Theres no point in cutting without lifting weights

[Deleted member 23558]

Dont listen to fags who tell you you need to be eating in surplus to grow muscle -that will only get you fat. As a beginner youl grow muscle even if you workout only twice a week and you can be on a deficit the rest of the days it doesnt matter. MPS peaks after 24 hrs and by 48 hours its almost down to nothing so protein and calories should only be upped on the day of lifting. You can get muscle easy while losing fat as a beginner bulking is a meme for people who have never lfited weights.Its only an efficient strategy when the lifter already has one year of training under his belt. I blow up PRs and grow muscle every week while being in a deficit for most of the days and I only lift once a week, in 5 months Ill look both leanmaxed and to an extent gymmaxed.

 

[St.TikTokcel]

Dont listen to fags who tell you you need to be eating in surplus to grow muscle -that will only get you fat. As a beginner youl grow muscle even if you workout only twice a week and you can be on a deficit the rest of the days it doesnt matter. MPS peaks after 24 hrs and by 48 hours its almost down to nothing so protein and calories should only be upped on the day of lifting. You can get muscle easy while losing fat as a beginner bulking is a meme for people who have never lfited weights.Its only an efficient strategy when the lifter already has one year of training under his belt.

You've forgotten to mention certain prerequisites i.e. not having klinfelter's or wide hips. Regardless, just eat 800 calories per day and you'll lose weight.

 

[HalfGypsyMogger]

You've forgotten to mention certain prerequisites i.e. not having klinfelter's or wide hips. Regardless, just eat 800 calories per day and you'll lose weight.
View attachment 2242419

wtf that s brutal

 

[HalfGypsyMogger]

You've forgotten to mention certain prerequisites i.e. not having klinfelter's or wide hips. Regardless, just eat 800 calories per day and you'll lose weight.
View attachment 2242419

is you in the pic?

 

[St.TikTokcel]

wtf that s brutal

That's life.

 

[Deleted member 28904]

You've forgotten to mention certain prerequisites i.e. not having klinfelter's or wide hips. Regardless, just eat 800 calories per day and you'll lose weight.
View attachment 2242419

Love your physique

 

[Willmogulater]

wtf that s brutal

Fogs most of the women

 

[Deleted member 28691]

Nigga been leanmaxxing for 1.5 years already...

You're like 3 psl in Europe.

Irrelevant bug...

 

[HalfGypsyMogger]

That's life.
View attachment 2242420

Ive once met a single klinefelter syndrome in real life
He was 6'7, hips wider than bidelt and NW0 with great bones
Still he walked awkwardly and like he had a penis in his ass
How is this shit possible?

 

[Deleted member 28691]

That's life.
View attachment 2242420

Fogz

 

[Willmogulater]

That's life.
View attachment 2242420

U need to lean maxx asap whts tht stomach

 

[Deleted member 16275]

Advice for skinnyfags?

 

[Deleted member 28691]

Ive once met a single klinefelter syndrome in real life
He was 6'7, hips wider than bidelt and NW0 with great bones
Still he walked awkwardly and like he had a penis in his ass
How is this shit possible?

Yea i also seen a guy like that

 

[Willmogulater]

Ive once met a single klinefelter syndrome in real life
He was 6'7, hips wider than bidelt and NW0 with great bones
Still he walked awkwardly and like he had a penis in his ass
How is this shit possible?

High e means tall?
Zoomers are high e and tall

 

[St.TikTokcel]

U need to lean maxx asap whts tht stomach

It's ovah.

 

[Deleted member 28691]

High e means tall?
Zoomers are high e and tall

Not high e exactly, more like no test/dht.

Eunuchs castrated before puberty were giga tall.

 

[HalfGypsyMogger]

High e means tall?
Zoomers are high e and tall

high e closes ur growth plates
but still u can be tall even with high e but not to your genetic potential
zoomers are low t thus low e skinny faggots that s why they are tall
High t>high e often results in average or a bit over average height with manlier body and skull

 

[HalfGypsyMogger]

It's ovah.
View attachment 2242423

At that point just roidmaxx it s over anyway bhai
Maybe u can balance ur body

 

[High Cortisol Chad]

Bulking is a meme unless you are 6% body fat and starving to maintain it, but then it's still not really "bulking" you need to do to get to 12% in most cases just stop starving and you will get fatter, you should never force feed it's ridiculus, no need for that.

Now tell that to semaglutide praisers, they claim that obese person on a slight (~ 0.26% body weight a week loss) deficit will ineveblity lose muscle just fuckin lol, not true at all and a huge cope to hide a fact that this drug bearly make people lose bf%. Obese people are even more likley to gain muscle as they lose weight, in fact it is expected.

Good article about that

Can you gain muscle and lose fat at the same time?

We live in sad times for bodybuilding. Although broscience is finally losing face, it’s being replaced by what I can only describe as bodybuilding nihilism (‘nothing-ism’). Nothing supposedly matters. Nutrient timing? Just eat when you feel like eating. Full-body or split training? Whichever you...

mennohenselmans.com

 

[Deleted member 21700]

We can cut some paper to roll a J together thambi