Thoughts about my routine

[iblamesociety0967]

Weekly:
Gym 5x week
Callorie deficit-800
-no sugar
-less sodium more potassium
-healthy diet no goy
Daily:
•morning
-shower
-ice face
-skin care: washing gel for face and zinc creme
-vitamin c serum with coffeine
-moisturizer
-coconut oil pulling
•night
-coconut oil pulling
-vitamin c serum with coffeine
-red filter 1hr before sleeping
-skincare rotuine

 

[iblamesociety0967]

What could i improve? Also when should i take vitamins? Vitamin d2+k2,zinc,ashwaganda,omega3

 

[tijanmuharemovic4@g]

why dont u take roids

 

[DarkOrbit921]

Weekly:
Gym 5x week
Callorie deficit-800
-no sugar
-less sodium more potassium
-healthy diet no goy
Daily:
•morning
-shower
-ice face
-skin care: washing gel for face and zinc creme
-vitamin c serum with coffeine
-moisturizer
-coconut oil pulling
•night
-coconut oil pulling
-vitamin c serum with coffeine
-red filter 1hr before sleeping
-skincare rotuine

Just missing halotestin and tren

 

[DarkOrbit921]

why dont u take roids

what this guy said

 

[Ifsixwasnine]

Maybe try doing Gym 3x weeks and HIT/cardio 6-7x weeks

 

[Lemic]

Why are you icing your face?
Yout lymph nodes will return to baseline after like 40mins

 

[iblamesociety0967]

why dont u take roids

Im only 17,
Started puberty late dont wNt to fuck anything up im at my peak of test rn

 

[iblamesociety0967]

Why are you icing your face?
Yout lymph nodes will return to baseline after like 40mins

Should i do lymphatic drainage or should i cut icing out?

 

[nd_King]

2 times oil pulling is kinda unnecessary, diet is kinda hard to stay locked in for more then 2 weeks also tho

 

[tijanmuharemovic4@g]

Im only 17,
Started puberty late dont wNt to fuck anything up im at my peak of test rn

thats exactly why u should take them

 

[iblamesociety0967]

I’m

2 times oil pulling is kinda unnecessary, diet is kinda hard to stay locked in for more then 2 weeks also tho

been doing the same diet for 6 months now losg 15kgs

 

[nd_King]

Should i do lymphatic drainage or should i cut icing out?

this shit almost does nothing just reduce your body fat

 

[iblamesociety0967]

this shit almost does nothing just reduce your body fat

Aight

 

[iblamesociety0967]

thats exactly why u should take them

Im not going to take tren or halo, test i would understand or some oral but tren 2 much for me tbh

 

[tijanmuharemovic4@g]

Im not going to take tren or halo, test i would understand or some oral but tren 2 much for me tbh

test is best anyway

 

[iblamesociety0967]

test is best anyway

What do you think about running test and reta?

 

[tijanmuharemovic4@g]

What do you think about running test and reta?

dont run reta at 17 bro, wait till youre 21 at least. test i would recommend

 

[iblamesociety0967]

dont run reta at 17 bro, wait till youre 21 at least. test i would recommend

Why not? Any particular reason? I did fair amount of research but tbh never seen an age restriction

 

[tijanmuharemovic4@g]

Why not? Any particular reason? I did fair amount of research but tbh never seen an age restriction

because you need to be in a caloric surplus to grow bones height etc, also will ruin youre peak hormones