This dude just hit 54...

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Striking resemblance

Striking resemblance

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...and has better hair, skin and body than most guys in their 20s.
According to him he trains almost everyday, eats healthy, rice and chicken, fruits, berrys, vegetables everyday and drinks alot of water, but of course he has alot to thank to his genetics, pretty few would look this way even with diet.

Pics from 2018-19

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Chuan
 
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Damn mogged by a 54yo
 
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How has he not norwooded yet?

Did he get a hair transplant
 
chuan-png.295778


Imagine if this guy posted here. He would be humilliated to death. Halloed greatly because of his age. Looks like shit irl
 
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chuan-png.295778


Imagine if this guy posted here. He would be humilliated to death. Halloed greatly because of his age. Looks like shit irl

He's top 1% for his age easily
 
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chuan-png.295778


Imagine if this guy posted here. He would be humilliated to death. Halloed greatly because of his age. Looks like shit irl
Above average for his pheno
All the more impressive when if I saw him IRL I would guess his age at early 20s
 
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he is an actual male model
 
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He forget to mention his steroid stack
 
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I need a detailed description on everything he does :love:
 
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Doesn’t seem to suffer from discoloration like a lot of elderly people.
 
Immune to the agepill ngl
 
...and has better hair, skin and body than most guys in their 20s.
According to him he trains almost everyday, eats healthy, rice and chicken, fruits, berrys, vegetables everyday and drinks alot of water, but of course he has alot to thank to his genetics, pretty few would look this way even with diet.

Pics from 2018-19

View attachment 295771View attachment 295773View attachment 295774View attachment 295775View attachment 295778
No fucking wayyyyy?????He looks 21?You are faking it
 
No fucking wayyyyy?????He looks 21?You are faking it
I believe it. He was born in 1965-1966. Now imagine how easy looking like that will be when people here are 54...
I believe it. He was born in 1965-1966. Now imagine how easy looking like that will be when people here are 54...
Also daily exercise (every day 365) is very underrated.
 
Yeah. I'm pretty convinced he's on Test and GH. Would make the most sense.
100% no doubt that he's on test, his body looks great.

he'd have to be on some sort of peptide stack, obviously his genetics reign supreme but you can't look that good at 50.
 
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what’s his name
 
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b-b-but gym is cope!!
 
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Is there anyone on the planet that doesn't mog me? give me a break jfl it's ogre.
 
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Jesus christ this guy mogs me to andromeda
 
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100% no doubt that he's on test, his body looks great.

he'd have to be on some sort of peptide stack, obviously his genetics reign supreme but you can't look that good at 50.
He could've been using Retin-A for 34 years and doing literally everything else possible to reverse aging. OMAD, exposure to hormetic stressors, NMN, pterostilbene, LLLT, Microneedling with proper aftercare, GHK-cu, SPF, TA-65, Ketogenic Diet for decades and being so OCD about not eating carbs because they might contribute to glycation of the skin. And could be taking everything needed and preventing/slowing down all the hallmarks of aging.

He's probably very dedicated and maybe borderline obsessive and may have just been so dedicated with Lifestyle/Exercise/Nutrition/Sleep Quality for 3-4 decades and ensured he did everything completely optimally to slowdown aging or reverse it to an extent. Cyclical autophagy, could use Metformin/Berberine or maybe even Rapamycin like once per week or e2w. Probably sauna maxes, cryotherapy etc.


1583440501965
 
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He could've been using Retin-A for 34 years and doing literally everything else possible to reverse aging. OMAD, exposure to hormetic stressors, NMN, pterostilbene, LLLT, Microneedling with proper aftercare, GHK-cu, SPF, TA-65, Ketogenic Diet for decades and being so OCD about not eating carbs because they might contribute to glycation of the skin. And could be taking everything needed and preventing/slowing down all the hallmarks of aging.

He's probably very dedicated and maybe borderline obsessive and may have just been so dedicated with Lifestyle/Exercise/Nutrition/Sleep Quality for 3-4 decades and ensured he did everything completely optimally to slowdown aging or reverse it to an extent. Cyclical autophagy, could use Metformin/Berberine or maybe even Rapamycin like once per week or e2w. Probably sauna maxes, cryotherapy etc.


View attachment 295933
I mean at the end of the day he might just literally have 'insane genetics'.

I do think he's atleast using retinoids, along with an extremely strict diet.
 
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Yeah. I'm pretty convinced he's on Test and GH. Would make the most sense.
idk much about this stuff so excuse my ignorance but does this guy just respond well to those substances? Or is smart/subtle with his doses?

