THE ULTIMATE LOW INHIB GOD MODE DRUG - FULL BACLOFEN GUIDE

AverageConnoisseur

AverageConnoisseur

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So, I think it is beyond discussion that lowering social inhibition, a reduction in social anxiety can severely improve one's sexual and overall social life. Many of you would agree, that low inhib behaviour can sometimes benefit more than many looksmaxes (unless very ugly). On youtube and on the Internet, people discuss psychological ways and different techniques that may reduce social anxiety, reduce inhib, increase confidence, etc, but they are too difficult, uneffective and mainly cope.

Now, as we prefer real, no-cope methods, we turn our gaze on drugs. There are a lot of common drugs that are popularly used to reduce inhibition and improve game, but they have lots of negative sides.
1) Stimulants - coke, meph, adderall, different cathinones, all in all - dopamine/norepinephirine releasing agents. They do work, but are very pricey, illegal (I know most of you are even too high inhib to try to obtain such things), can and will lead to an addiction, that will lead to impaired cognitive functioning, psychosis, and the effects will soon stop working. I am not against taking symphamomitetic drugs once in a while, but I think that's not an option for most of users there
2) Alcohol. Obviously, you will look drunk if drink enough to lower ur inhib, a lot of bad consequences, hangover, looksmin, bloat, etc. shit drug.
3) Benzodeziapines - xanax, for instance. For most people wont suit due to too much sedation, rapid tolerance buildup and addiction, and also hard to get.
4) Antidepressents - cope, very weak, will most likely kill your dick.

And there is a worldwide legal drug that is very cheap and easy to obtain that mogs all above mentioned classes of drugs in terms of lowering inhibition and enhancing social behaviour to maximum - BACLOFEN

What is it and how does this drug work?

Pharmacologically, it is a central muscle relaxant, GABAB agonist, has suppression of the main excitatory neurotransmitters (glutamate), but this is not its direct profile, the main GABAB agonism and play with Ca+ channels.
What does this give us? Muscle relaxation, sedation, tranquilization, but not the same as from GABA, but rather a reduction in social anxiety, a rather powerful analgesia.
Baclofen is an extremely powerful catecholamine suppressor, so where does euphoria and prosocial effects come from? and the euphoria and confidence increase are very noticeableu. Bt here it is objectively.
So dopamine is suppressed, there will be no dopamine, then what is euphoric? Well, first of all, purely from the fact that the body considers the body to be safe (muscle relaxation, sedation, analgesia) this improves your mental status, making your body think that you are completely safe among people and can communicate to them relaxed. But the main thing is through the release of met-enkephalin through GABA in high doses.
Met-enkephalin, also known as (INN), sometimes referred to as opioid growth factor (OGF), is an endogenous opioid peptide that exerts opioid effects of relatively short duration. It is one of two forms of enkephalin, the other is leu-enkephalin. Enkephalins are considered the primary endogenous ligands of the δ-opioid receptor due to their high activity and selectivity for the site over other endogenous opioids.

So, the mechanism of action why it makes you very low inhib and confident - your body feels very safe and protected from the environment. Also, you feel some kind of euphoria, it has a significant antidepressant effect, an improve in energy and mood. In practice - it is more effective than most benzos, stimulants and has no instant side effects, you will look completely sober and normal on it.

The drug has changed me forever, as I was month on it non-stop, I learned low inhib behaviour, completely lost social anxiety the first week of using it and these behavioural patterns are still present to me. And I can tell - yes, for me as a normie-looking guy lowering inhib has SEVERELY improved social and sexual life, so its worth it. The patterns sustained after the discontinuation, because I learned them while being on the drug. The discontinuation was, in fact, very hard and life-threatening, because baclofen has extremely hard physical dependence (will write on it later)

How to take it:
Start with 50 mg once a day, if you tolerate well - may increase to 75-200 mg (gradually). An overdose is extremely unpleasant, if taken too much you will vomit like crazy and probably black out, so I suggest starting with a lower dose. I think that the minimal working dose is 75 mg taken once a day. Baclofen has a long half-life, so only take it once in the morning.
How often to take it? Preferably, not more than 8 times in a month in doses 75-100 mg, or 1 week ED (deciding on the dose by the tolerability), then 2 weeks rest. But NEVER take it in high doses every day for too long. Baclofen hardly develops psychological dependence, but is very physical addictive, its withdrawals, which I suffered after a month of ED use of it (I ended up taking 200 mg ED, nearly led me to death (extreme blood pressure increase up to 223 and tachichardia), 2 weeks I couldnt work or study, was permanently in psychosis, crippling depression. And if you use it for too long daily, it will lose its effects either, you will have to quit it anyways. But if you are addicted - there is a guide how to quit it rather without sufferring:
1) Typical antypsychotics (Perphenazine 10 mg twice a day will be the best choice - will eliminate psychosis, insomnia, panic attacks, depression, that derive from the unbinded dopamine that releases in too high quantities to our schizo parts of the brain, making us feeling rather like a depressed schizophernic, than a typical joy from dopamine.
2) Benzos - xanax, valium - help you sedate and remove panic attacks
Withdrawal symptoms typically last 2 weeks up to a month, and can develop even after an acute discontuation of the baclofen after 1-2 weeks at doses 100+ mg a day. Be aware! They are extremely unpleasant, some say even worse than ones from opiates.

Good mixtures and bad ones:
Good: stimulants - potentiate the effects of each other, while baclofen prevents possible psychosis or paranoia, also greatly reduces comedown depressive symptoms
Bad: any depressants, alcohol, GHB - potentiate each other to much, can easliy lead to amnesia and coma, death.

Once again, if you are high inhib socially anxious nigga - this shit will turn you into an alpha in terms of behaviour in a day, great to take before dates/social events. But be aware of the phsycial dependence - never let yourself overdo it! Good luck!
 
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bumping because this is a very legit way to at least take the first steps into socializing, after a while you might not need it anymore.

be careful of getting addicted, use it smartly.
 
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bumping because this is a very legit way to at least take the first steps into socializing, after a while you might not need it anymore.

be careful of getting addicted, use it smartly.
Yes, this is the sense of drugmaxxing. You learn behavioural patterns on drugs, get used to them and then keep them sober. That does work
 
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I doubt you were inhib if you took this
 
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Yes, this is the sense of drugmaxxing. You learn behavioural patterns on drugs, get used to them and then keep them sober. That does work
I'm naturally social, and even for me some drugs enhanced my ability to create connections with people.

I guess it could be life changing for higher inhib people.
 
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Reactions: AverageConnoisseur
So, I think it is beyond discussion that lowering social inhibition, a reduction in social anxiety can severely improve one's sexual and overall social life. Many of you would agree, that low inhib behaviour can sometimes benefit more than many looksmaxes (unless very ugly). On youtube and on the Internet, people discuss psychological ways and different techniques that may reduce social anxiety, reduce inhib, increase confidence, etc, but they are too difficult, uneffective and mainly cope.

