The Daily Double Minimalist ProgramS | 7-Day Split | 2 Daily Exercises | PowerBuilding Edition + Hybrid Calisthenics Edition

[thecel]

Lazycels, hop on this giga-easy program! No long-ass, fatiguemaxing workouts. Just do 2 exercises and call it a day. High frequency and medium volume.

If you miss a day, you don’t miss out on much progress (because you’ll hit the same muscles 2 other times in the week). Hugely advantageous to 2x/week programs such as PPL, in which you miss half of your weekly volume if you skip 1 workout.

I recommend the powerbuilding routine over the calisthenics routine.

The green sections are giga useful. You can use it to decide to add and subtract sets from different exercises to rebalance the volumes across different muscle groups to fit your training goals.

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The PowerBuilding Edition’s Earlier Version

The Next Gym Program I’ll Run Has 2 Exercises Every Day

I’m getting lazier and lazier. I expect to soon run out of willpower to stick to my current training program, a mid-volume 4-day split. When that happens, I’ll hop on this low-volume and high-frequency program for lazycels. Sunday = Push (Mix) 4x5 Incline Bench 4x10 French Press Monday =...

looksmax.org

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UPPLv2.1

Begintermediate 4-Day UPPL Gymmax Program V2

This update comes with a simplified edition (the program on the right side) for brainlets who cope with, “It’s too complicated, man.” Old Version: https://looksmax.org/threads/thecels-uppl-4-day-begintermediate-the-best-gymmax-program-ever-designed.694116/post-10969862 Taggin’ de gym...

looksmax.org

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Summon the Gymmaxers

@beypazarisoda0 @Arborist @pneumocystosis @zv1212 @Glidarn @Blackgymmax @VenatorLuparius @Shieda_Kayn @longjohnmong @Ekil73_YT @Matthias8272 @Anchor_Ship

 

[Matthias of Hungary]

this is not fucking quantum mechanics boyo

 

[thecel]

this is not fucking quantum mechanics boyo

This is about as simple as programs get, boyo.

I presume you do understand that “real” programs made by coaches have training blocks, week-to-week progression schemes, deload schedules, periodization, fatigue management, 1RM percentages, exercise rotations, RPE and RIR targets, and more.

Open up a beginner program by Jeff Nippard and you’ll see way more information that I chose not to include in these programs because I don’t want people like you to say it’s too complicated. Alas, you say it anyway. Dumb fuck.

Why the fuck do .org members think something is complicated when more information is included in addition to the essentials? If you ignore the green section at the bottom, what you have left is a super simple workout routine. However, the green section is important. You can use it to decide to add and subtract sets from different exercises to rebalance the volumes across different muscle groups to fit your training goals.

 

[skinmaxxer]

No gym for your face

 

[beypazarisoda0]

Miring dedication. Thank you for the program i will stick to this for a while.

Also i dont think its worth going to the gym for 2 exercises what do you think about homegymmaxxing

adjustable dumbells maximum load is 90lbs each

bench

pull up bar you can buy vests if u can do more than 10 pull ups

and attach rings to the pull up bar

it doesnt cost too much but might have to moneymax for this

 

[thecel]

Miring dedication. Thank you for the program i will stick to this for a while.

Also i dont think its worth going to the gym for 2 exercises what do you think about homegymmaxxing

adjustable dumbells maximum load is 90lbs each

bench

pull up bar you can buy vests if u can do more than 10 pull ups

and attach rings to the pull up bar

it doesnt cost too much but might have to moneymax for this

mirin equipment

why the pull-up bar so thicc and has blue rings?

I wish I hav adjustable dumbbells they seem giga cool and convenient

 

[Deleted member 27550]

No gym for your face

No skin for your face

 

[skinmaxxer]

No skin for your face

Lol

 

[Deleted member 27550]

Lazycels, hop on this giga-easy program! No long-ass, fatiguemaxing workouts. Just do 2 exercises and call it a day. High frequency and medium volume.

If you miss a day, you don’t miss out on much progress (because you’ll hit the same muscles 2 other times in the week). Hugely advantageous to 2x/week programs such as PPL, in which you miss half of your weekly volume if you skip 1 workout.

View attachment 2158354View attachment 2158349

I recommend the powerbuilding routine over the calisthenics routine.

The green sections are giga useful. You can use it to decide to add and subtract sets from different exercises to rebalance the volumes across different muscle groups to fit your training goals.

---

The PowerBuilding Edition’s Earlier Version

The Next Gym Program I’ll Run Has 2 Exercises Every Day

I’m getting lazier and lazier. I expect to soon run out of willpower to stick to my current training program, a mid-volume 4-day split. When that happens, I’ll hop on this low-volume and high-frequency program for lazycels. Sunday = Push (Mix) 4x5 Incline Bench 4x10 French Press Monday =...

looksmax.org

---

UPPLv2.1

Begintermediate 4-Day UPPL Gymmax Program V2

This update comes with a simplified edition (the program on the right side) for brainlets who cope with, “It’s too complicated, man.” Old Version: https://looksmax.org/threads/thecels-uppl-4-day-begintermediate-the-best-gymmax-program-ever-designed.694116/post-10969862 Taggin’ de gym...

looksmax.org

---

Summon the Gymmaxers

@beypazarisoda0 @Arborist @pneumocystosis @zv1212 @Glidarn @Blackgymmax @VenatorLuparius @Shieda_Kayn @longjohnmong @Ekil73_YT @Matthias8272 @Anchor_Ship

i dont think this is enough volume lil bro