There's a functional illiterate dumb guy on tiktok saying people should take 50,000ui vitamin d3 daily

[voltuer mogger]

All the information this guy tries to provide is from a piece of study that says: "A randomized controlled trial by Majid et al. (2017) found that 50,000 IU vitamin D3 supplementation every two weeks for 8 weeks significantly improved sleep quality, reduced sleep latency, and increased sleep duration in adults with sleep disorders compared to placebo."


'50,000 IU every two weeks' = about 3,500 IU daily.


I swear bro, USA is full of functional illiterates.

 

[thereallegend]

Vit D3 supplements don't work. Vit D3 is a sunlight hormone. Cold exposure and fatty fish can stimulate it as well. The supplements are just irradiated plastic.

 

[LackEmpathyTherefor]

I take two 5.000iu vitamin D daily.
Also has 100mcg K2.
For months

 

[voltuer mogger]

Vit D3 supplements don't work. Vit D3 is a sunlight hormone. Cold exposure and fatty fish can stimulate it as well. The supplements are just irradiated plastic.

Most people live in cities, so they are the ones in need

 

[voltuer mogger]

I take two 5.000iu vitamin D daily.
Also has 100mcg K2.
For months

K2 is top tier

 

[rare.zgvvvv]

All the information this guy tries to provide is from a piece of study that says: "A randomized controlled trial by Majid et al. (2017) found that 50,000 IU vitamin D3 supplementation every two weeks for 8 weeks significantly improved sleep quality, reduced sleep latency, and increased sleep duration in adults with sleep disorders compared to placebo."


'50,000 IU every two weeks' = about 3,500 IU daily.


I swear bro, USA is full of functional illiterates.

i take around 5000 IU fo D3, is this alright?

 

[thereallegend]

Most people live in cities, so they are the ones in need

EMF can block vitamin D absorption. So that's true.

 

[thereallegend]

K2 is top tier

Just drink raw milk.

 

[voltuer mogger]

i take around 5000 IU fo D3, is this alright?

did your sleep get better taking it?

 

[rare.zgvvvv]

did your sleep get better taking it?

tbh i dont think so, i supplement it but its better to get it from the sun

 

[eBoy_]

I swear I have seen this dude on someones live a few months ago