Now, as we prefer real, no-cope methods, we turn our gaze on drugs. There are a lot of common drugs that are popularly used to reduce inhibition and improve game, but they have lots of negative sides.
1) Stimulants - coke, meph, adderall, different cathinones, all in all - dopamine/norepinephirine releasing agents. They do work, but are very pricey, illegal (I know most of you are even too high inhib to try to obtain such things), can and will lead to an addiction, that will lead to impaired cognitive functioning, psychosis, and the effects will soon stop working. I am not against taking symphamomitetic drugs once in a while, but I think that's not an option for most of users there
2) Alcohol. Obviously, you will look drunk if drink enough to lower ur inhib, a lot of bad consequences, hangover, looksmin, bloat, etc. shit drug.
3) Benzodeziapines - xanax, for instance. For most people wont suit due to too much sedation, rapid tolerance buildup and addiction, and also hard to get.
4) Antidepressents - cope, very weak, will most likely kill your dick.

And there is a worldwide legal drug that is very cheap and easy to obtain that mogs all above mentioned classes of drugs in terms of lowering inhibition and enhancing social behaviour to maximum - BACLOFEN

What is it and how does this drug work?

Pharmacologically, it is a central muscle relaxant, GABAB agonist, has suppression of the main excitatory neurotransmitters (glutamate), but this is not its direct profile, the main GABAB agonism and play with Ca+ channels.
What does this give us? Muscle relaxation, sedation, tranquilization, but not the same as from GABA, but rather a reduction in social anxiety, a rather powerful analgesia.
Baclofen is an extremely powerful catecholamine suppressor, so where does euphoria and prosocial effects come from? and the euphoria and confidence increase are very noticeableu. Bt here it is objectively.
So dopamine is suppressed, there will be no dopamine, then what is euphoric? Well, first of all, purely from the fact that the body considers the body to be safe (muscle relaxation, sedation, analgesia) this improves your mental status, making your body think that you are completely safe among people and can communicate to them relaxed. But the main thing is through the release of met-enkephalin through GABA in high doses.
Met-enkephalin, also known as (INN), sometimes referred to as opioid growth factor (OGF), is an endogenous opioid peptide that exerts opioid effects of relatively short duration. It is one of two forms of enkephalin, the other is leu-enkephalin. Enkephalins are considered the primary endogenous ligands of the δ-opioid receptor due to their high activity and selectivity for the site over other endogenous opioids.

So, the mechanism of action why it makes you very low inhib and confident - your body feels very safe and protected from the environment. Also, you feel some kind of euphoria, it has a significant antidepressant effect, an improve in energy and mood. In practice - it is more effective than most benzos, stimulants and has no instant side effects, you will look completely sober and normal on it.

The drug has changed me forever, as I was month on it non-stop, I learned low inhib behaviour, completely lost social anxiety the first week of using it and these behavioural patterns are still present to me. And I can tell - yes, for me as a normie-looking guy lowering inhib has SEVERELY improved social and sexual life, so its worth it. The patterns sustained after the discontinuation, because I learned them while being on the drug. The discontinuation was, in fact, very hard and life-threatening, because baclofen has extremely hard physical dependence (will write on it later)

How to take it:
Start with 50 mg once a day, if you tolerate well - may increase to 75-200 mg (gradually). An overdose is extremely unpleasant, if taken too much you will vomit like crazy and probably black out, so I suggest starting with a lower dose. I think that the minimal working dose is 75 mg taken once a day. Baclofen has a long half-life, so only take it once in the morning.
How often to take it? Preferably, not more than 8 times in a month in doses 75-100 mg, or 1 week ED (deciding on the dose by the tolerability), then 2 weeks rest. But NEVER take it in high doses every day for too long. Baclofen hardly develops psychological dependence, but is very physical addictive, its withdrawals, which I suffered after a month of ED use of it (I ended up taking 200 mg ED, nearly led me to death (extreme blood pressure increase up to 223 and tachichardia), 2 weeks I couldnt work or study, was permanently in psychosis, crippling depression. And if you use it for too long daily, it will lose its effects either, you will have to quit it anyways. But if you are addicted - there is a guide how to quit it rather without sufferring:
1) Typical antypsychotics (Perphenazine 10 mg twice a day will be the best choice - will eliminate psychosis, insomnia, panic attacks, depression, that derive from the unbinded dopamine that releases in too high quantities to our schizo parts of the brain, making us feeling rather like a depressed schizophernic, than a typical joy from dopamine.
2) Benzos - xanax, valium - help you sedate and remove panic attacks
Withdrawal symptoms typically last 2 weeks up to a month, and can develop even after an acute discontuation of the baclofen after 1-2 weeks at doses 100+ mg a day. Be aware! They are extremely unpleasant, some say even worse than ones from opiates.

Good mixtures and bad ones:
Good: stimulants - potentiate the effects of each other, while baclofen prevents possible psychosis or paranoia, also greatly reduces comedown depressive symptoms
Bad: any depressants, alcohol, GHB - potentiate each other to much, can easliy lead to amnesia and coma, death.

Once again, if you are high inhib socially anxious nigga - this shit will turn you into an alpha in terms of behaviour in a day, great to take before dates/social events. But be aware of the phsycial dependence - never let yourself overdo it! Good luck!
Baclofen is only short term buyos that shit fuck with neurogenesis and overtime you’ll get sensitized to it better stick with the basics
 
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Baclofen is only short term buyos that shit fuck with neurogenesis and overtime you’ll get sensitized to it better stick with the basics
I know
Ive warned about risks
 
Baclofen decent, Propranolol mogs

Pregabalin idk, not much of a fan

Offtopic, but anyone has experience with Selank?
 
, Propranolol mogs
Wtf its just a fucking beta blocker. It wont do shit for social anxiety
Pregabalin idk, not much of a fan

Offtopic, but anyone has experience with Selank?
Cope shit

So many copes in terms of drugs in your head
 
So, I think it is beyond discussion that lowering social inhibition, a reduction in social anxiety can severely improve one's sexual and overall social life. Many of you would agree, that low inhib behaviour can sometimes benefit more than many looksmaxes (unless very ugly). On youtube and on the Internet, people discuss psychological ways and different techniques that may reduce social anxiety, reduce inhib, increase confidence, etc, but they are too difficult, uneffective and mainly cope.

