This exercise is GOD TIER for working out the lats

[Unhuman]

 

[Unhuman]

full video:

 

[Need2Ascend]

Just do pull ups...

 

[Unhuman]

Just do pull ups...

Pull ups work great for the lats however allows by using a cable machine you workout the full range of motion + a cable machine applies tension throughout the whole range of motion by starting the movement away from your body.

 

[Need2Ascend]

Pull ups work great for the lats however allows by using a cable machine you workout the full range of motion + a cable machine applies tension throughout the whole range of motion by starting the movement away from your body.

Pull Ups have full range of motion if you do it correctly and are more natural. They result in peak aesthetics and a great balanced body

 

[Orc]

have you considered that it might not be such a bright idea to base whether an exercise works or not on a roidmaxxer.

 

[Unhuman]

Pull Ups have full range of motion if you do it correctly and are more natural. They result in peak aesthetics and a great balanced body

Just as long as your elbows stay close to your body and end behind your body it doesn't really matter.

 

[Unhuman]

have you considered that it might not be such a bright idea to base whether an exercise works or not on a roidmaxxer.

I don't see how this movement wouldn't work for a natural lifter.

 

[Deleted member 8365]

Hood idea

 

[Deleted member 8365]

have you considered that it might not be such a bright idea to base whether an exercise works or not on a roidmaxxer.

but you are a roider too