This Guy Is The Ultimate Looksmaxxer (BILLIONAIRE Looksmax User Bryan Johnson GTFIH, Rate His Routine, Will He Ascend?)

[Deleted member 23695]

Nobody on this forum is looksmaxxing as hard as this billionaire. He has a whole team of scientists monitoring his organs 24/7 to help him looksmax.
Tech mogul Bryan Johnson, 45, ‘spends $2 million per year to get 18-year-old body’

This link has his whole routine, workout, and stats etc, check it out, it's insane. https://blueprint.bryanjohnson.co/ He's on some form of testosterone
I'm mirin his dedication to looksmaxxing tbh, he should be our hero. Mf took it upon himself to set the record straight and give us the ultimate looksmax routine, he should become a mod here and do an AMA. All of it is based on the latest cutting edge research by the way.




Here's his skincare routine, it mogs the entire forum.
MEASUREMENT PROTOCOL

• Multi Spectral Imaging
• Autofluorescence
• Merz

DAILY PROTOCOL

• Face wash
• Other active creams
• Vit C, E, ferulic, B3, azelaic etc
• Cerave am face
• Cerave body
• Cerave pm face
• Tretinoin .1%
• UVA+B mineral sunscreen
• UV environmental filters

WEEKLY PROTOCOL

• Total body multi-wavelength IPL
• Total body laser (532nm + 1064nm)
• Micro-pulsed laser
• Whole body LED

And here's the supplements he takes, JFL.
Upon waking

• Acarbose 200mg (Rx)
• Ashwagandha 600mg
• B Complex .25 pill M/Th
• BroccoMax 250mg
• C 500mg
• Cocoa Flavanols 500mg
• D-3 2,000 IU
• DHEA 25mg
• E 67mg
• EPA 500mg with vitamin E 5mg
• Garlic 2.4g equivalent
• Garlic 1.2g (kyolic)
• Ginger Root 2.2g
• Glucosamine Sulphate 2KCL 1,500mg
• Iodine as potassium iodide 125 mcg
• Lithium, as lithium orotate, 1mg
• Lycopene 10mg
• Lysine 1g
• Metformin ER 1,500 (Rx)
• Nicotinamide Riboside 375mg (6 x wk)
• N-Acetyl-L-Cysteine (NAC) 1,800 mg
• Turmeric with piperine 1g
• Taurine 1g
• Ubiquinol 100mg
• Zeaxanthin (20mg Lutein, 4mg Zeaxanthin)
• Zinc 15mg

w/Dinner

• Acarbose 200mg (Rx)
• BroccoMax 250mg
• C 500mg
• Cocoa Flavanols 500mg
• EPA 500mg
• Garlic 2.4g equivalent
• Garlic 1.2g (kyolic)
• Ginger Root 2.2g
• Glucosamine Sulphate 2KCL 1,500mg
• Hyaluronic Acid 300mg
• Lysine 1g
• L-Tyrosine, 500mg
• Metformin ER 500 mg (Rx)
• N-Acetyl-L-Cysteine (NAC) 1,800 mg
• Nicotinamide Riboside 375mg (6x wk)
• Turmeric 1g

Before bed

• Melatonin 300 mcg

Other

• Extra Virgin Olive Oil, 30mL daily
• Pea Protein, 29 grams daily
• Dark Chocolate, 15 grams
• Rapamycin 13mg, bi-weekly (Rx)
• Testesterone 2mg patch 6x weekly
• B12 methylcobalamin 1x/wk

He takes lycopene and other carotenoids, he's clearly Thom Strijd-pilled and is trying to Strijdmax.

His hairmaxxing routine
PROTOCOL

• Custom hair formulation (minoxidil 5% + some other goodies we’re trying out)
• PRP
• Laser cap
• Dutasteride injections (1x/month)
• Microneedling

His sleepmaxxing routine
MEASUREMENT PROTOCOL

• Blacked out room
• Same bedtime daily
• Sleep alone
• Blue light blocking glasses
• 1 hr downtime before bed
• Temp controlled mattress

His diet.
Three meals daily: Super Veggie and Nutty Pudding, and a third that varies and consists of vegetables, nuts, seeds, and berries. Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition. They continue to be modified at the introduction of new evidence.