Now, as we prefer real, no-cope methods, we turn our gaze on drugs. There are a lot of common drugs that are popularly used to reduce inhibition and improve game, but they have lots of negative sides.
1) Stimulants - coke, meph, adderall, different cathinones, all in all - dopamine/norepinephirine releasing agents. They do work, but are very pricey, illegal (I know most of you are even too high inhib to try to obtain such things), can and will lead to an addiction, that will lead to impaired cognitive functioning, psychosis, and the effects will soon stop working. I am not against taking symphamomitetic drugs once in a while, but I think that's not an option for most of users there
2) Alcohol. Obviously, you will look drunk if drink enough to lower ur inhib, a lot of bad consequences, hangover, looksmin, bloat, etc. shit drug.
3) Benzodeziapines - xanax, for instance. For most people wont suit due to too much sedation, rapid tolerance buildup and addiction, and also hard to get.
4) Antidepressents - cope, very weak, will most likely kill your dick.

And there is a worldwide legal drug that is very cheap and easy to obtain that mogs all above mentioned classes of drugs in terms of lowering inhibition and enhancing social behaviour to maximum - BACLOFEN

What is it and how does this drug work?

Pharmacologically, it is a central muscle relaxant, GABAB agonist, has suppression of the main excitatory neurotransmitters (glutamate), but this is not its direct profile, the main GABAB agonism and play with Ca+ channels.
What does this give us? Muscle relaxation, sedation, tranquilization, but not the same as from GABA, but rather a reduction in social anxiety, a rather powerful analgesia.
Baclofen is an extremely powerful catecholamine suppressor, so where does euphoria and prosocial effects come from? and the euphoria and confidence increase are very noticeableu. Bt here it is objectively.
So dopamine is suppressed, there will be no dopamine, then what is euphoric? Well, first of all, purely from the fact that the body considers the body to be safe (muscle relaxation, sedation, analgesia) this improves your mental status, making your body think that you are completely safe among people and can communicate to them relaxed. But the main thing is through the release of met-enkephalin through GABA in high doses.
Met-enkephalin, also known as (INN), sometimes referred to as opioid growth factor (OGF), is an endogenous opioid peptide that exerts opioid effects of relatively short duration. It is one of two forms of enkephalin, the other is leu-enkephalin. Enkephalins are considered the primary endogenous ligands of the δ-opioid receptor due to their high activity and selectivity for the site over other endogenous opioids.

So, the mechanism of action why it makes you very low inhib and confident - your body feels very safe and protected from the environment. Also, you feel some kind of euphoria, it has a significant antidepressant effect, an improve in energy and mood. In practice - it is more effective than most benzos, stimulants and has no instant side effects, you will look completely sober and normal on it.

The drug has changed me forever, as I was month on it non-stop, I learned low inhib behaviour, completely lost social anxiety the first week of using it and these behavioural patterns are still present to me. And I can tell - yes, for me as a normie-looking guy lowering inhib has SEVERELY improved social and sexual life, so its worth it. The patterns sustained after the discontinuation, because I learned them while being on the drug. The discontinuation was, in fact, very hard and life-threatening, because baclofen has extremely hard physical dependence (will write on it later)

How to take it:
Start with 50 mg once a day, if you tolerate well - may increase to 75-200 mg (gradually). An overdose is extremely unpleasant, if taken too much you will vomit like crazy and probably black out, so I suggest starting with a lower dose. I think that the minimal working dose is 75 mg taken once a day. Baclofen has a long half-life, so only take it once in the morning.
How often to take it? Preferably, not more than 8 times in a month in doses 75-100 mg, or 1 week ED (deciding on the dose by the tolerability), then 2 weeks rest. But NEVER take it in high doses every day for too long. Baclofen hardly develops psychological dependence, but is very physical addictive, its withdrawals, which I suffered after a month of ED use of it (I ended up taking 200 mg ED, nearly led me to death (extreme blood pressure increase up to 223 and tachichardia), 2 weeks I couldnt work or study, was permanently in psychosis, crippling depression. And if you use it for too long daily, it will lose its effects either, you will have to quit it anyways. But if you are addicted - there is a guide how to quit it rather without sufferring:
1) Typical antypsychotics (Perphenazine 10 mg twice a day will be the best choice - will eliminate psychosis, insomnia, panic attacks, depression, that derive from the unbinded dopamine that releases in too high quantities to our schizo parts of the brain, making us feeling rather like a depressed schizophernic, than a typical joy from dopamine.
2) Benzos - xanax, valium - help you sedate and remove panic attacks
Withdrawal symptoms typically last 2 weeks up to a month, and can develop even after an acute discontuation of the baclofen after 1-2 weeks at doses 100+ mg a day. Be aware! They are extremely unpleasant, some say even worse than ones from opiates.

Good mixtures and bad ones:
Good: stimulants - potentiate the effects of each other, while baclofen prevents possible psychosis or paranoia, also greatly reduces comedown depressive symptoms
Bad: any depressants, alcohol, GHB - potentiate each other to much, can easliy lead to amnesia and coma, death.

Once again, if you are high inhib socially anxious nigga - this shit will turn you into an alpha in terms of behaviour in a day, great to take before dates/social events. But be aware of the phsycial dependence - never let yourself overdo it! Good luck!
Is the effect similar to benzos or will I just not even notice it
 
Is the effect similar to benzos or will I just not even notice it
You will feel it mantally (confidence, no fear)
You may also feel lightheaded and drunk
 
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Carnivore + drugs
 
Where can I get it in the UK? Anyone got a source ? I already have sourced pregab
 
Where can I buy some :forcedsmile:
 
Offtopic, but anyone has experience with Selank?
It was great, going to order it again and pair it with Semax this time.
 
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Reactions: MRVN
So, I think it is beyond discussion that lowering social inhibition, a reduction in social anxiety can severely improve one's sexual and overall social life. Many of you would agree, that low inhib behaviour can sometimes benefit more than many looksmaxes (unless very ugly). On youtube and on the Internet, people discuss psychological ways and different techniques that may reduce social anxiety, reduce inhib, increase confidence, etc, but they are too difficult, uneffective and mainly cope.

Now, as we prefer real, no-cope methods, we turn our gaze on drugs. There are a lot of common drugs that are popularly used to reduce inhibition and improve game, but they have lots of negative sides.
1) Stimulants - coke, meph, adderall, different cathinones, all in all - dopamine/norepinephirine releasing agents. They do work, but are very pricey, illegal (I know most of you are even too high inhib to try to obtain such things), can and will lead to an addiction, that will lead to impaired cognitive functioning, psychosis, and the effects will soon stop working. I am not against taking symphamomitetic drugs once in a while, but I think that's not an option for most of users there
2) Alcohol. Obviously, you will look drunk if drink enough to lower ur inhib, a lot of bad consequences, hangover, looksmin, bloat, etc. shit drug.
3) Benzodeziapines - xanax, for instance. For most people wont suit due to too much sedation, rapid tolerance buildup and addiction, and also hard to get.
4) Antidepressents - cope, very weak, will most likely kill your dick.

