:
 
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Im publicly announcing that im applying for contributor now that I’ve posted this thread
Along with these other two threads aswell
All in less than 6 months
I meet the requirements @ChadGPT how do we work this out with @NumbThePain
@The Homelander @truthhurts @ThisCat
Apply nigger
 
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Im publicly announcing that im applying for contributor now that I’ve posted this thread
Along with these other two threads aswell
All in less than 6 months
I meet the requirements @ChadGPT how do we work this out with @NumbThePain
@The Homelander @truthhurts @ThisCat
Niggas are nowedays posting water threads for getting contributor role :feelsgah::feelsgah:
 
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  • Hmm...
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Uhmmmm.... raw milk is very unhealthy and bone mass ≠ size of the bones
You're right, keep drinking processed milk which lacks all its original nutrients jfl
 
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Nice thread
 
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Niggas are nowedays posting water threads for getting contributor role :feelsgah::feelsgah:
Well i love rep so

This is the best thread ever, its so fantastic and good. It changed my life
 
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@lestoa @edodalic29 @vrilmaxxer @Volksstaffel @druiglooksmaxer
 
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You're right, keep drinking processed milk which lacks all its original nutrients jfl
Debunked
 
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@sensitive young man @tuberculosisinmybal @EthiopianMaxxer @Shrek2OnDvD @JohnBaza
 
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Niggas are nowedays posting water threads for getting contributor role :feelsgah::feelsgah:
Stfu and delete ur acc already. Its not water if I learnt something new from it.
 
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Read every molecule. I need to improve my sleep. Didn't know about the sunset thingy, but it makes very much sense. Thanks bhai for the great post :love:
It’s actually a game changer, watching the sunrise and the sunset helps you get godly sleep.
 
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great thread JJ
 
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Mods, pin. @TechnoBoss @Gengar @Quncho
 
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Thread song :

Hello everyone and welcome to a in depth thread on health indicators, where I will discuss how important they are for your looks and why they get overlooked on the forum and improving them.

. What are your health indicators?
Health indicators consist of the following
. Skin
. Hair
. Nails
. Eyes
. Weight
. gums/teeth


here are some examples of someone with good health indicators
View attachment 3702214

we can notice good skin, hair, eye sclera, good body weight.

Example of someone with bad health indicators


View attachment 3702222

Very overweight, bad skin, frizzy dull hair and yellowish eyes with dark circles .

So how do you improve health indicators to look your best you are wondering, and it all comes down to 3 things

1. Gut health
2. Diet
3. Sleep
View attachment 3702251


I’ll go in order of each one of these explaining why they are important and how to improve them.

1. The Gut-Skin Connection: Your Face Reflects Your Gut


. Pretty much Your gut is home to trillions of bacteria (the microbiome) that regulate inflammation and nutrient absorption. When it’s out of balance (called dysbiosis) it can trigger systemic inflammation, which shows up on your skin, in the form of acne and eczema, it also is in charge of absorbing things like iron, zinc, protien and biotin and some other stuff , if the gut is damaged from a poor diet it will not be able to deliver the nutrients to maintain healthy skin and hair nails etc.



What is the fix for this? simple, eat gut friendly foods that improve the microbiome.
View attachment 3702385

and not only will these foods improve your gut health but they will boost the metabolism due to the high protein.


2. Why Diet Matters for Your Looks and Health Indicators.

it’s insane how diet is quickly called cope now a days when it’s far from the truth, your diet determines if you have good hormones, skin, hair, nails, weight gain, muscle mass, even I have been guilty of saying it’s cope.


So what is a “good diet” this can be a tricky subjective subject for many, some people think only eating meat is good or doing a keto diet, everyone’s body is different some people feel good eating one thing and another doesn’t :ogre:.

In my opinion a good diet is a Whole Foods single ingredient diet consisting of meat, dairy, fruits, vegetables, nuts, seeds and whole grains, just single ingredient foods made by nature that have all the nutrients to thrive.

View attachment 3702376
By having a good diet that hits all your macro and micronutrients this will improve your hormones like testosterone , combined with a calorie deficit in turn will help with weight loss and building muscle.

Example of a unhealthy body weight vs a healthy one. (Low body fat with lean moderate muscle)
View attachment 3702523



3. How sleep effects your looks
Just getting one bad night of sleep will increase cortisol a ton, I’m talking about like less than 6 hours, which can bloodshot your eyes, increase dark circles, paler skin since sleep regulates seratonin for mood.

most people in this day and age don’t get good sleep due to using their phones and computers all day, as the blue light from these devices affects your melatonin production which is what tells your body to go to sleep.

We also can’t forget that sleep is literally where your body repairs itself, skin cells regenerate, body pumps out Growth hormone, boost blood flow to hair follicles/scalp.


What you can do is just turn off your phone an hour before you plan to go to sleep, so no screens at all, but if you need to use phone screens late at night I recommend picking up some blue light blocking glasses, they are about 15 bucks on amazon.
View attachment 3702453
by using your phone less at night and combing it with these glasses you will have less strained eyes which will make them look healthier.


And Watching a sunset really helps on improving your sleep quality by naturally aligning your body’s internal clock, so your circadian rhythm, which regulates when you feel awake or sleepy. In short The dimming of light, combined with the red light of a sunset act as a signal to your brain that the day is ending and nighttime is approaching. and the natural light shift encourages your brain to start producing melatonin, the hormone responsible for making you feel tired and ready for sleep which I already mentioned previously.

