THIS DR DOESNT KNOW BASICS?

[Kroker]

I did a vitamin D blood test and it came out as 18.85 ngl/mL
And they wrote it (Lab) that being below 20 ng/mL is a deficiency... but the DR said its okay no need to do anything about it????? this was 3 months ago... and I read somewhere here that the optimal is 75 ng/mL out of 150 ng/mL
NO WONDER WHY MY HAIR QUALITY IS SHIT AND MY BONES ARE DISAPPERAING

 

[weallburninhell]

dr are just pseudo-intellect who think their smart cause they got a degree

 

[Kroker]

dr are just pseudo-intellect who think their smart cause they got a degree

True af tbh... Should I supplement D3 by myself? or a dr visit is a must?
I think I might look into D3 + K2 but idk about dosing

 

[spark]

I did a vitamin D blood test and it came out as 18.85 ngl/mL
And they wrote it (Lab) that being below 20 ng/mL is a deficiency... but the DR said its okay no need to do anything about it????? this was 3 months ago... and I read somewhere here that the optimal is 75 ng/mL out of 150 ng/mL
NO WONDER WHY MY HAIR QUALITY IS SHIT AND MY BONES ARE DISAPPERAING

take supplements?

 

[Kroker]

True af tbh... Should I supplement D3 by myself? or a dr visit is a must?
I think I might look into D3 + K2 but idk about dosing

@spark

 

[Artemide]

yes supplement it. I usually do 100k U.I. intramuscolar every month

 

[spark]

@spark

Yeah take 100 mcg daily which is about 4000 IUs. Up to 10,000 IUs is safe. You should take K2 with it.

 

[Kroker]

yes supplement it. I usually do 100k U.I. intramuscolar every month

100k monthly, like how much daily? and is it D3 alone or + K2?

 

[Artemide]

100k monthly, like how much daily? and is it D3 alone or + K2?

i take monthly because it is injectable and i am lazy. When i remember i also supplement K2 (oral) but don't know about the dosage jfl i take like 2-3 pills (200 μg each) almost every other day.

 

[Artemide]

just eat high-fat foods with vit d3 because it is fat-soluble