And there is a worldwide legal drug that is very cheap and easy to obtain that mogs all above mentioned classes of drugs in terms of lowering inhibition and enhancing social behaviour to maximum - BACLOFEN

What is it and how does this drug work?

Pharmacologically, it is a central muscle relaxant, GABAB agonist, has suppression of the main excitatory neurotransmitters (glutamate), but this is not its direct profile, the main GABAB agonism and play with Ca+ channels.
What does this give us? Muscle relaxation, sedation, tranquilization, but not the same as from GABA, but rather a reduction in social anxiety, a rather powerful analgesia.
Baclofen is an extremely powerful catecholamine suppressor, so where does euphoria and prosocial effects come from? and the euphoria and confidence increase are very noticeableu. Bt here it is objectively.
So dopamine is suppressed, there will be no dopamine, then what is euphoric? Well, first of all, purely from the fact that the body considers the body to be safe (muscle relaxation, sedation, analgesia) this improves your mental status, making your body think that you are completely safe among people and can communicate to them relaxed. But the main thing is through the release of met-enkephalin through GABA in high doses.
Met-enkephalin, also known as (INN), sometimes referred to as opioid growth factor (OGF), is an endogenous opioid peptide that exerts opioid effects of relatively short duration. It is one of two forms of enkephalin, the other is leu-enkephalin. Enkephalins are considered the primary endogenous ligands of the δ-opioid receptor due to their high activity and selectivity for the site over other endogenous opioids.

So, the mechanism of action why it makes you very low inhib and confident - your body feels very safe and protected from the environment. Also, you feel some kind of euphoria, it has a significant antidepressant effect, an improve in energy and mood. In practice - it is more effective than most benzos, stimulants and has no instant side effects, you will look completely sober and normal on it.

The drug has changed me forever, as I was month on it non-stop, I learned low inhib behaviour, completely lost social anxiety the first week of using it and these behavioural patterns are still present to me. And I can tell - yes, for me as a normie-looking guy lowering inhib has SEVERELY improved social and sexual life, so its worth it. The patterns sustained after the discontinuation, because I learned them while being on the drug. The discontinuation was, in fact, very hard and life-threatening, because baclofen has extremely hard physical dependence (will write on it later)

How to take it:
Start with 50 mg once a day, if you tolerate well - may increase to 75-200 mg (gradually). An overdose is extremely unpleasant, if taken too much you will vomit like crazy and probably black out, so I suggest starting with a lower dose. I think that the minimal working dose is 75 mg taken once a day. Baclofen has a long half-life, so only take it once in the morning.
How often to take it? Preferably, not more than 8 times in a month in doses 75-100 mg, or 1 week ED (deciding on the dose by the tolerability), then 2 weeks rest. But NEVER take it in high doses every day for too long. Baclofen hardly develops psychological dependence, but is very physical addictive, its withdrawals, which I suffered after a month of ED use of it (I ended up taking 200 mg ED, nearly led me to death (extreme blood pressure increase up to 223 and tachichardia), 2 weeks I couldnt work or study, was permanently in psychosis, crippling depression. And if you use it for too long daily, it will lose its effects either, you will have to quit it anyways. But if you are addicted - there is a guide how to quit it rather without sufferring:
1) Typical antypsychotics (Perphenazine 10 mg twice a day will be the best choice - will eliminate psychosis, insomnia, panic attacks, depression, that derive from the unbinded dopamine that releases in too high quantities to our schizo parts of the brain, making us feeling rather like a depressed schizophernic, than a typical joy from dopamine.
2) Benzos - xanax, valium - help you sedate and remove panic attacks
Withdrawal symptoms typically last 2 weeks up to a month, and can develop even after an acute discontuation of the baclofen after 1-2 weeks at doses 100+ mg a day. Be aware! They are extremely unpleasant, some say even worse than ones from opiates.

Good mixtures and bad ones:
Good: stimulants - potentiate the effects of each other, while baclofen prevents possible psychosis or paranoia, also greatly reduces comedown depressive symptoms
Bad: any depressants, alcohol, GHB - potentiate each other to much, can easliy lead to amnesia and coma, death.

Once again, if you are high inhib socially anxious nigga - this shit will turn you into an alpha in terms of behaviour in a day, great to take before dates/social events. But be aware of the phsycial dependence - never let yourself overdo it! Good luck!
So why is it any better thn sporadic use of benzos (1-2x a week). From my experience a short acting benzo mixed with a stimulant is basically charisma in pill form. Great for job interviews etc.

Also mixing depressants can cause death no doubt but to anybody with even a moderate tolerance u have to be a moron to pull it off.
 
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So why is it any better thn sporadic use of benzos (1-2x a week). From my experience a short acting benzo mixed with a stimulant is basically charisma in pill form. Great for job interviews etc.

Also mixing depressants can cause death no doubt but to anybody with even a moderate tolerance u have to be a moron to pull it off.
Yeah I like that mix too, like amphetamine + xanax is very good. But baclofen is just much more accessible, no need for prescription and cheap, can be bought anywhere
 
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Baclofen is only short term buyos that shit fuck with neurogenesis and overtime you’ll get sensitized to it better stick with the basics
How does it fuck with neurogenesis?
And does pregab do the same shit with neurogenesis?
What is better pregab or baclofen?
 
How does it fuck with neurogenesis?
And does pregab do the same shit with neurogenesis?
What is better pregab or baclofen?
Imo different for everyone.
I like baclofen more personally
Ans baclofen is much easier to get
Harm-wise - they can similarly induce dependence and harm for brain, but baclofen is more dangerous imo
 
How does it fuck with neurogenesis?
And does pregab do the same shit with neurogenesis?
What is better pregab or baclofen?
Pregab is better
(It blocks so many receptors in your brain baclofen is a once in a while thing)
Pregab is good
 
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Reactions: marlesip
Imo different for everyone.
I like baclofen more personally
Ans baclofen is much easier to get
Harm-wise - they can similarly induce dependence and harm for brain, but baclofen is more dangerous imo
is alcohol more dangerous for brain than both these things? or not?
 
