There's a functional illiterate dumb guy on tiktok saying people should take 50,000ui vitamin d3 daily

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voltuer mogger

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All the information this guy tries to provide is from a piece of study that says: "A randomized controlled trial by Majid et al. (2017) found that 50,000 IU vitamin D3 supplementation every two weeks for 8 weeks significantly improved sleep quality, reduced sleep latency, and increased sleep duration in adults with sleep disorders compared to placebo."


'50,000 IU every two weeks' = about 3,500 IU daily.


I swear bro, USA is full of functional illiterates.
 
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Vit D3 supplements don't work. Vit D3 is a sunlight hormone. Cold exposure and fatty fish can stimulate it as well. The supplements are just irradiated plastic.
 
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I take two 5.000iu vitamin D daily.
Also has 100mcg K2.
For months
 
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All the information this guy tries to provide is from a piece of study that says: "A randomized controlled trial by Majid et al. (2017) found that 50,000 IU vitamin D3 supplementation every two weeks for 8 weeks significantly improved sleep quality, reduced sleep latency, and increased sleep duration in adults with sleep disorders compared to placebo."


'50,000 IU every two weeks' = about 3,500 IU daily.


I swear bro, USA is full of functional illiterates.

i take around 5000 IU fo D3, is this alright?
 

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