Upon waking: The Green Giant​

• 8 oz of water
• Spermidine, 2 Tbsp chlorella powder, yielding 13.5mg spermidine
• Amino Complex 7.6 g
• Creatine 2.5 g
• Collagen Peptides 20 g
• Cocoa Flavanols 500 mg
• Ceylon Cinnamon 1 tsp

Morning pills

Super Veggie​

• Black lentils, 300 grams (weighed cooked)
• Broccoli (head+stalk), 250 grams
• Cauliflower. 150 grams
• Shiitake or Maitake Mushrooms, 50 grams
• Garlic, 1 clove
• Ginger Root, 3 grams
• Lime, 1
• Cumin, 1 Tbsp
• Apple Cider Vinegar, 1 Tbsp
• Hemp Seeds, 1 Tbsp
• After prep, drizzle 1 Tbsp of Extra Virgin Olive Oil

Recently been springkling 1 Tbsp of 100% dark chocolate to dish
(All organic)
Super Veggie Preparation instructions

• Weigh vegetables. Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water*. Boil until tender (7-9 min). Steaming is also acceptable.
• You can choose to blend or keep whole pieces.
• Blend in a high-speed blender place 1 Tbsp of dried cumin, 1 Tbsp of apple cider vinegar, 1 fresh Lime, cooked black lentils, the strained cooked vegetables, and blend until it becomes thick soup. Can also serve as the picture above.
• If needed add some of the vegetable water (or steaming water) to thin out the texture.
• Top with hemp seeds.

Prepared correctly, taste should be an easy and smooth tasting veggie hummus. No smell/taste of garlic.

I season it with NuSalt (potassium chloride).

Nutty Pudding​

50-100 mL Malk Almond Milk
3 Tbsp ground macadamia nuts
2 tsp of ground walnuts
1 tsp of ground flaxseed (seed that is ground into flour)
1/2 brazil nut
1 Tbsp non dutched cocoa
1 tsp sunflower lecithin
1/2 tsp ceylon cinnamon
1 cup blueberries/raspberries/strawberries (your choice)
3 cherries
2 oz freshly squeezed pomegranate juice

Nutty Pudding Preparation instructions

• Add 50-100 mL Malk Almond/Macadamia Milk based upon desired consistency.
• Add walnuts, macadamia nuts, ground flax seeds (highest nutritional value to buy seeds and grind)
• Add cocoa, sunflower lecithin, cinnamon
• Add 3 cherries, 1/2 cup of berries (save half for topping) & pomegranate juice
• Mix on high for 3 or 4 minutes
• Pour into a dish.
• Let sit, then add the rest of the berries
• Typically will also add 30-60 grams of pea protein

BY THE NUMBERS

• 1,977 calories daily
• ~24% Caloric Restriction
• Vegan
• 70+lbs of veggies monthly
• 100+ pills daily

MEASUREMENTS

• Blood, stool, saliva, urine
• MRI, Ultrasound, other

ROUTINE

• Green Giant + 54 pills
• One hour workout
• Super Veggie
• Skin/oral/hair/eye care
• Travel to work
• Nutty Pudding
• Third dish + 34 pills

MISCONCEPTIONS

• Veganism and Caloric Restriction make you frail

SUPPLEMENT PROTOCOL

• Goal is perfect nutrition
• Scientific evidence + measurement
• Near immediately awareness
• 104 supplements daily
• Vitamins and minerals
• Senolytics

Apparently he's vegan. JFL at him looksmaxxing this hard and then ruining it by being a vegan. That's probably why he looks so unimpressive tbh, his appearance reminds of those infamous gaunt vegan examples.

He's 45, looksmaxxes harder than anybody else on the planet and still mogged into oblivion by 60 year old Brad Pitt

The billionaire did every looksmax in the book but it wasn't enough to compensate for the looksmin from the fact that he's a fucking vegan.

 

[LiteralCaucasian]

Suifuel at a literal billionaire being a bigger retard than I am.
We let these people run the world.

 

[5.5psl]

The amount of money he spends in "looksmaxxing" in 1 year is prolly the total amount of money most people make in their entire life wagelslaving

 

[ALP]

Based af

 

[twilight]

He's vegan? no wonder he looked so off to me, shitty undertones and ghostly pale skin. His physique is decent I suppose shirtless but considering how much stuff he does you would expect at least henry cavil's body.

Being vegan is such a fucking meme that a billionaire can commit to dozens of random supplements and routines but still look like shit because he doesn't eat eggs, meat, dairy and ghee/butter/lard

 

[Deleted member 23695]

He's vegan? no wonder he looked so off to me, shitty undertones and ghostly pale skin. His physique is decent I suppose shirtless but considering how much stuff he does you would expect at least henry cavil's body.

Being vegan is such a fucking meme that a billionaire can commit to dozens of random supplements and routines but still look like shit because he doesn't eat eggs, milk, dairy and ghee/butter/lard

Never understood why anyone would think it's beneficial to cut out eggs from diet. Being vegan is such a joke

 

[Sprinkles]

 

[buflek]

all this work just to be a low htn

 

[Deleted member 24938]

why doesnt he hire researchers to find out OP strategies

 

[WayneBraaaah]

overkill. At this point he is probably questioning himself everytime he takes little more or less than his daily recommend dose of supplements.