Baclofen and pregab both induce cognitive impairment due to gabaergic effect on brain
but phenibut for example also has effect on gaba receptors, but it's considered as a nootropic. that means that it makes brain work more efficient
 
но фенибут, например, также влияет на ГАМК-рецепторы, но его считают ноотропом. это значит, что он делает работу мозга более эффективной
@20/04/2008 what do you think?
 
but phenibut for example also has effect on gaba receptors, but it's considered as a nootropic. that means that it makes brain work more efficient
Yup and ????
Because its not too strong
My advice is to take picamilon at 50 mg with it
 
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what do you think of aminalon?
Bro
Here what i think honestly my next stack would be :
1. Acetylcholine: (every compound should be taken upon rising then redosed a 2x time 4 hours later)

  • 1000 mg CDP choline
  • 5 mg donepezil upon
  • 100 mg alpha GPC
  • 500 mg uridine monophosphate
  • 1000 mg piracetam
  • 10 mg of Noopept


2. Dopamine: (upon rising) (5x per week)

  • 1000 mg L-tyrosine upon rising.
  • 5 mg Adderall
  • 50 mg Modafinil
  • (Consider combining with safinamide, methylphenidate)


3. Hormone replacement: (7x per week)

a. If sex drive is tolerable:

1. HCG dosed at 500 iu or more to bring testosterone to 1000-2000 ng/dL, 3x/week.

ii. 25 iu of FSH 2-3x/week.

iii. 50 mg Testosterone Enanthate 3x/week

iiii.50 mg Primobolan Enanthate 3x/week

c.Levothyroxine (T4) dosed to keep TSH at 1-1.5, likely 150 mcg or more, daily.



d.Ancillaries :

200 mg Dim , 1g Calcium D glucarate , 100 mg Vitamin B-6 p-5-p every 2 days , 1000 mg D chiro inositol , 5 mg tadalfil , 2.5 g of L carnitinie Tartrate , 10 mg Ezetimbe , 10 mg Cardarine , 40 mcg of accutane , 100 mg Spironolactone Every 2 Days .



4. Adrenaline: (5x per week)

a. Propanolol dosed at 40 mg in acutely stressful circumstances -



5. GABA:

a. Diazepam dosed at 5 mg for important social events no more than 1x/week.

b.Phenibut 500 mg no more than 2x/week



6. Neuroplasticity: (7x per week)

  • 50 mg of fluvoxamin
  • 1g of intranasal Semak or Selank
  • 5 mg Cerebrolysin 1x/per week


7. Neuroinflammation: (5x per week)

  • 5 mg naltrexone upon rising.
  • 1500 mg butyric acid, 3000 mg EPA, 1000 mg NAC, 1000 mg Vitamin C with 500 mg R-lipoic acid and 500 mg TUDCA (all to be taken 3x/day.)


8. Circadian rhythms: (5x per week)

  • 3 iu of of Pharma grade genotropin or Norditropin GH before bed.
  • 10 mg of short release melatonin before bed.
  • SR9009 injections upon rising when traveling.
  • 100 mg Zinc picolinate
  • 1.5 g of Magnesium bisglycinate
  • 1g Phosphatedil serine
  • 3g Glycine
  • 3g Taurine
  • 200 mg L theanine
  • 50 mg of Picamilon
  • 12.5 mg Agomelatind
  • 7.5 mg Mirtazepind
  • 0.5 mg Prazasocin
  • 12.5 mg Benadryl


9. Exercise: (7x per week)

a. 30 minutes of aerobic exercise with a minimal heart rate of 130 followed by 20 minutes in a Finnish style sauna, minimum of 4x/week.

Weightlifting :



Dorian Yates Blood&Guts Program :

Volume : 1 set

RiR : 0

Warm up : 2 sets

Rest period : 5 min between exercises(1 min for warm ups and 2 min if the exercise wasn’t from the same muscle)

Day 1 (Shoulders, Trapezius, Triceps, Abs)



  • Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps
  • Dumbbell Lateral Raise (10),6-8 – Side delts
  • Cable One Arm Lateral Raise (10),6-8 – Side delts
  • Dumbbell Shrug (10),6-8 – Upper trapezius
  • Cable Pushdown (12,10),6-8 – Triceps
  • Barbell Lying Tricep Extension (10),6-8 – Triceps
  • Cable One Arm Pushdown 6-8 – Triceps
  • Roman Chair Sit up 20 – Abs
  • Crunch 20 – Abs
  • Reverse crunch 10 – Abs


Day 2 (Back)



  • Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius
  • Or Standing Lat Pushdown (12,10),6-8 – Lats
  • Bent-over Row (10),6-8 – Lats, biceps, trapezius
  • Dumbbell Bent-over Row (10) – Lats, biceps, trapezius
  • Cable Seated Row 6-8 – Lats, trapezius, biceps
  • Machine Reverse Flyes 6-8 – Rear delts
  • Dumbbell bent-over lateral raise 6-8 – Rear delts
  • Back Extension 6-8 – Erector spinae, glutes, hamstrings
  • RDL (8),6-8 – Glutes, erector spinae, quads


Day 4 (Chest, biceps, abs)



  • Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps
  • Machine Chest Press 10,6-8 – Chest, shoulders, triceps
  • Dumbbell Incline Fly (10),8 – Chest
  • Cable Cross-over 8-10 – Chest
  • Dumbbell Incline Curl (10),6-8 – Biceps
  • Barbell Curl (10),6-8 – Biceps
  • 1 arm Machine Preacher Curl 6-8 – Biceps
  • Roman Chair Sit up 20 – Abs
  • Crunch 20 – Abs
  • Reverse crunch 10 – Abs


Day 6 (Legs)



  • Machine Leg Extension (15,12),10-12 – Quads
  • Leg Press (12,12),10-12 – Glutes, quads
  • Smith Machine Squat (12),8-10 – Quads, glutes
  • Seated Leg Curl (8-10),8-10 – Hamstrings
  • RDL 10 – Glutes, hamstrings, erector spinae
  • Standing Single-leg Leg Curl 8-10 – Hamstrings (One leg at a time)
  • Standing Calf Raise (10-12), 10-12 – Calves (gastrocnemius)
  • Seated Calf Raises 10-12 – Calves (soleus)
  • Wrist curls (15,12),10-12 – Foreams
(“Day 3-5-6 are all rest days i would train my neck during those days with Neck curls 1 set to failure in the 5-30 rep range”)







10. Diet: (6x per week)

  • Restrict eating to a consistent 6 hours of the day.
  • 200 grams of protein.
  • Fat-adapted, low carbohydrate diet.
  • Foods to prioritize:
1. Vegetables: cruciferous and allium vegetables.

ii. Fruits: berries (blueberries, cranberries), lemons.

ill. Nuts: walnuts, pecans.
 
