This retarded personal trainer at the gym..

[batman1997]

Made me do a full body workout when I haven't been to the gym in like a year and a half fucking faggot im cancelling my membership jfl at this shit..

 

[Deleted member 131140]

Muh jim, just train like Frank Zane

 

[Rabbi]

FB is fine as long as u don’t overdo each group

 

[batman1997]

FB is fine as long as u don’t overdo each group

He made me do 4 sets of each body including bíceps tríceps quads calves ABS and back

 

[batman1997]

FB is fine as long as u don’t overdo each group

I haven't been to the gym in like 1 year and a half

 

[Gonthar]

Made me do a full body workout when I haven't been to the gym in like a year and a half fucking faggot im cancelling my membership jfl at this shit..

 

[Deleted member 155024]

Muh jim, just train like Frank Zane

IS THIS NEW WAVE? High intensity High Volume jiming??

 

[batman1997]

Dude srs you can't make a person do a full body workout when he or she hasnt been to the gym in a years and a half thats brutal nonsense

 

[Gonthar]

Dude srs you can't make a person do a full body workout when he or she hasnt been to the gym in a years and a half thats brutal nonsense

Well, you should have trained at home first for a few weeks before going to the gym: do pushups, sit-ups, squats and other similar exercises, so you won't embarrass yourself completely when going there by being completely out of shape.