This study completely proves exercise is bad

[GhostBoySwag]

what should I do saar???

 

[ey88]

what should I do saar???

Whatever you feel like doing

 

[DR. NICKGA]

You did not even read the study jfl

 

[TitusA]

No man this doesnt prove exercise is bad, i can see where ur coming from but the study has too many issues, its just telling us that it (hypothesizes/assumes) that in pro athletes CAC is more common, that doesnt really prove anything

Pro athletes are under extreme exercise regemes and stress yeah. Everybody's heard a doctor say 'everything in moderation and thats true. If ur main goal is to live long exercise regularly but in moderation. Eat moderate amounts and a varied diet (soluble fibre binds to cholesterol in ur gut which is beneficial but in people staying lean and healthy weight differences arent that large) and just stay active lol.

 

[Donkeyballs]

The graph is not wrong though. Acute exercise is worthless, has no benefits and dosen't let your body adapt to the exercise. Acute exercise does age you

 

[SUB3lNCEL]

The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications - PMC

The “Extreme Exercise Hypothesis” is characterized by a U-shaped or reverse J-shaped, dose-response curve between physical activity volumes and cardiovascular health outcomes. In this review, we summarize recent findings that may support or refute ...

pmc.ncbi.nlm.nih.gov

All exercise is bad and if you disagree you’re a retard

View attachment 3377683

The only reason the study found a “benefit of exercise is due to the fact that people who exercise in general care about their health more, meaning they eat healthier and are less often obese

Think of the average person who doesn’t exercise, fat and eats like shit, and they still have the same health risk of someone who really cares about their health yet exercises a lot

If you eat healthy and maintain a healthy body fat percentage, and don’t exercise you will live the longest

If exercise was good, more would always be best

Graph makes no sense as 4-7 reps at 1 RIR for 1-2 sets is ideal for growth so your volume shouldnt be high anyways

 

[SUB3lNCEL]

I mean if your goal is muscle growth the best thing you can do is train LOW volume (1-2 sets of <8 reps per exercise at 0-1 RIR) and high frequency (4-5x a week). Training everyday and doing like 4x15 for every exercise is going to be suboptimal for muscle growth as it will cause more muscle damage and cause psychological fatigue or “stress” and in turn be worse for you. Which is why educated lifters do low volume and do either 1 set of 0RIR or 2 of 1RIR to minimize muscle damage and fatigue. Training is okay and does help but training like a retard does not.

 

[SUB3lNCEL]

So what’s best for muscle growth also has the least fatigue / muscle damage. Overtraining is a thing and it is negative however I do not agree that ALL exercise is bad but there definitely is SOME evidence of certain exercise causing more harm than good.

 

[longjohnmong]

unironically true. everyone i know whos into sports and exercising/gym dies at like 40. our bodies arent even designed to tolerate such stress. why would you purposefully do this to yourself. just walk a lot and maybe ride a bike

did you even look at the graph, retard? it shows exercising even more than current guidelines lowers your risk of death even more. it's only at the extreme that it starts going back up, which is way more than your fat ass will ever do

"Maximal risk reduction for all-cause mortality occurred at an exercise volume of 3 to 5 times current exercise recommendations"

"exercise is bad for you"

 

[ey88]

did you even look at the graph, retard? it shows exercising even more than current guidelines lowers your risk of death even more. it's only at the extreme that it starts going back up, which is way more than your fat ass will ever do

"Maximal risk reduction for all-cause mortality occurred at an exercise volume of 3 to 5 times current exercise recommendations"

"exercise is bad for you"

Did you read what I said about it?

 

[_MVP_]

so, stop arguing, u gymcel-idiots

exercise is b@d, i pheel like shit when eksertsising

 

[Sean o' Tist]

Goatis watcher?

 

[longjohnmong]

Did you read what I said about it?

No

 

[ey88]

No

Read it then

 

[it is so over]

The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications - PMC

The “Extreme Exercise Hypothesis” is characterized by a U-shaped or reverse J-shaped, dose-response curve between physical activity volumes and cardiovascular health outcomes. In this review, we summarize recent findings that may support or refute ...

pmc.ncbi.nlm.nih.gov

All exercise is bad and if you disagree you’re a retard

View attachment 3377683

The only reason the study found a “benefit of exercise is due to the fact that people who exercise in general care about their health more, meaning they eat healthier and are less often obese

Think of the average person who doesn’t exercise, fat and eats like shit, and they still have the same health risk of someone who really cares about their health yet exercises a lot

If you eat healthy and maintain a healthy body fat percentage, and don’t exercise you will live the longest