Bro
Here what i think honestly my next stack would be :
1. Acetylcholine: (every compound should be taken upon rising then redosed a 2x time 4 hours later)

  • 1000 mg CDP choline
  • 5 mg donepezil upon
  • 100 mg alpha GPC
  • 500 mg uridine monophosphate
  • 1000 mg piracetam
  • 10 mg of Noopept


2. Dopamine: (upon rising) (5x per week)

  • 1000 mg L-tyrosine upon rising.
  • 5 mg Adderall
  • 50 mg Modafinil
  • (Consider combining with safinamide, methylphenidate)


3. Hormone replacement: (7x per week)

a. If sex drive is tolerable:

1. HCG dosed at 500 iu or more to bring testosterone to 1000-2000 ng/dL, 3x/week.

ii. 25 iu of FSH 2-3x/week.

iii. 50 mg Testosterone Enanthate 3x/week

iiii.50 mg Primobolan Enanthate 3x/week

c.Levothyroxine (T4) dosed to keep TSH at 1-1.5, likely 150 mcg or more, daily.



d.Ancillaries :

200 mg Dim , 1g Calcium D glucarate , 100 mg Vitamin B-6 p-5-p every 2 days , 1000 mg D chiro inositol , 5 mg tadalfil , 2.5 g of L carnitinie Tartrate , 10 mg Ezetimbe , 10 mg Cardarine , 40 mcg of accutane , 100 mg Spironolactone Every 2 Days .



4. Adrenaline: (5x per week)

a. Propanolol dosed at 40 mg in acutely stressful circumstances -



5. GABA:

a. Diazepam dosed at 5 mg for important social events no more than 1x/week.

b.Phenibut 500 mg no more than 2x/week



6. Neuroplasticity: (7x per week)

  • 50 mg of fluvoxamin
  • 1g of intranasal Semak or Selank
  • 5 mg Cerebrolysin 1x/per week


7. Neuroinflammation: (5x per week)

  • 5 mg naltrexone upon rising.
  • 1500 mg butyric acid, 3000 mg EPA, 1000 mg NAC, 1000 mg Vitamin C with 500 mg R-lipoic acid and 500 mg TUDCA (all to be taken 3x/day.)


8. Circadian rhythms: (5x per week)

  • 3 iu of of Pharma grade genotropin or Norditropin GH before bed.
  • 10 mg of short release melatonin before bed.
  • SR9009 injections upon rising when traveling.
  • 100 mg Zinc picolinate
  • 1.5 g of Magnesium bisglycinate
  • 1g Phosphatedil serine
  • 3g Glycine
  • 3g Taurine
  • 200 mg L theanine
  • 50 mg of Picamilon
  • 12.5 mg Agomelatind
  • 7.5 mg Mirtazepind
  • 0.5 mg Prazasocin
  • 12.5 mg Benadryl


9. Exercise: (7x per week)

a. 30 minutes of aerobic exercise with a minimal heart rate of 130 followed by 20 minutes in a Finnish style sauna, minimum of 4x/week.

Weightlifting :



Dorian Yates Blood&Guts Program :

Volume : 1 set

RiR : 0

Warm up : 2 sets

Rest period : 5 min between exercises(1 min for warm ups and 2 min if the exercise wasn’t from the same muscle)

Day 1 (Shoulders, Trapezius, Triceps, Abs)



  • Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps
  • Dumbbell Lateral Raise (10),6-8 – Side delts
  • Cable One Arm Lateral Raise (10),6-8 – Side delts
  • Dumbbell Shrug (10),6-8 – Upper trapezius
  • Cable Pushdown (12,10),6-8 – Triceps
  • Barbell Lying Tricep Extension (10),6-8 – Triceps
  • Cable One Arm Pushdown 6-8 – Triceps
  • Roman Chair Sit up 20 – Abs
  • Crunch 20 – Abs
  • Reverse crunch 10 – Abs


Day 2 (Back)



  • Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius
  • Or Standing Lat Pushdown (12,10),6-8 – Lats
  • Bent-over Row (10),6-8 – Lats, biceps, trapezius
  • Dumbbell Bent-over Row (10) – Lats, biceps, trapezius
  • Cable Seated Row 6-8 – Lats, trapezius, biceps
  • Machine Reverse Flyes 6-8 – Rear delts
  • Dumbbell bent-over lateral raise 6-8 – Rear delts
  • Back Extension 6-8 – Erector spinae, glutes, hamstrings
  • RDL (8),6-8 – Glutes, erector spinae, quads


Day 4 (Chest, biceps, abs)



  • Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps
  • Machine Chest Press 10,6-8 – Chest, shoulders, triceps
  • Dumbbell Incline Fly (10),8 – Chest
  • Cable Cross-over 8-10 – Chest
  • Dumbbell Incline Curl (10),6-8 – Biceps
  • Barbell Curl (10),6-8 – Biceps
  • 1 arm Machine Preacher Curl 6-8 – Biceps
  • Roman Chair Sit up 20 – Abs
  • Crunch 20 – Abs
  • Reverse crunch 10 – Abs


Day 6 (Legs)



  • Machine Leg Extension (15,12),10-12 – Quads
  • Leg Press (12,12),10-12 – Glutes, quads
  • Smith Machine Squat (12),8-10 – Quads, glutes
  • Seated Leg Curl (8-10),8-10 – Hamstrings
  • RDL 10 – Glutes, hamstrings, erector spinae
  • Standing Single-leg Leg Curl 8-10 – Hamstrings (One leg at a time)
  • Standing Calf Raise (10-12), 10-12 – Calves (gastrocnemius)
  • Seated Calf Raises 10-12 – Calves (soleus)
  • Wrist curls (15,12),10-12 – Foreams
(“Day 3-5-6 are all rest days i would train my neck during those days with Neck curls 1 set to failure in the 5-30 rep range”)







10. Diet: (6x per week)

  • Restrict eating to a consistent 6 hours of the day.
  • 200 grams of protein.
  • Fat-adapted, low carbohydrate diet.
  • Foods to prioritize:
1. Vegetables: cruciferous and allium vegetables.

ii. Fruits: berries (blueberries, cranberries), lemons.

ill. Nuts: walnuts, pecans.
Does all this shit make you feel like superman or what
 
I was gonna get phenibut from Russia but maybe I should get some baclofen too. I wanna try drugmaxxing and hopefully help me become more nt/extraverted. Gotta be careful to not get addicted and fuck my brain tho
 
I was gonna get phenibut from Russia but maybe I should get some baclofen too. I wanna try drugmaxxing and hopefully help me become more nt/extraverted. Gotta be careful to not get addicted and fuck my brain tho
Bro
Does are short term fix
 
Bro
Does are short term fix
Yea I know of course. But still as the op said it can help you learn how to act if you experience being low inhib on drugs
 
Yea I know of course. But still as the op said it can help you learn how to act if you experience being low inhib on drugs
Bro its counter productive
That’s like instead of going low dose gear and get the physique i want in a year
I inject myself with a shit ton of tren to get my physique in 3 months with a shitload of sides
 
I was gonna get phenibut from Russia but maybe I should get some baclofen too. I wanna try drugmaxxing and hopefully help me become more nt/extraverted. Gotta be careful to not get addicted and fuck my brain tho
Pharmacologically-wise baclofen and phenibut are very similar, work on same receptors, but baclofen is much stronger and more effective
 
Bro its counter productive
That’s like instead of going low dose gear and get the physique i want in a year
I inject myself with a shit ton of tren to get my physique in 3 months with a shitload of sides
What would u recommend instead?
 
