There is absolutely no reason to supplement Vitamin C, here's why

[Deleted member 7076]

LET ME INTRODUCE YOU TO THE KAKADU PLUM

“highest recorded level of natural vitamin C content of any plant in the world — more than 100 times that of oranges.”
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PER 100g:​

481mg Vitamin C
1901mg Potassium
10.45mg Sodium

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Thanks for Reading!​

​

 

[Opa-blia]

Ok, tomorrow i will buy some kakadu plum to lidl
Thx op

 

[Deleted member 7076]

Ok, tomorrow i will buy some kakadu plum to lidl
Thx op

np, don't eat too much of it though, as its a superfood and every nutrient should be in moderation

 

[mgtowmadness]

How many people can get these on a daily basis?..The answer is not many

 

[PURE ARYAN GENETICS]

erodes me

 

[Deleted member 7076]

How many people can get these on a daily basis?..The answer is not many

australians lol

 

[EmilKing]

500 mg is nothing

 

[lexett]

LET ME INTRODUCE YOU TO THE KAKADU PLUM
View attachment 946725
“highest recorded level of natural vitamin C content of any plant in the world — more than 100 times that of oranges.”


PER 100g:

481mg Vitamin C

1901mg Potassium

10.45mg Sodium





Thanks for Reading!

​

yes because going past the reccomended RDI is so useful and not a cope!!!! maybe just stick to your vitamin D and zinc pills, which you probably are defficient in instead of vit c jfl..

 

[Deleted member 7076]

yes because going past the reccomended RDI is so useful and not a cope!!!! maybe just stick to your vitamin D and zinc pills, which you probably are defficient in instead of vit c jfl..

no RDI for increasing collagen synthesis jfl at sticking to that

 

[Deleted member 7076]

500 mg is nothing

its enough for an effect

 

[lexett]

no RDI for increasing collagen synthesis jfl at sticking to that

link the study where this relationship itself doesnt follow a trend of diminishing returns after a very low min dose

 

[lexett]

link the study where this relationship itself doesnt follow a trend of diminishing returns after a very low min dose

pro tip: you cant

 

[Deleted member 7076]

pro tip: you cant

bro im also following the cummaxxing guide which requires 500mg of vit c
+ no negatives of alot of vit c like other vitamins

 

[lexett]

bro im also following the cummaxxing guide which requires 500mg of vit c
+ no negatives of alot of vit c like other vitamins

no negatives usually also means no benefits, which is true in this case. However if your cope berries taste good then have a wonderful time eating them my friend

 

[Deleted member 10551]

Where do I even find this?

 

[Maxim]

I'm gonna envision the underground cartel of looksmax trying to smuggle these in