If exercise was good, more would always be best

I just walk for 40-60 minutes and if there's time I'll lift some weights for 15-20 mins with rests

 

[laaltin]

Water but cardio makes me feel alive

 

[playxiing]

didnt read but is this sarcastic or real

 

[ey88]

didnt read but is this sarcastic or real

Real

 

[playxiing]

Water but cardio makes me feel alive

over for your hair

 

[valentine]

did you even look at the graph, retard? it shows exercising even more than current guidelines lowers your risk of death even more. it's only at the extreme that it starts going back up, which is way more than your fat ass will ever do

"Maximal risk reduction for all-cause mortality occurred at an exercise volume of 3 to 5 times current exercise recommendations"

"exercise is bad for you"

getting defensive and falling for ragebait. autist trait

 

[longjohnmong]

getting defensive and falling for ragebait. autist trait

"guys, it was just rage bait, i swear i'm not a huge retard"

 

[valentine]

"guys, it was just rage bait, i swear i'm not a huge retard"

exercise is bad for you

 

[valentine]

"guys, it was just rage bait, i swear i'm not a huge retard"

also im skinnier than your fat ass will ever be

 

[anthony111553]

looksmaxx.users when asked to step outside (it will recess you draw by 1 centimter to the right

 

[longjohnmong]

also im skinnier than your fat ass will ever be

uh oh, looks like you're getting defensive, incel

 

[valentine]

uh oh, looks like you're getting defensive, incel

im skinnier than you bye

 

[piec]

exercise = stress
stress = bad

what all you retards dont get about this is some stress is needed for any life on earth to function or develop

 

[AscendableReal]

The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications - PMC

The “Extreme Exercise Hypothesis” is characterized by a U-shaped or reverse J-shaped, dose-response curve between physical activity volumes and cardiovascular health outcomes. In this review, we summarize recent findings that may support or refute ...

pmc.ncbi.nlm.nih.gov

All exercise is bad and if you disagree you’re a retard

View attachment 3377683

The only reason the study found a “benefit of exercise is due to the fact that people who exercise in general care about their health more, meaning they eat healthier and are less often obese

Think of the average person who doesn’t exercise, fat and eats like shit, and they still have the same health risk of someone who really cares about their health yet exercises a lot

If you eat healthy and maintain a healthy body fat percentage, and don’t exercise you will live the longest

If exercise was good, more would always be best

Did you even read the study before posting.
anyways keep spreading shit like this, eliminating the competition

 

[org3cel.RR]

The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications - PMC

The “Extreme Exercise Hypothesis” is characterized by a U-shaped or reverse J-shaped, dose-response curve between physical activity volumes and cardiovascular health outcomes. In this review, we summarize recent findings that may support or refute ...

pmc.ncbi.nlm.nih.gov

All exercise is bad and if you disagree you’re a retard

View attachment 3377683

The only reason the study found a “benefit of exercise is due to the fact that people who exercise in general care about their health more, meaning they eat healthier and are less often obese

Think of the average person who doesn’t exercise, fat and eats like shit, and they still have the same health risk of someone who really cares about their health yet exercises a lot

If you eat healthy and maintain a healthy body fat percentage, and don’t exercise you will live the longest

If exercise was good, more would always be best

Yeah, this should be water for everyone, gorrilas are one of the strongest and most ripped animals, yet they eat bananas and hunt sometimes
And not even comparing to the Lion, that guy is the king of the jungle, and doesnt even hunt, instead the lioness hunts and brings him food and he sleeps around 10 to 15 hours a day

 

[ropemaxxingking578]

The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications - PMC

The “Extreme Exercise Hypothesis” is characterized by a U-shaped or reverse J-shaped, dose-response curve between physical activity volumes and cardiovascular health outcomes. In this review, we summarize recent findings that may support or refute ...

pmc.ncbi.nlm.nih.gov

All exercise is bad and if you disagree you’re a retard

View attachment 3377683

The only reason the study found a “benefit of exercise is due to the fact that people who exercise in general care about their health more, meaning they eat healthier and are less often obese

Think of the average person who doesn’t exercise, fat and eats like shit, and they still have the same health risk of someone who really cares about their health yet exercises a lot

If you eat healthy and maintain a healthy body fat percentage, and don’t exercise you will live the longest

If exercise was good, more would always be best

godlike ragebait

 

[ey88]

godlike ragebait

It’s literally not

 

[ropemaxxingking578]

It’s literally not

go see the graphic

 

[ey88]

go see the graphic

Obviously didn’t read anything I said