What would u recommend instead?
Why would you consider that counter productive? For example, you go on a date with a girl, you are quite unconfident and shy, take baclofen, during the day you feel very alpha, open etc. You give good first impression and then even without taking the drug it will be much easier to hang out with her
 
Why would you consider that counter productive? For example, you go on a date with a girl, you are quite unconfident and shy, take baclofen, during the day you feel very alpha, open etc. You give good first impression and then even without taking the drug it will be much easier to hang out with her
Yea exactly that's what I was thinking
 
  • +1
Reactions: AverageConnoisseur
Bro
Here what i think honestly my next stack would be :
1. Acetylcholine: (every compound should be taken upon rising then redosed a 2x time 4 hours later)

  • 1000 mg CDP choline
  • 5 mg donepezil upon
  • 100 mg alpha GPC
  • 500 mg uridine monophosphate
  • 1000 mg piracetam
  • 10 mg of Noopept


2. Dopamine: (upon rising) (5x per week)

  • 1000 mg L-tyrosine upon rising.
  • 5 mg Adderall
  • 50 mg Modafinil
  • (Consider combining with safinamide, methylphenidate)


3. Hormone replacement: (7x per week)

a. If sex drive is tolerable:

1. HCG dosed at 500 iu or more to bring testosterone to 1000-2000 ng/dL, 3x/week.

ii. 25 iu of FSH 2-3x/week.

iii. 50 mg Testosterone Enanthate 3x/week

iiii.50 mg Primobolan Enanthate 3x/week

c.Levothyroxine (T4) dosed to keep TSH at 1-1.5, likely 150 mcg or more, daily.



d.Ancillaries :

200 mg Dim , 1g Calcium D glucarate , 100 mg Vitamin B-6 p-5-p every 2 days , 1000 mg D chiro inositol , 5 mg tadalfil , 2.5 g of L carnitinie Tartrate , 10 mg Ezetimbe , 10 mg Cardarine , 40 mcg of accutane , 100 mg Spironolactone Every 2 Days .



4. Adrenaline: (5x per week)

a. Propanolol dosed at 40 mg in acutely stressful circumstances -



5. GABA:

a. Diazepam dosed at 5 mg for important social events no more than 1x/week.

b.Phenibut 500 mg no more than 2x/week



6. Neuroplasticity: (7x per week)

  • 50 mg of fluvoxamin
  • 1g of intranasal Semak or Selank
  • 5 mg Cerebrolysin 1x/per week


7. Neuroinflammation: (5x per week)

  • 5 mg naltrexone upon rising.
  • 1500 mg butyric acid, 3000 mg EPA, 1000 mg NAC, 1000 mg Vitamin C with 500 mg R-lipoic acid and 500 mg TUDCA (all to be taken 3x/day.)


8. Circadian rhythms: (5x per week)

  • 3 iu of of Pharma grade genotropin or Norditropin GH before bed.
  • 10 mg of short release melatonin before bed.
  • SR9009 injections upon rising when traveling.
  • 100 mg Zinc picolinate
  • 1.5 g of Magnesium bisglycinate
  • 1g Phosphatedil serine
  • 3g Glycine
  • 3g Taurine
  • 200 mg L theanine
  • 50 mg of Picamilon
  • 12.5 mg Agomelatind
  • 7.5 mg Mirtazepind
  • 0.5 mg Prazasocin
  • 12.5 mg Benadryl


9. Exercise: (7x per week)

a. 30 minutes of aerobic exercise with a minimal heart rate of 130 followed by 20 minutes in a Finnish style sauna, minimum of 4x/week.

Weightlifting :



Dorian Yates Blood&Guts Program :

Volume : 1 set

RiR : 0

Warm up : 2 sets

Rest period : 5 min between exercises(1 min for warm ups and 2 min if the exercise wasn’t from the same muscle)

Day 1 (Shoulders, Trapezius, Triceps, Abs)



  • Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps
  • Dumbbell Lateral Raise (10),6-8 – Side delts
  • Cable One Arm Lateral Raise (10),6-8 – Side delts
  • Dumbbell Shrug (10),6-8 – Upper trapezius
  • Cable Pushdown (12,10),6-8 – Triceps
  • Barbell Lying Tricep Extension (10),6-8 – Triceps
  • Cable One Arm Pushdown 6-8 – Triceps
  • Roman Chair Sit up 20 – Abs
  • Crunch 20 – Abs
  • Reverse crunch 10 – Abs


Day 2 (Back)



  • Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius
  • Or Standing Lat Pushdown (12,10),6-8 – Lats
  • Bent-over Row (10),6-8 – Lats, biceps, trapezius
  • Dumbbell Bent-over Row (10) – Lats, biceps, trapezius
  • Cable Seated Row 6-8 – Lats, trapezius, biceps
  • Machine Reverse Flyes 6-8 – Rear delts
  • Dumbbell bent-over lateral raise 6-8 – Rear delts
  • Back Extension 6-8 – Erector spinae, glutes, hamstrings
  • RDL (8),6-8 – Glutes, erector spinae, quads


Day 4 (Chest, biceps, abs)



  • Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps
  • Machine Chest Press 10,6-8 – Chest, shoulders, triceps
  • Dumbbell Incline Fly (10),8 – Chest
  • Cable Cross-over 8-10 – Chest
  • Dumbbell Incline Curl (10),6-8 – Biceps
  • Barbell Curl (10),6-8 – Biceps
  • 1 arm Machine Preacher Curl 6-8 – Biceps
  • Roman Chair Sit up 20 – Abs
  • Crunch 20 – Abs
  • Reverse crunch 10 – Abs


Day 6 (Legs)



  • Machine Leg Extension (15,12),10-12 – Quads
  • Leg Press (12,12),10-12 – Glutes, quads
  • Smith Machine Squat (12),8-10 – Quads, glutes
  • Seated Leg Curl (8-10),8-10 – Hamstrings
  • RDL 10 – Glutes, hamstrings, erector spinae
  • Standing Single-leg Leg Curl 8-10 – Hamstrings (One leg at a time)
  • Standing Calf Raise (10-12), 10-12 – Calves (gastrocnemius)
  • Seated Calf Raises 10-12 – Calves (soleus)
  • Wrist curls (15,12),10-12 – Foreams
(“Day 3-5-6 are all rest days i would train my neck during those days with Neck curls 1 set to failure in the 5-30 rep range”)







10. Diet: (6x per week)

  • Restrict eating to a consistent 6 hours of the day.
  • 200 grams of protein.
  • Fat-adapted, low carbohydrate diet.
  • Foods to prioritize:
1. Vegetables: cruciferous and allium vegetables.

ii. Fruits: berries (blueberries, cranberries), lemons.

ill. Nuts: walnuts, pecans.
no meat? gay.
 
