The ultimate hollow cheeks guide (Botb worthy?) high effort

[StyIix]

how to get hollow cheeck
Been seeing alot of cope and misinformation about hollow cheeks and how to achieve this look so i will give a guide that personally helped me.

______________________________________________
First of all what is needed
the main factor is obviously bone structure and low body fat percentage around 10-12 to be exact
Bone structure:

• Maxillary projection
• Zygomatic projection
• Gonial eversion (+ masseter
• development/insertions)

Why this is needed: it makes the soft tissue appear more smaller and the buccal fat pads than it actually is and a forward grown mid face associates, hollow cheeks zygomatic projection also plays a huge role you can achieve it without them but the depth will be less.

___________________________________________
information about fat pads
lost or superficial fat will give a greater appearance especially if you’re at a higher body fat percentage other deeper fat pads can be manipulated with surgery like buccal fat removal

facal fat pads:

• Buccal fat pad
• Deep medial cheek fat
• Superficial cheek

_____________________________________________
Small vs large bigonial width
bigonial width plays a big role can over exaggerate and makes it more shaper look of hollow cheeks small gonials don’t prevent you from not having hollow cheek but the look won’t he as great as the gonial width is most genetics.

Masseter training can fraud larger gonials

Jawline gum can increase the size of the masseters muscles by a large amount but has some down sides as it can grow unevenly
____________________________________________
OVERALL
How to achieve

Step one (fat loss):

• General fat loss
• Targeted fat loss through ultrasonic cavitation or buccal
• fat removal

Step two (structural):

• Jaw surgery/advancement
• Implants/ zygo / jaw

If you lack bone structure with your maxilla no matter how much fat you lose its over take the trip to turkey.
____________________________________________
And This is my first guide so chilll on me
@abzz @Anamnesis @Atra @Blue Steel
@Fridx @HundredManSlayer @ilian @Light_Kira
@Scandicel @turkcelfatcel @tuberculosisinmybal @Uuatapoiemm @topology @notagreycell

DOING THIS ON PHONE IS HARD

 

[Anamnesis]

mirin

 

[SanTheTrucel]

Inb4 shitstorm


Good thread anyways

 

[StyIix]

mirin

Thank you bhai i want to make a shit tone of high effort treads when i get my pc

 

[AryanSchizo]

this one Mogs

The Hollow Cheeks and Ogee Curve Bible: Debloat and get the leanest face in the world with this complete guide for craniofacial aesthetics

Striving to look like this 8 PSL absolute petamogger? No worries buddy boyo, in this complete megaguide, I will teach you everything you need to know on how to achieve hollow cheeks and the ogee curve, all the debloating methods which have never been covered before on the site (contains 41...

looksmax.org

 

[StyIix]

this one Mogs

The Hollow Cheeks and Ogee Curve Bible: Debloat and get the leanest face in the world with this complete guide for craniofacial aesthetics

Striving to look like this 8 PSL absolute petamogger? No worries buddy boyo, in this complete megaguide, I will teach you everything you need to know on how to achieve hollow cheeks and the ogee curve, all the debloating methods which have never been covered before on the site (contains 41...

looksmax.org

True but this is my first guide so let me breathe

 

[Blue Steel]

Good thread Stylix.

Glad you touched on the importance of gonions

 

[StyIix]

Good thread Stylix.

Glad you touched on the importance of gonions

Its over looked asf

 

[StyIix]

Bump

 

[StyIix]

 

[bojacke]

*reads*

 

[StyIix]

 

[Sayori]

how to get hollow cheeck
Been seeing alot of cope and misinformation about hollow cheeks and how to achieve this look so i will give a guide that personally helped me.
View attachment 4680319
______________________________________________
First of all what is needed
the main factor is obviously bone structure and low body fat percentage around 10-12 to be exact
Bone structure:

• Maxillary projection
• Zygomatic projection
• Gonial eversion (+ masseter
• development/insertions)

