Thick neck

[fallen.angel]

To increase Sexual dimorphism you can get a thicker neck. How do you get it which neck lift is there and is it optimal to do with weights ?

 

[thetayy]

just neck curls, get on the edge of your bed and stick your neck out put ur hands on ur forehead and make more force to progressively overload

 

[holygreymacias]

spam neck curls and chin tuks