Bro
Here what i think honestly my next stack would be :
1. Acetylcholine: (every compound should be taken upon rising then redosed a 2x time 4 hours later)

  • 1000 mg CDP choline
  • 5 mg donepezil upon
  • 100 mg alpha GPC
  • 500 mg uridine monophosphate
  • 1000 mg piracetam
  • 10 mg of Noopept


2. Dopamine: (upon rising) (5x per week)

  • 1000 mg L-tyrosine upon rising.
  • 5 mg Adderall
  • 50 mg Modafinil
  • (Consider combining with safinamide, methylphenidate)


3. Hormone replacement: (7x per week)

a. If sex drive is tolerable:

1. HCG dosed at 500 iu or more to bring testosterone to 1000-2000 ng/dL, 3x/week.

ii. 25 iu of FSH 2-3x/week.

iii. 50 mg Testosterone Enanthate 3x/week

iiii.50 mg Primobolan Enanthate 3x/week

c.Levothyroxine (T4) dosed to keep TSH at 1-1.5, likely 150 mcg or more, daily.



d.Ancillaries :

200 mg Dim , 1g Calcium D glucarate , 100 mg Vitamin B-6 p-5-p every 2 days , 1000 mg D chiro inositol , 5 mg tadalfil , 2.5 g of L carnitinie Tartrate , 10 mg Ezetimbe , 10 mg Cardarine , 40 mcg of accutane , 100 mg Spironolactone Every 2 Days .



4. Adrenaline: (5x per week)

a. Propanolol dosed at 40 mg in acutely stressful circumstances -



5. GABA:

a. Diazepam dosed at 5 mg for important social events no more than 1x/week.

b.Phenibut 500 mg no more than 2x/week



6. Neuroplasticity: (7x per week)

  • 50 mg of fluvoxamin
  • 1g of intranasal Semak or Selank
  • 5 mg Cerebrolysin 1x/per week


7. Neuroinflammation: (5x per week)

  • 5 mg naltrexone upon rising.
  • 1500 mg butyric acid, 3000 mg EPA, 1000 mg NAC, 1000 mg Vitamin C with 500 mg R-lipoic acid and 500 mg TUDCA (all to be taken 3x/day.)


8. Circadian rhythms: (5x per week)

  • 3 iu of of Pharma grade genotropin or Norditropin GH before bed.
  • 10 mg of short release melatonin before bed.
  • SR9009 injections upon rising when traveling.
  • 100 mg Zinc picolinate
  • 1.5 g of Magnesium bisglycinate
  • 1g Phosphatedil serine
  • 3g Glycine
  • 3g Taurine
  • 200 mg L theanine
  • 50 mg of Picamilon
  • 12.5 mg Agomelatind
  • 7.5 mg Mirtazepind
  • 0.5 mg Prazasocin
  • 12.5 mg Benadryl


9. Exercise: (7x per week)

a. 30 minutes of aerobic exercise with a minimal heart rate of 130 followed by 20 minutes in a Finnish style sauna, minimum of 4x/week.

Weightlifting :



Dorian Yates Blood&Guts Program :

Volume : 1 set

RiR : 0

Warm up : 2 sets

Rest period : 5 min between exercises(1 min for warm ups and 2 min if the exercise wasn’t from the same muscle)

Day 1 (Shoulders, Trapezius, Triceps, Abs)



  • Dumbbell Shoulder Press (12,10),8-10 – Shoulders, triceps
  • Dumbbell Lateral Raise (10),6-8 – Side delts
  • Cable One Arm Lateral Raise (10),6-8 – Side delts
  • Dumbbell Shrug (10),6-8 – Upper trapezius
  • Cable Pushdown (12,10),6-8 – Triceps
  • Barbell Lying Tricep Extension (10),6-8 – Triceps
  • Cable One Arm Pushdown 6-8 – Triceps
  • Roman Chair Sit up 20 – Abs
  • Crunch 20 – Abs
  • Reverse crunch 10 – Abs


Day 2 (Back)



  • Close Grip Pulldown (12,10),6-8 – Lats, biceps, trapezius
  • Or Standing Lat Pushdown (12,10),6-8 – Lats
  • Bent-over Row (10),6-8 – Lats, biceps, trapezius
  • Dumbbell Bent-over Row (10) – Lats, biceps, trapezius
  • Cable Seated Row 6-8 – Lats, trapezius, biceps
  • Machine Reverse Flyes 6-8 – Rear delts
  • Dumbbell bent-over lateral raise 6-8 – Rear delts
  • Back Extension 6-8 – Erector spinae, glutes, hamstrings
  • RDL (8),6-8 – Glutes, erector spinae, quads


Day 4 (Chest, biceps, abs)



  • Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps
  • Machine Chest Press 10,6-8 – Chest, shoulders, triceps
  • Dumbbell Incline Fly (10),8 – Chest
  • Cable Cross-over 8-10 – Chest
  • Dumbbell Incline Curl (10),6-8 – Biceps
  • Barbell Curl (10),6-8 – Biceps
  • 1 arm Machine Preacher Curl 6-8 – Biceps
  • Roman Chair Sit up 20 – Abs
  • Crunch 20 – Abs
  • Reverse crunch 10 – Abs


Day 6 (Legs)



  • Machine Leg Extension (15,12),10-12 – Quads
  • Leg Press (12,12),10-12 – Glutes, quads
  • Smith Machine Squat (12),8-10 – Quads, glutes
  • Seated Leg Curl (8-10),8-10 – Hamstrings
  • RDL 10 – Glutes, hamstrings, erector spinae
  • Standing Single-leg Leg Curl 8-10 – Hamstrings (One leg at a time)
  • Standing Calf Raise (10-12), 10-12 – Calves (gastrocnemius)
  • Seated Calf Raises 10-12 – Calves (soleus)
  • Wrist curls (15,12),10-12 – Foreams
(“Day 3-5-6 are all rest days i would train my neck during those days with Neck curls 1 set to failure in the 5-30 rep range”)







10. Diet: (6x per week)

  • Restrict eating to a consistent 6 hours of the day.
  • 200 grams of protein.
  • Fat-adapted, low carbohydrate diet.
  • Foods to prioritize:
1. Vegetables: cruciferous and allium vegetables.

ii. Fruits: berries (blueberries, cranberries), lemons.

ill. Nuts: walnuts, pecans.
stealing this
 
  • +1
Reactions: 20/04/2008

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