Why this is needed: it makes the soft tissue appear more smaller and the buccal fat pads than it actually is and a forward grown mid face associates, hollow cheeks zygomatic projection also plays a huge role you can achieve it without them but the depth will be less.
View attachment 4680337

___________________________________________
information about fat pads
lost or superficial fat will give a greater appearance especially if you’re at a higher body fat percentage other deeper fat pads can be manipulated with surgery like buccal fat removal

facal fat pads:

• Buccal fat pad
• Deep medial cheek fat
• Superficial cheek

View attachment 4680375
_____________________________________________
Small vs large bigonial width
bigonial width plays a big role can over exaggerate and makes it more shaper look of hollow cheeks small gonials don’t prevent you from not having hollow cheek but the look won’t he as great as the gonial width is most genetics.
View attachment 4680431

Masseter training can fraud larger gonials
View attachment 4680437

Jawline gum can increase the size of the masseters muscles by a large amount but has some down sides as it can grow unevenly
____________________________________________
OVERALL
How to achieve

Step one (fat loss):

• General fat loss
• Targeted fat loss through ultrasonic cavitation or buccal
• fat removal

View attachment 4680455
Step two (structural):

• Jaw surgery/advancement
• Implants/ zygo / jaw

View attachment 4680458
If you lack bone structure with your maxilla no matter how much fat you lose its over take the trip to turkey.
____________________________________________
And This is my first guide so chilll on me
@abzz @Anamnesis @Atra @Blue Steel
@Fridx @HundredManSlayer @ilian @Light_Kira
@Scandicel @turkcelfatcel @tuberculosisinmybal @Uuatapoiemm @topology @notagreycell

DOING THIS ON PHONE IS HARD

Water

mirin effort however

 

[StyIix]

Water

mirin effort however

True but i been seeing alot of bs methods that don’t work

 

[StyIix]

Bump

 

[abzz]

how to get hollow cheeck
Been seeing alot of cope and misinformation about hollow cheeks and how to achieve this look so i will give a guide that personally helped me.
View attachment 4680319
______________________________________________
First of all what is needed
the main factor is obviously bone structure and low body fat percentage around 10-12 to be exact
Bone structure:

• Maxillary projection
• Zygomatic projection
• Gonial eversion (+ masseter
• development/insertions)

Why this is needed: it makes the soft tissue appear more smaller and the buccal fat pads than it actually is and a forward grown mid face associates, hollow cheeks zygomatic projection also plays a huge role you can achieve it without them but the depth will be less.
View attachment 4680337

___________________________________________
information about fat pads
lost or superficial fat will give a greater appearance especially if you’re at a higher body fat percentage other deeper fat pads can be manipulated with surgery like buccal fat removal

facal fat pads:

• Buccal fat pad
• Deep medial cheek fat
• Superficial cheek

View attachment 4680375
_____________________________________________
Small vs large bigonial width
bigonial width plays a big role can over exaggerate and makes it more shaper look of hollow cheeks small gonials don’t prevent you from not having hollow cheek but the look won’t he as great as the gonial width is most genetics.
View attachment 4680431

Masseter training can fraud larger gonials
View attachment 4680437

Jawline gum can increase the size of the masseters muscles by a large amount but has some down sides as it can grow unevenly
____________________________________________
OVERALL
How to achieve

Step one (fat loss):

• General fat loss
• Targeted fat loss through ultrasonic cavitation or buccal
• fat removal

View attachment 4680455
Step two (structural):

• Jaw surgery/advancement
• Implants/ zygo / jaw

View attachment 4680458
If you lack bone structure with your maxilla no matter how much fat you lose its over take the trip to turkey.
____________________________________________
And This is my first guide so chilll on me
@abzz @Anamnesis @Atra @Blue Steel
@Fridx @HundredManSlayer @ilian @Light_Kira
@Scandicel @turkcelfatcel @tuberculosisinmybal @Uuatapoiemm @topology @notagreycell

DOING THIS ON PHONE IS HARD

good thread bhai <3

 

[StyIix]

good thread bhai <3

Thank you my bhai

 

[StyIix]

.