Looksmaxing should be done to get socializing effects - either with foids or other people.

 

[Hess]

was miring hard until you said he was vegan

 

[Deleted member 23239]

what a sad sad man

 

[forevermirin]

tbh he could get any girl he wants just from status but the fact that hes still an autistic looksmaxxer just proves that true happiness can never be found in the material realm.

 

[twilight]

tbh he could get any girl he wants just from status but the fact that hes still an autistic looksmaxxer just proves that true happiness can never be found in the material realm.

he’s not doing it for women he clearly wants to “escape death” as shown by his youtube videos, jfl at trying to escape the inevitable. Imagine he does all this just to die at 80 like most people do

 

[forevermirin]

he’s not doing it for women he clearly wants to “escape death” as shown by his youtube videos, jfl at trying to escape the inevitable. Imagine he does all this just to die at 80 like most people do

i mean its the same conclusion for me - he wants to escape death bc hes so attached to the things he has in this material world. he's afraid of losing the things that he thinks make him happy.

im just saying this as a counterexample for people who think money gets you happiness tbh

 

[zharupodrugu]

Never understood why anyone would think it's beneficial to cut out eggs from diet. Being vegan is such a joke

He definitely can find grass fed drug free animal products of superior quality. No wonder he takes shitton of supplements just to compensate for his inferior diet.

he’s not doing it for women he clearly wants to “escape death” as shown by his youtube videos, jfl at trying to escape the inevitable. Imagine he does all this just to die at 80 like most people do

Even worse some random nigger will shoot him in the alley or drunk driver hitting him to death

i mean its the same conclusion for me - he wants to escape death bc hes so attached to the things he has in this material world. he's afraid of losing the things that he thinks make him happy.

im just saying this as a counterexample for people who think money gets you happiness tbh

i think he would want to prolong his prime. I would rather live 50 years in my physical prime rather than living 100-150 years.

 

[Deleted member 23017]

He's vegan? no wonder he looked so off to me, shitty undertones and ghostly pale skin. His physique is decent I suppose shirtless but considering how much stuff he does you would expect at least henry cavil's body.

Being vegan is such a fucking meme that a billionaire can commit to dozens of random supplements and routines but still look like shit because he doesn't eat eggs, meat, dairy and ghee/butter/lard

Vegans are unhealthy as fuck

 

[kramer]

litereally could eat ribeyes and wagyu every day and eats fucking plants jfl over

 

[TITUS]

So, can any of you reduce his routine to a thing manageable for everyone, like top 5 supplements and whatnot.

I just do tret and moisturizer for skin, any more than that is too much of a time expenditure for me with minimal additional benefits.

 

[twilight]

So, can any of you reduce his routine to a thing manageable for everyone, like top 5 supplements and whatnot.

I just do tret and moisturizer for skin, any more than that is too much of a time expenditure for me with minimal additional benefits.

Whole foods (red meat, eggs, milk, cheese, butter) vitamin c, beta caretone, msm, lycopene from supplements or food

 

[Splinter901]

vegan = retard

 

[HighClassMaxing]

No collagen over

 

[GalacticHero]

This is one huge black pill, all of this and he still look like an oldcel.

Great thread btw.

 

[lightskinbengali]

This nigga could own his own farm and have the meat and animal products locally produced yet he still becomes vegan...

 

[dimorphism]

Not a single bimax, implant etc. JFL at this retard.

 

[NECK&VOICE]

Looks dogshit, clearly OCD dude and has that "faggot tret" glow lmao

 

[NECK&VOICE]

Anyone else notice literally all vegas look weak as shit (unhealthy and pale) and have long hair? I'm yet to see a vegan with short, masculine haircut. All of them look like weak metalfag homos you bullied at school and would still bully JFL

 

[NECK&VOICE]

tbh he could get any girl he wants just from status but the fact that hes still an autistic looksmaxxer just proves that true happiness can never be found in the material realm.

He is a homosexual who paints his nails lol

 

[NECK&VOICE]

No looksmaxxing for your gravity-induced philtrum elongation LMAOOOOO

 

[NECK&VOICE]

Looks like a fucking old lesbian yuck. Zero attraction from prime-pussy zoomer foids. They would rather fuck roided out, red-skinned Rich Piana wannabe at this point.

 

[macdaddy]

interesting how he's acting on studies that his billionaire buddies rigged to make money (a lot of it off him apparently). I do respect his looksmax choices tho - for the very small chance that he is not lying or omitting any sinister occult practices which many rich dudes with fear of death do.

 

[NECK&VOICE]

interesting how he's acting on studies that his billionaire buddies rigged to make money (a lot of it off him apparently). I do respect his looksmax choices tho - for the very small chance that he is not lying or omitting any sinister occult practices which many rich dudes with fear of death do.