I ask because I thought Joe Rogan does those and he’s descended hard
3049EC3B 3FD9 4AB5 A9CB 25C2D2AE8D27
 
He could've been using Retin-A for 34 years and doing literally everything else possible to reverse aging. OMAD, exposure to hormetic stressors, NMN, pterostilbene, LLLT, Microneedling with proper aftercare, GHK-cu, SPF, TA-65, Ketogenic Diet for decades and being so OCD about not eating carbs because they might contribute to glycation of the skin. And could be taking everything needed and preventing/slowing down all the hallmarks of aging.

He's probably very dedicated and maybe borderline obsessive and may have just been so dedicated with Lifestyle/Exercise/Nutrition/Sleep Quality for 3-4 decades and ensured he did everything completely optimally to slowdown aging or reverse it to an extent. Cyclical autophagy, could use Metformin/Berberine or maybe even Rapamycin like once per week or e2w. Probably sauna maxes, cryotherapy etc.


View attachment 295933
*meant to say "clearing senescent cells" not "creating senescent cells" in that post. A lot of my beliefs have changed since then too. Like I don't using Berberine as something with a long term benefit. Also I don't disregard retinoids anymore and now believe they're very important and powerful. I just didn't know enough about retinoids back then.
I mean at the end of the day he might just literally have 'insane genetics'.

I do think he's atleast using retinoids, along with an extremely strict diet.
I ran my GHK-cu simulation 20 million times to see the overall effect it has on gene supression and the average after 20 million trials still showed a ~94000% increase in total gene expression.
 
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*meant to say "clearing senescent cells" not "creating senescent cells" in that post. A lot of my beliefs have changed since then too. Like I don't using Berberine as something with a long term benefit. Also I don't disregard retinoids anymore and now believe they're very important and powerful. I just didn't know enough about retinoids back then.

I ran my GHK-cu simulation 20 million times to see the overall effect it has on gene supression and the average after 20 million trials still showed a ~94000% increase in total gene expression.
Is it true that Retin-A doesn't act on all skin receptors? @benignice says it does from what I remember.
 
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*meant to say "clearing senescent cells" not "creating senescent cells" in that post. A lot of my beliefs have changed since then too. Like I don't using Berberine as something with a long term benefit. Also I don't disregard retinoids anymore and now believe they're very important and powerful. I just didn't know enough about retinoids back then.

I ran my GHK-cu simulation 20 million times to see the overall effect it has on gene supression and the average after 20 million trials still showed a ~94000% increase in total gene expression.
Is it true that Retin-A doesn't act on all skin receptors? @benignice says it does from what I remember.
Yeah it does. So does tazorac afaik.
 
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*meant to say "clearing senescent cells" not "creating senescent cells" in that post. A lot of my beliefs have changed since then too. Like I don't using Berberine as something with a long term benefit. Also I don't disregard retinoids anymore and now believe they're very important and powerful. I just didn't know enough about retinoids back then.
I need to educate myself on autophagy, really really interesting.

what would you suggest is the best 'anti-aging stack', in align with your new views and opinions on the topic.
What is OMAD?
one meal a day.
 
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C H U A N D O 陈传多

 
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I need to educate myself on autophagy, really really interesting.

what would you suggest is the best 'anti-aging stack', in align with your new views and opinions on the topic.

one meal a day.
Yeah autophagy is really overlooked and really powerful. Based on my current views, I think it's best to not have any stack, and put that focus into training and exercising hard, and eating healthily to achieve what you want. Also sleeping well is very important. So just those basic things, but being really really dedicated and consistent with them. All that will be really difficult. If a difficulty comes up in which you need a supplement/product to help you through, then take it. Having as small a stack as possible is best. Put all your effort into the basic mundane things which require max effort and discipline. I don't take PQQ, EGCG, Berberine etc at the moment. It was interesting to learn about their uses and MoAs but they're not needed because exercise, diet, lifestyle, sleep is so much more powerful.. physically and mentally. If I had to recommend one thing in conjunction with those routines, it'd be GHK-cu :ROFLMAO:

Also Retinoids and protection for your skin is something you should have in your stack. @benignice will give the best advice there.

No point buying individual zinc, k2, d3, c, magnesium etc etc supplements, I went through that phase and the benefit is hardly even marginal or noticeable, and I feel like buying and using supplements adds more responsibility. You could just remember to brush your teeth twice per day and it'd be better than remembering to take your magnesium and vitamin c supplement daily. Because they're not needed daily and if you have fish/kale/eggs etc in your diet you'll be absolutely fine.

I use Vitamin C powder after microneedling though. Mix it with water and rub it in.
 
