Thinking of starting a new gym split

[Deleted member 21521]

Monday:chest and back
Tuesday:arms and shoulders
Wednesday:legs
Thursday:neck, forearms and abs
Friday:chest and back
Saturday:arms and shoulders
Repeat

 

[Deleted member 20370]

im finna split da ass open bro

 

[c0pemaxxer]

chest 8 days a week mogs all

 

[Deleted member 4209]

just do upper lower

 

[Deleted member 21521]

just do upper lower

No don’t need to train legs that much

 

[Deleted member 4209]

No don’t need to train legs that much

lower can be back stuff too.

what ab push pull where one of the push days has squatting

 

[Deleted member 25544]

chest and back is annoying af imo
this mogs

chest and triceps
back and biceps
legs and shoulders
chest and triceps
back and biceps

 

[sam12344343]

legs are overrated as hell as long as there not pencil tier like legit makes u look shorter and most of the time there covered looksmin unless there so disproportiante

 

[zharupodrugu]

Push
Pull
Push
Pull
Arm+shoulders

 

[thecel]

Hop on this gram:

The Daily Double Minimalist ProgramS | 7-Day Split | 2 Daily Exercises | PowerBuilding Edition + Hybrid Calisthenics Edition

Lazycels, hop on this giga-easy program! No long-ass, fatiguemaxing workouts. Just do 2 exercises and call it a day. High frequency and medium volume. If you miss a day, you don’t miss out on much progress (because you’ll hit the same muscles 2 other times in the week). Hugely advantageous to...

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