Conveniently leaving out his daily infant blood infusion cocktail.

 

[Deleted member 23695]

what a sad sad man

litereally could eat ribeyes and wagyu every day and eats fucking plants jfl over

 

[Deleted member 23695]

Whole foods (red meat, eggs, milk, cheese, butter) vitamin c, beta caretone, msm, lycopene from supplements or food

He doesn't take MSM though. It's a cope supplement apparently. And he doesn't take beta carotene either. He takes zeaxanthin instead

 

[Deleted member 2268]

Injectable dutasteride wtf

@max_frisch @DHTrash

 

[Deleted member 17872]

Muh money makes you happy.

 

[Deleted member 2268]

What's his test dose?

 

[DHTrash]

You can have all the (((doctors))) in the world but if they're types of doctors that would recommend veganism or the covid vaccine they're useless quacks. He needs to eat more raw meat.

Injectable dutasteride wtf

@max_frisch @DHTrash

He definitely had a hair transplant. Not sure why he injects dutasteride though when oral bioavailability is pretty high (60-80%)

 

[Deleted member 2268]

You can have all the (((doctors))) in the world but if they're types of doctors that would recommend veganism or the covid vaccine they're useless quacks. He needs to eat more raw meat.

He definitely had a hair transplant. Not sure why he injects dutasteride though when oral bioavailability is pretty high (60-80%)

Yeah he doesn't even look good for everything he's doing. My protocol is similar but way cheaper and better results

 

[Deleted member 21666]

from subhuman to subhuman with a billion dollars and a lot of time to waste

 

[Deleted member 2268]

@JFLateating

 

[Deleted member 23695]

Muh money makes you happy.

Well in this case money is allowing him to looksmax better than anyone who ever lived. Imagine the dopamine he feels knowing he's doing everything he can to looksmax as good as possible and age as good as possible. The guy is getting laser, IPL, red light, etc, every single week. His skin is going to be insane in the future

I'm honestly mirin this guy hard, what he's doing is a looksmaxxer's dream. Which makes it even more tragic that he's ruining the whole thing by being a vegan

 

[Amexmaxx]

Mirin effort. Jfl at low vegan iq. Jaw looks uncanny. Most of his routine is a meme.

 

[Deleted member 17872]

Well in this case money is allowing him to looksmax better than anyone who ever lived. Imagine the dopamine he feels knowing he's doing everything he can to looksmax as good as possible and age as good as possible. The guy is getting laser, IPL, red light, etc, every single week. His skin is going to be insane in the future

I'm honestly mirin this guy hard, what he's doing is a looksmaxxer's dream. Which makes it even more tragic that he's ruining the whole thing by being a vegan

You are mentally insane.

 

[Deleted member 23695]

You are mentally insane.

I mean his routine is crazy. I'm mostly mirin in the sense that it will be interesting to see how much he manages to ascend performing every looksmax in the book

 

[Deleted member 2268]

I mean his routine is crazy. I'm mostly mirin in the sense that it will be interesting to see how much he manages to ascend performing every looksmax in the book

90% of this routine isn’t looksmaxxing.

It’s just anti aging and healthmaxxing.

Looksmaxxing would be steroids, surgeries, LL, etc

 

[Deleted member 17872]

I mean his routine is crazy. I'm mostly mirin in the sense that it will be interesting to see how much he manages to ascend performing every looksmax in the book

Looks like a tranny

He could have done better he just rtt maxxed

 

[Reckless Turtle]

Apparently he's vegan. JFL at him looksmaxxing this hard and then ruining it by being a vegan. That's probably why he looks so unimpressive tbh, his appearance reminds of those infamous gaunt vegan examples.

The billionaire did every looksmax in the book but it wasn't enough to compensate for the looksmin from the fact that he's a fucking vegan.

You've provided zero evidence that his diet is a looksmin, and he looks better than at least 90% of men his age, health-wise.

 

[morticious]

tbf when I went vegetarian for almost a year for my health (not because I don't like eating meat) all the videos I had of myself my skin was glowing. now I'm pretty sure I look paler so I've been taking beta carotene. I think him looking pale/gaunt is him being 45 and having particular white guy genetics.

 

[Deleted member 25730]

Massive reality check, proves that even billionaires can be autistic and wealth doesn't change a person

on the topic of everyone dunking on veganism, to be fair, the primal human didn't eat as much meat as we do nowadays, and it was more of a diverse, high fiber diet of vegetables and nuts and shit. taking down an animal was likely a rarer event (depending on location), in which case they consumed all the organs and blood and bone marrow and whatnot. completely different than the way we consume meat nowadays