View attachment 3702469


. Frauding health indicators🧐
You can use makeup to fraud health indicators such as concealer for under eyebags and acne, sclera whitening drops for eyes , hair treatments like keratin ones for shinier straighter hair, clip on veneers for teeth and much more, I’m not gonna go in depth with these cause users like me and @menas have already touched on this topic (btw go check out his thread on it that shiet peak yo)

conclusion: by doing all these to improve your overall health your gonna maximize all points I mentioned at the start of the thread and in turn improve your looks and even mental health, which I do feel gets neglected here on this forum due to how the black pill has made us think.

And that’s it, I’ve touched upon everything you need to know on improving your looks with the power of a healthy lifestyle with study’s that act as proof , thanks for reading :feelsautistic:.
Celebrate In Love GIF by Max

@loyolaxavvierretard @The Homelander @psychomandible @Zagro

Just have good diet and sleep bro ahh thread . All water
 
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It’s actually a game changer, watching the sunrise and the sunset helps you get godly sleep.
Id watch it everyday if I had a gf :forcedsmile:
 
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Thread song :

Hello everyone and welcome to a in depth thread on health indicators, where I will discuss how important they are for your looks and why they get overlooked on the forum and improving them.

. What are your health indicators?
Health indicators consist of the following
. Skin
. Hair
. Nails
. Eyes
. Weight
. gums/teeth


here are some examples of someone with good health indicators
View attachment 3702214

we can notice good skin, hair, eye sclera, good body weight.

Example of someone with bad health indicators


View attachment 3702222

Very overweight, bad skin, frizzy dull hair and yellowish eyes with dark circles .

So how do you improve health indicators to look your best you are wondering, and it all comes down to 3 things

1. Gut health
2. Diet
3. Sleep
View attachment 3702251


I’ll go in order of each one of these explaining why they are important and how to improve them.

1. The Gut-Skin Connection: Your Face Reflects Your Gut


. Pretty much Your gut is home to trillions of bacteria (the microbiome) that regulate inflammation and nutrient absorption. When it’s out of balance (called dysbiosis) it can trigger systemic inflammation, which shows up on your skin, in the form of acne and eczema, it also is in charge of absorbing things like iron, zinc, protien and biotin and some other stuff , if the gut is damaged from a poor diet it will not be able to deliver the nutrients to maintain healthy skin and hair nails etc.



What is the fix for this? simple, eat gut friendly foods that improve the microbiome.
View attachment 3702385

and not only will these foods improve your gut health but they will boost the metabolism due to the high protein.


2. Why Diet Matters for Your Looks and Health Indicators.

it’s insane how diet is quickly called cope now a days when it’s far from the truth, your diet determines if you have good hormones, skin, hair, nails, weight gain, muscle mass, even I have been guilty of saying it’s cope.


So what is a “good diet” this can be a tricky subjective subject for many, some people think only eating meat is good or doing a keto diet, everyone’s body is different some people feel good eating one thing and another doesn’t :ogre:.

In my opinion a good diet is a Whole Foods single ingredient diet consisting of meat, dairy, fruits, vegetables, nuts, seeds and whole grains, just single ingredient foods made by nature that have all the nutrients to thrive.

View attachment 3702376
By having a good diet that hits all your macro and micronutrients this will improve your hormones like testosterone , combined with a calorie deficit in turn will help with weight loss and building muscle.

Example of a unhealthy body weight vs a healthy one. (Low body fat with lean moderate muscle)
View attachment 3702523



3. How sleep effects your looks
Just getting one bad night of sleep will increase cortisol a ton, I’m talking about like less than 6 hours, which can bloodshot your eyes, increase dark circles, paler skin since sleep regulates seratonin for mood.

most people in this day and age don’t get good sleep due to using their phones and computers all day, as the blue light from these devices affects your melatonin production which is what tells your body to go to sleep.

We also can’t forget that sleep is literally where your body repairs itself, skin cells regenerate, body pumps out Growth hormone, boost blood flow to hair follicles/scalp.


What you can do is just turn off your phone an hour before you plan to go to sleep, so no screens at all, but if you need to use phone screens late at night I recommend picking up some blue light blocking glasses, they are about 15 bucks on amazon.
View attachment 3702453
by using your phone less at night and combing it with these glasses you will have less strained eyes which will make them look healthier.


And Watching a sunset really helps on improving your sleep quality by naturally aligning your body’s internal clock, so your circadian rhythm, which regulates when you feel awake or sleepy. In short The dimming of light, combined with the red light of a sunset act as a signal to your brain that the day is ending and nighttime is approaching. and the natural light shift encourages your brain to start producing melatonin, the hormone responsible for making you feel tired and ready for sleep which I already mentioned previously.

View attachment 3702469


. Frauding health indicators🧐
You can use makeup to fraud health indicators such as concealer for under eyebags and acne, sclera whitening drops for eyes , hair treatments like keratin ones for shinier straighter hair, clip on veneers for teeth and much more, I’m not gonna go in depth with these cause users like me and @menas have already touched on this topic (btw go check out his thread on it that shiet peak yo)

conclusion: by doing all these to improve your overall health your gonna maximize all points I mentioned at the start of the thread and in turn improve your looks and even mental health, which I do feel gets neglected here on this forum due to how the black pill has made us think.

And that’s it, I’ve touched upon everything you need to know on improving your looks with the power of a healthy lifestyle with study’s that act as proof , thanks for reading :feelsautistic:.
Celebrate In Love GIF by Max

@loyolaxavvierretard @The Homelander @psychomandible @Zagro

DNR, but definitely a high IQ thread. Will read later and steal all the info. Thanks OP
 
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WWWWWW WS IN THE CHAT GUYS THIS SHI PEAK ON KAI WWWWWWWW BOTBBBBBB
 
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wowwwww read every molecule good thread :owo::owo::owo:
 
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