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Yeah autophagy is really overlooked and really powerful. Based on my current views, I think it's best to not have any stack, and put that focus into training and exercising hard, and eating healthily to achieve what you want. Also sleeping well is very important. So just those basic things, but being really really dedicated and consistent with them. All that will be really difficult. If a difficulty comes up in which you need a supplement/product to help you through, then take it. Having as small a stack as possible is best. Put all your effort into the basic mundane things which require max effort and discipline. I don't take PQQ, EGCG, Berberine etc at the moment. It was interesting to learn about their uses and MoAs but they're not needed because exercise, diet, lifestyle, sleep is so much more powerful.. physically and mentally. If I had to recommend one thing in conjunction with those routines, it'd be GHK-cu :ROFLMAO:

Also Retinoids and protection for your skin is something you should have in your stack. @benignice will give the best advice there.

No point buying individual zinc, k2, d3, c, magnesium etc etc supplements, I went through that phase and the benefit is hardly even marginal or noticeable, and I feel like buying and using supplements adds more responsibility. You could just remember to brush your teeth twice per day and it'd be better than remembering to take your magnesium and vitamin c supplement daily. Because they're not needed daily and if you have fish/kale/eggs etc in your diet you'll be absolutely fine.

I use Vitamin C powder after microneedling though. Mix it with water and rub it in.
as soon as I'm done blasting my body with GH and IGF-1 I'll start reading through all your old threads :what:
 
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Yeah autophagy is really overlooked and really powerful. Based on my current views, I think it's best to not have any stack, and put that focus into training and exercising hard, and eating healthily to achieve what you want. Also sleeping well is very important. So just those basic things, but being really really dedicated and consistent with them. All that will be really difficult. If a difficulty comes up in which you need a supplement/product to help you through, then take it. Having as small a stack as possible is best. Put all your effort into the basic mundane things which require max effort and discipline. I don't take PQQ, EGCG, Berberine etc at the moment. It was interesting to learn about their uses and MoAs but they're not needed because exercise, diet, lifestyle, sleep is so much more powerful.. physically and mentally. If I had to recommend one thing in conjunction with those routines, it'd be GHK-cu :ROFLMAO:

Also Retinoids and protection for your skin is something you should have in your stack. @benignice will give the best advice there.

No point buying individual zinc, k2, d3, c, magnesium etc etc supplements, I went through that phase and the benefit is hardly even marginal or noticeable, and I feel like buying and using supplements adds more responsibility. You could just remember to brush your teeth twice per day and it'd be better than remembering to take your magnesium and vitamin c supplement daily. Because they're not needed daily and if you have fish/kale/eggs etc in your diet you'll be absolutely fine.

I use Vitamin C powder after microneedling though. Mix it with water and rub it in.
What exactly do you mean by exercising?
Should this be weight lifting ,cardio or bodyweight training?
 
the fuck is this?

how can he maintain that body with one meal per day?

the fuck is this high IQ shit? Someone explain
Hormetic stressors can be used to train our bodies to be more resilient to stress which isn't purposely induced. A comparison is with vaccines, where you're injected with a very low dose of a disease in order to lessen your chances of getting the real disease. Your body trains itself to build up stress responses to natural stress.

Hormetic stressors include:
Saunas (heat)
Cold Showers (cold)
Red Light Therapy (light)
Sunlight (light) (moderate amounts with UV protection)
Resistance training (pressure)
Rest (lack of pressure)
Microneedling (skin specific microtears that need to be healed)
Things like hyperbaric oxygen chambers (hypoxia)
Intermittent fasting (caloric restriction)
HIIT (quick controlled rise in heart rate)

The idea is to expose yourself regularly to polar extremes in pressure, heat, light, calorie and nutrient deprevation etc, in a way that is controlled by you so that it won't harm you but rather build up your bodies adaptations to dealing with the natural stressors.
 
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This is the Power of Asian genes
In b4 muh surgery muh skin procedure muh roids muh hair transplant.

@her
 
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What exactly do you mean by exercising?
Should this be weight lifting ,cardio or bodyweight training?
Weightlifting and cardio and if you're taking Clen I'd advise plyometrics as Clen does seem to build fast-twitch fibres at a better rate than slow-twitch, regardless of your ACTN3 gene make-up. Idk if Clen might actually be a gene doping tool which changes ACTN3. Would be cool if someone tested that.
how can he maintain that body with one meal per day?
It can be done, you just have to be really diligent. Also taking Testosterone and HGH would make it a lot easier to keep the lean muscle.
 
Weightlifting and cardio and if you're taking Clen I'd advise plyometrics as Clen does seem to build fast-twitch fibres at a better rate than slow-twitch, regardless of your ACTN3 gene make-up. Idk if Clen might actually be a gene doping tool which changes ACTN3. Would be cool if someone tested that.

It can be done, you just have to be really diligent. Also taking Testosterone and HGH would make it a lot easier to keep the lean muscle.
testosterone and GH would also make 'eating one meal a day' a complete nighmare.

jfl.
 
