This is what a natty with elite muscle genetics really looks like

[vinn98]

James Smith, one of the most successful personal trainers in the world.

 

[Deleted member 2381]

"Elite muscle genetics"

 

[vinn98]

"Elite muscle genetics"

That's what a true natty looks like who has been lifting for years.

 

[Deleted member 2381]

That's what a true natty looks like who has been lifting for years.

And yet I mog him with garbage genetics

 

[BoneDensity]

And yet I mog him with garbage genetics and shit diet

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Med chad

 

[Deleted member 2381]

This is peak natty

 

[makeme183]

This is peak natty

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how do you know for sure this is natty though ?

also for how many years have you been lifting ?

 

[Moggie]

This is peak natty

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[Deleted member 2381]

how do you know for sure this is natty though ?

I know the scond guy definitely is cause I know him irl, but gymcelling is literally his life

First guy said he was natty and I believe him cause of his delts

 

[makeme183]

I know the scond guy definitely is cause I know him irl, but gymcelling is literally his life

how many years has he been lifting for ? and wbu as well ?
he has insane shoulder to hip ratio
mirin hard

 

[190cm90kg]

 

[Deleted member 2381]

how many years has he been lifting for ? and wbu as well ?

Many years, at least 7. He has a Chad face too



I've been lifting since 16 (10 years) but extremely inconsistently. I haven't trained hard / eaten optimally since I was incel in 2016. I gymcel maybe 4 times a week and boxing twice. Back then I was gymcelling 7 days a week plus cardio everyday

 

[makeme183]

Many years, at least 7. He has a Chad face too

I'm guessing he is 6'4 as well ? how old is he ?

I just started gymcelling,so sorry if this sounds stupid
but why is he lifting such a low weight in the chest press ?(only 1 plate )

Is cardio everyday a good idea if you are 11% bf already ?
I used to cardio everyday when I first started working out 3 months ago,and it absolutely tanked my libido
Nowadays I only do resistance training 7 days a week(upper lower split) (I started out very skinny and I'm eating a caloric deficit,high protein diet)

also,do you mind sharing your opinion on this - https://looksmax.org/threads/the-ul...fih-or-forever-rot.552586/page-4#post-9484612

I forgot to tag you

 

[Deleted member 22627]

And yet I mog him with garbage genetics

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Height? I'm guessing under 5'11

 

[fogdart]

Many years, at least 7. He has a Chad face too



I've been lifting since 16 (10 years) but extremely inconsistently. I haven't trained hard / eaten optimally since I was incel in 2016. I gymcel maybe 4 times a week and boxing twice. Back then I was gymcelling 7 days a week plus cardio everyday

is this your Chad friend who got a haircut from a sexy barber during covid?

 

[Deleted member 2381]

is this your Chad friend who got a haircut from a sexy barber during covid?

No, different guy

My chad friend isnt a hardcore gymcel

 

[Deleted member 2381]

I'm guessing he is 6'4 as well ? how old is he ?

I just started gymcelling,so sorry if this sounds stupid
but why is he lifting such a low weight in the chest press ?(only 1 plate )

Is cardio everyday a good idea if you are 11% bf already ?
I used to cardio everyday when I first started working out 3 months ago,and it absolutely tanked my libido
Nowadays I only do resistance training 7 days a week(upper lower split) (I started out very skinny and I'm eating a caloric deficit,high protein diet)

also,do you mind sharing your opinion on this - https://looksmax.org/threads/the-ul...fih-or-forever-rot.552586/page-4#post-9484612

I forgot to tag you

No idea tbh, maybe doing drop sets or a warm up

Not really unless youre doing cardio for sport or to lose weight

Youre probably not eating enough

 

[Deleted member 2381]

Height? I'm guessing under 5'11

5'9

 

[Deleted member 22190]

James Smith, one of the most successful personal trainers in the world.

@vinn98 hasn't touched a dumbbell in his entire life and is trying to cope saying the gym is worthless meanwhile he gets mogged on the daily by these 'gymcels'

Go back to .is and rot faggot

 

[MakinMogReturns]

He has shit genetics average at best.

 

[makeme183]

5'9

how tall are your parents ?

 

[Deleted member 2381]

how tall are your parents ?

dad is 5'9 but was prob 5'10 in prime
mum is 5'4-5'5

brother is 6'2, brutal

 

[Erik-Jón]

dad is 5'9 but was prob 5'10 in prime
mum is 5'4-5'5

brother is 6'2, brutal

Brutal ethnic gene pool

 

[Amnesia]

This is peak natty

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There’s no chance that middle guy is natty. The others yea for sure

 

[Deleted member 2381]

There’s no chance that middle guy is natty. The others yea for sure

I'm like 99% sure he is

He used to pretty much live in the gym, it was his life

plus thats an insnane pic

next to obvious roiders

 

[makeme183]

dad is 5'9 but was prob 5'10 in prime
mum is 5'4-5'5

lifefuel , shows that gymming or physical activity doesn't increase your height more than what you are genetically going to be

brother is 6'2, brutal

this is very sad tbh , must be shit living with him 24/7
your mom is tall for a girl , so its expected that her children will be tall (tall mothers have taller children,father's height is not that significant )

 

[Deleted member 2381]

lifefuel , shows that gymming or physical activity doesn't increase your height more than what you are genetically going to be

this is very sad tbh , must be shit living with him 24/7
your mom is tall for a girl , so its expected that her children will be tall (tall mothers have taller children,father's height is not that significant

I mog him to oblivion facially and always slayed more than him so it wasn't that brutal