There is 0 point of eating breakfast and might be one of the biggest health and looksmin you can do

5.5psl

5.5psl

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No point in eating breakfast humans haven't evolved eating all day long like Americans
Just skip your breakfast and start IF your health will improve by a lot and fat loss will rapidly increase too
Imo breakfast is 100% a Jewish propoganda tbh
You aren't supposed to break your fast , fasting is a healthy and a very crucial state for your body
 
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dnr + 4 eggs + honey + black tea with sugar
 
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can you explain how starving is healthy for any animal?
 
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23589
 
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Breakfast is the key meal of the day, skipping which may have an adverse impact on our health and well-being. Consuming a nutritious breakfast provides our body with the necessary energy and nutrients, which are the foundation for proper functioning. In addition, breakfast can stimulate metabolism and support cognitive and thyroid functions, which translates into overall improvement in health. As Dr. said Ray Peat, "energy and structure are interdependent at every level", which emphasizes the importance of balanced nutrition from the first meal of the day. When planning breakfast, it is worth focusing on choosing products rich in various nutrients, such as carbohydrates, fruits, vegetables (e.g. potatoes), healthy fats (coconut oil, butter, ice cream) and protein. This selection of ingredients ensures that the day will start on a productive and healthy note, providing solid foundations for an active experience.
 
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Fasting is starvation.

Your body eats itself after 5 hours.
 
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axeyyek said:
Breakfast is the key meal of the day, skipping which may have an adverse impact on our health and well-being. Consuming a nutritious breakfast provides our body with the necessary energy and nutrients, which are the foundation for proper functioning. In addition, breakfast can stimulate metabolism and support cognitive and thyroid functions, which translates into overall improvement in health. As Dr. said Ray Peat, "energy and structure are interdependent at every level", which emphasizes the importance of balanced nutrition from the first meal of the day. When planning breakfast, it is worth focusing on choosing products rich in various nutrients, such as carbohydrates, fruits, vegetables (e.g. potatoes), healthy fats (coconut oil, butter, ice cream) and protein. This selection of ingredients ensures that the day will start on a productive and healthy note, providing solid foundations for an active experience.
Click to expand...
gpt
dnrd
 
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WonderChad said:
According to what
Click to expand...
Your body starts eating its own red blood cells for energy after 5 hours.

Look up Aajonus Vonderplanitz.

You induce more autophagy from a natural primal diet than from starving yourself or exercising.
 
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Not good for your dopamine receptors, your brain will crave food at some point.
 
fasting is pointless
 
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over if ur hungry in the morning tbh
 
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Sugar and bread breakfasts*
 
nigga if i dont have my breakfast i will not have energy to work i fast 8-9 after that and just eat dinner fasting is a cope btw
 
Ohhh Brother another unwarranted opinion this guy stinks 😷🤮🤢
 
5.5psl said:
No point in eating breakfast humans haven't evolved eating all day long like Americans
Just skip your breakfast and start IF your health will improve by a lot and fat loss will rapidly increase too
Imo breakfast is 100% a Jewish propoganda tbh
You aren't supposed to break your fast , fasting is a healthy and a very crucial state for your body
Click to expand...

 
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ItsOver999 said:
Correct. It eats fat and protein clogging your veins.

How is this bad?
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Fat and protein doesn’t clog your veins. Fat and protein nourishes you.
 
thereallegend said:
Your body starts eating its own red blood cells for energy after 5 hours.

Look up Aajonus Vonderplanitz.

You induce more autophagy from a natural primal diet than from starving yourself or exercising.
Click to expand...
So we should be eating every 5 hours except for when sleep?
 
If you’re trying to cut, then sure. But if you’re trying to add or maintain muscle having a reasonably healthy breakfast (eggs, protein shake etc) is good for you. If you’re like me and have a fast metabolism skipping breakfast can make me start to lose muscle.
 
Retards will literally eat half their daily calorie requirements for the beginning of the day where they’ve just slept for 8 hours and have energy.
 
thereallegend said:
Fasting is starvation.

Your body eats itself after 5 hours.
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Yes and that’s literally the point of fasting. The body cells start to eat each other, thus the harmful cells that harm your health get swallowed by other cells, which means they completely disappear from your body, resulting in a overall more healthy body with less harmful cells that have the potential to even turn into tumors etc
 
I always used to skip breakfast, but now that I work I get super hungry in the morning If I don’t eat, so I try to eat something before going to work.
 
The Grinch said:
Yes and that’s literally the point of fasting. The body cells start to eat each other, thus the harmful cells that harm your health get swallowed by other cells, which means they completely disappear from your body, resulting in a overall more healthy body with less harmful cells that have the potential to even turn into tumors etc
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Consume food with beneficial bacteria if you want to dissolve tumors. No need to starve
 
i eat twice a day. Breakfast and dinner
 
I have yogurt apple and maple syrup
 
You should eat breakfast, but only after 1-2 hours after waking up, usually wait until your hungry, and eat a nutrient dense meal.
No cereal, you want maybe eggs with some fruit.
This can provide nutrition for your body & brain, and it is an essential meal.

For example, in women who skip breakfast, their cortisol rhythm is disrupted and they have elevated blood pressure.
pubmed.ncbi.nlm.nih.gov

Female breakfast skippers display a disrupted cortisol rhythm and elevated blood pressure - PubMed

Chronic stress and over-activity in the hypothalamic-pituitary-adrenal (HPA) axis may link breakfast skipping and poor cardiometabolic health. Missing the first major meal of the day in rodents prolongs elevated circulating corticosterone at a time when it's normally decreasing. To extend these...
pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov
 
Your first meal of the day is always your "break" fast. If you eat it at 9am or 9pm it doesn't matter. You're an idiot.
 
axeyyek said:
Breakfast is the key meal of the day, skipping which may have an adverse impact on our health and well-being. Consuming a nutritious breakfast provides our body with the necessary energy and nutrients, which are the foundation for proper functioning. In addition, breakfast can stimulate metabolism and support cognitive and thyroid functions, which translates into overall improvement in health. As Dr. said Ray Peat, "energy and structure are interdependent at every level", which emphasizes the importance of balanced nutrition from the first meal of the day. When planning breakfast, it is worth focusing on choosing products rich in various nutrients, such as carbohydrates, fruits, vegetables (e.g. potatoes), healthy fats (coconut oil, butter, ice cream) and protein. This selection of ingredients ensures that the day will start on a productive and healthy note, providing solid foundations for an active experience.
Click to expand...
-healthy fats
-ice cream
:lul:
 
Yeah okay just dont listen to your senses you dumb slave
 
true 3 meals a day is totally unnecessary
 
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