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when im 54 i will have been dead for 30 years 😥
 
the fuck is this high IQ shit? Someone explain

I took every gene that GHK-cu stimulates and surpressess (within their % bracket) and put them into columns. So for the 50-99% changers, I had 1569 numbers in the left column and 583 in the right-hand column, showing the number of stimulated genes and the number of surpressed genes. I used the =Rand() function to make every number random between 0-1 each time the sheet refreshes. Then I set up separate identical columns with a formula to multiply each random weight by the range (0.49) and added that to the lower band (50%), so each time I would get a totally different percentage within the 50-99% range for all of the stimulated and all of the surpressed genes. I did the same for the other brackets. ie: for 600-899, I'd multiply the cell where the =RAND() function is, by the range (2.99), and add each to the lower band (600), to give random percentages for each gene within the 600-899% range. After automating it to refresh 20,000,000 times and record the output of the total % of genes stimulated in minus the total % of genes supressed for each % bracket, and adding them together to get a complete overview, the average after 20,000,000 runs still showed that gene expression was stimulated about 940-fold (the average was around 94000%, so there wasn't much deviation even after a huge number of random trials with changing weights).
testosterone and GH would also make 'eating one meal a day' a complete nighmare.

jfl.
Haha true that
 
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I took every gene that GHK-cu stimulates and surpressess (within their % bracket) and put them into columns. So for the 50-99% changers, I had 1569 numbers in the left column and 583 in the right-hand column, showing the number of stimulated genes and the number of surpressed genes. I used the =Rand() function to make every number random between 0-1 each time the sheet refreshes. Then I set up separate identical columns with a formula to multiply each random weight by the range (0.49) and added that to the lower band (50%), so each time I would get a totally different percentage within the 50-99% range for all of the stimulated and all of the surpressed genes. I did the same for the other brackets. ie: for 600-899, I'd multiply the cell where the =RAND() function is, by the range (2.99), and add each to the lower band (600), to give random percentages for each gene within the 600-899% range. After automating it to refresh 20,000,000 times and record the output of the total % of genes stimulated in minus the total % of genes supressed for each % bracket, and adding them together to get a complete overview, the average after 20,000,000 runs still showed that gene expression was stimulated about 940-fold (the average was around 94000%, so there wasn't much deviation even after a huge number of random trials with changing weights).
ok, and now explain it in English to 5 year old please? What does it mean?

Sorry for brainletism
 
He's top 1% for his age easily
Top 1 for his age?
Thats kinda dumb think twice, how many that gl 54 yearl old have u seen ? Zero literally
0.001 percentile not 1
 
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ok, and now explain it in English to 5 year old please? What does it mean?

Sorry for brainletism
Can't really explain it differently. It's hard to explain excel stuff without sending the worksheet. I'll make the workbook public if I can make sure it doesn't dox me. Better to be an excel than incel though right? :soy:

Sorry for the shit joke :feelsrope::feelstrash::coffee:
 
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Can't really explain it differently. It's hard to explain excel stuff without sending the worksheet. I'll make the workbook public if I can make sure it doesn't dox me. Better to be an excel than incel though right? :soy:

Sorry for the shit joke :feelsrope::feelstrash::coffee:
Hey can I PM you about Microneedling and a protocol for it?
 
Hey can I PM you about Microneedling and a protocol for it?
I just do it ~ once per week 12 needle 1mm derminator2 with vitC powder after
 
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He could've been using Retin-A for 34 years and doing literally everything else possible to reverse aging. OMAD, exposure to hormetic stressors, NMN, pterostilbene, LLLT, Microneedling with proper aftercare, GHK-cu, SPF, TA-65, Ketogenic Diet for decades and being so OCD about not eating carbs because they might contribute to glycation of the skin. And could be taking everything needed and preventing/slowing down all the hallmarks of aging.

He's probably very dedicated and maybe borderline obsessive and may have just been so dedicated with Lifestyle/Exercise/Nutrition/Sleep Quality for 3-4 decades and ensured he did everything completely optimally to slowdown aging or reverse it to an extent. Cyclical autophagy, could use Metformin/Berberine or maybe even Rapamycin like once per week or e2w. Probably sauna maxes, cryotherapy etc.


View attachment 295933
nice content but this sounds very complicated with potential broscience involved and a bunch of supplements nobody has heard of. isn't there some natural way of getting good results? omad, daily exercise, proper sleep, fish, inmeats, eggs, carnivore, what else?
 
nice content but this sounds very complicated with potential broscience involved and a bunch of supplements nobody has heard of. isn't there some natural way of getting good results? omad, daily exercise, proper sleep, fish, inmeats, eggs, carnivore, what else?
effort and consistency
 
I just do it ~ once per week 12 needle 1mm derminator2 with vitC powder after
Is 1mm daily good? And do you do this for hair? Or your face. Some YTuber said 1mm daily on his temple/Hairline is good
 
Hes on hgh but the good stuff. Its literally the holy grail but mere mortals cant afford it
 
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