ey88
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The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications - PMC
The “Extreme Exercise Hypothesis” is characterized by a U-shaped or reverse J-shaped, dose-response curve between physical activity volumes and cardiovascular health outcomes. In this review, we summarize recent findings that may support or refute ...
pmc.ncbi.nlm.nih.gov
All exercise is bad and if you disagree you’re a retard
The only reason the study found a “benefit of exercise is due to the fact that people who exercise in general care about their health more, meaning they eat healthier and are less often obese
Think of the average person who doesn’t exercise, fat and eats like shit, and they still have the same health risk of someone who really cares about their health yet exercises a lot
If you eat healthy and maintain a healthy body fat percentage, and don’t exercise you will live the longest
If exercise was good, more would always be best