These supplements have changed my life

[Ältai.Anabolic]

1.Glucosamine Chondriotin sulfate
-I went from 176 to 180cm at 22 year old age
-help my RA

2.MSM
-Lighter skin color with a rosy undertone
-Lighter brown eyes
-help my RA

3. Ashwagandha
-Lower stress
-Increase T
-Better cognitive function
-Improved sleep

4.L-theanine
-Inducing Calm IDAF attitude just pop one before talking with foids

 

[Deleted member 22829]

nobody cares kiddo

 

[NFA PB]

nigga are you larping or you fr? with the height and eyes? pics??

 

[Ältai.Anabolic]

nigga are you larping or you fr? with the height and eyes? pics??

I have like 5 threads regarding these topics

 

[Deleted member 21052]

over if u don’t take b3 + Vit D3

 

[NFA PB]

I have like 5 threads regarding these topics

link em ples

 

[Ältai.Anabolic]

over if u don’t take b3 + Vit D3

Water even normies are taking that

 

[Ältai.Anabolic]

link em ples

too lazy have a lot of works to do

 

[NFA PB]

too lazy have a lot of works to do

fuck you nigga

 

[Deleted member 23245]

Any side effects caused from Glucosamine Chondriotin sulfate?

 

[materialistic]

Please post the dosage of Glucosamina, Chondroitin and MSM.

 

[materialistic]

Any side effects caused from Glucosamine Chondriotin sulfate?

It lowers IGF-1, bad if your bones are still growing.

 

[Deleted member 19453]

send links of the brand u buy from

 

[SteveRogers]

Water even normies are taking that

nigga normies cope with ashwagandha jfl

 

[Ältai.Anabolic]

nigga normies cope with ashwagandha jfl

Vit d3

 

[Ältai.Anabolic]

nigga normies cope with ashwagandha jfl

Btw they sold ashwagandha supp at the normies local supermarket

 

[Ältai.Anabolic]

send links of the brand u buy from

 

[Ältai.Anabolic]

Please post the dosage of Glucosamina, Chondroitin and MSM.

Glu 1500mg
Msm 3000mg

 

[fathermason]

How long it take for you to see height increase?

 

[FatBunnyBaby]

♥ASHWAGANDHA♥

 

[MatheusCqb]

1.Glucosamine Chondriotin sulfate
-I went from 176 to 180cm at 22 year old age
-help my RA

2.MSM
-Lighter skin color with a rosy undertone
-Lighter brown eyes
-help my RA

3. Ashwagandha
-Lower stress
-Increase T
-Better cognitive function
-Improved sleep

4.L-theanine
-Inducing Calm IDAF attitude just pop one before talking with foids

what is msm

 

[Deleted member 16220]

I actually believed you until you mentioned ashwagandha and l theanine doing anything at all

 

[Bewusst]

Placebomaxxing is legit

 

[Ältai.Anabolic]

I actually believed you until you mentioned ashwagandha and l theanine doing anything at all

Placebomaxxing is legit

Ashwagandha is an adaptogen how it is not helping for coping with stresses cortisol is the enemy of testosterone

L theanine just make me zen I overdosed it before getting into examination hall and speak up in front of 140 normies.

 

[Bewusst]

Ashwagandha is an adaptogen how it is not helping for coping with stresses cortisol is the enemy of testosterone

L theanine just make me zen I overdosed it before getting into examination hall and speak up in front of 140 normies.

"Overdosed on l-theanine"

Try trimethylglycine aka betaine. None of these can be overdosed, unless you have kidney issues

 

[Zoom759]

how long u been taking msm for

 

[enchanted_elixir]

1.Glucosamine Chondriotin sulfate
-I went from 176 to 180cm at 22 year old age
-help my RA

2.MSM
-Lighter skin color with a rosy undertone
-Lighter brown eyes
-help my RA

3. Ashwagandha
-Lower stress
-Increase T
-Better cognitive function
-Improved sleep

4.L-theanine
-Inducing Calm IDAF attitude just pop one before talking with foids

Please provide more details about how long you've been taking 1 and 2, and how long L-Theanine lasts.

 

[Ältai.Anabolic]

Please provide more details about how long you've been taking 1 and 2, and how long L-Theanine lasts.

Okay since you are more civilised the. The others imma rake my time to reply

Glucosamine been taking 4 months

Msm 3 months

L theanine 4 hours

 

[looksseg]

How many months until notice lighter brown eyes from msm? And in which dosage?

 

[Deleted member 22886]

It lowers IGF-1, bad if your bones are still growing.

I am going to take it cause I have crunch in my knee without pain when I go to the deep squat.
But if I'm 17 will it slower or faster my growth ( i'm still growing)

 

[materialistic]

I am going to take it cause I have crunch in my knee without pain when I go to the deep squat.
But if I'm 17 will it slower or faster my growth ( i'm still growing)

Glucosamine will lower your IGF-1 thus slowing your growth. Try chondroitin only.

 

[newperson]

i been taking ashwaganda for a few months now and my sleep is much better, thats legit

4.L-theanine

about L-theanine, how much mg do u take? and do u also take it daily?

 

[ultra18]

Can confirm OP, MSM is one of the most legit supplements you can take. I take it for faster hair growth and it works surprisingly well. L-theanine is also great, I take it once in a while and when I do I like to combine it with caffeine for synergistic effects.

 

[Eezz]

Placebomaxxing is legit

(PDF) Effects of glucosamine sulphate on spinal height: a randomized, double blind, placebo controlled pilot study.

PDF | On Jan 1, 2002, Robert Swindells and others published Effects of glucosamine sulphate on spinal height: a randomized, double blind, placebo controlled pilot study. | Find, read and cite all the research you need on ResearchGate

www.researchgate.net

Glucosamine and Chondriotin will help maintaining your morning height minimizing spine shrinkage during the day thus making you taller

 

[Ältai.Anabolic]

(PDF) Effects of glucosamine sulphate on spinal height: a randomized, double blind, placebo controlled pilot study.

PDF | On Jan 1, 2002, Robert Swindells and others published Effects of glucosamine sulphate on spinal height: a randomized, double blind, placebo controlled pilot study. | Find, read and cite all the research you need on ResearchGate

www.researchgate.net

Glucosamine and Chondriotin will help maintaining your morning height minimizing spine shrinkage during the day thus making you taller

Probably gonna continue supplement this till 2100

 

[Eezz]

Probably gonna continue supplement this till 2100

all those supplement lister are legit besides the last I dont know it

 

[Inosebreathonly]

1.Glucosamine Chondriotin sulfate
-I went from 176 to 180cm at 22 year old age
-help my RA

2.MSM
-Lighter skin color with a rosy undertone
-Lighter brown eyes
-help my RA

3. Ashwagandha
-Lower stress
-Increase T
-Better cognitive function
-Improved sleep

4.L-theanine
-Inducing Calm IDAF attitude just pop one before talking with foids

What is RA

 

[Ältai.Anabolic]

What is RA

Rhuematoid arthritis

 

[LVZZO]

Glucosamine been taking 4 months

I went from 176 to 180cm at 22 year old age

Why did you imply causation, it obviously didn't do shit in 4 months

 

[Inosebreathonly]

over if u don’t take b3 + Vit D3

What does b3 do?