Thoughts about this exercise

[zaxk.94]

I found this on ds


1. Mewing (Tongue Posture)

2. Masseter Strengthening Exercises
Regularly chewing hard gum or licorice sticks helps hypertrophy the masseter muscles (the side jaw muscles).

Pen biting:
Gently bite a pen or similar object to activate the muscle, lifting it 100 times per day.

Resistance closing:
Open your mouth, place your fingers on your chin, and try to close your mouth while resisting with your fingers. Hold for 3 seconds, repeat 10 times, 3 times per day.

3. Jaw Angle and Neck Exercises

Chin up (Chin lift)

Neck Curl-up (Neck Lift):

Collarbone Backup (Neck Push):

4. Relaxation and Cool-down
It is essential not to overload the TMJ (temporomandibular joint).

Masseter inhibition:

Place your thumbs inside your cheeks and the other fingers outside, sliding from the top toward the lower jaw angle for 2–3 minutes to relax the muscles after exercise.

 

[H72]

some are ok some are bs

 

[ISITOVER4M3?]

I found this on ds


1. Mewing (Tongue Posture)

2. Masseter Strengthening Exercises
Regularly chewing hard gum or licorice sticks helps hypertrophy the masseter muscles (the side jaw muscles).

Pen biting:
Gently bite a pen or similar object to activate the muscle, lifting it 100 times per day.

Resistance closing:
Open your mouth, place your fingers on your chin, and try to close your mouth while resisting with your fingers. Hold for 3 seconds, repeat 10 times, 3 times per day.

3. Jaw Angle and Neck Exercises

Chin up (Chin lift)

Neck Curl-up (Neck Lift):

Collarbone Backup (Neck Push):

4. Relaxation and Cool-down
It is essential not to overload the TMJ (temporomandibular joint).

Masseter inhibition:

Place your thumbs inside your cheeks and the other fingers outside, sliding from the top toward the lower jaw angle for 2–3 minutes to relax the muscles after exercise.

some of them are good like mewing and neck curls but some are complete cope tho some i have no idea about

 

[zaxk.94]

Can you tell me which ones I should do

 

[H72]

No bro do your own shit the only one out of there that decently works is chin curls

 

[Sub Five]

will contract atm

I found this on ds


1. Mewing (Tongue Posture)

2. Masseter Strengthening Exercises
Regularly chewing hard gum or licorice sticks helps hypertrophy the masseter muscles (the side jaw muscles).

Pen biting:
Gently bite a pen or similar object to activate the muscle, lifting it 100 times per day.

Resistance closing:
Open your mouth, place your fingers on your chin, and try to close your mouth while resisting with your fingers. Hold for 3 seconds, repeat 10 times, 3 times per day.

3. Jaw Angle and Neck Exercises

Chin up (Chin lift)

Neck Curl-up (Neck Lift):

Collarbone Backup (Neck Push):

4. Relaxation and Cool-down
It is essential not to overload the TMJ (temporomandibular joint).

Masseter inhibition:

Place your thumbs inside your cheeks and the other fingers outside, sliding from the top toward the lower jaw angle for 2–3 minutes to relax the muscles after exercise.

will contract atm

 

[zaxk.94]

No bro do your own shit the only one out of there that decently works is chin curls

ok I will do chin curl

 

[true.perso.chad]

I found this on ds


1. Mewing (Tongue Posture)

2. Masseter Strengthening Exercises
Regularly chewing hard gum or licorice sticks helps hypertrophy the masseter muscles (the side jaw muscles).

Pen biting:
Gently bite a pen or similar object to activate the muscle, lifting it 100 times per day.

Resistance closing:
Open your mouth, place your fingers on your chin, and try to close your mouth while resisting with your fingers. Hold for 3 seconds, repeat 10 times, 3 times per day.

3. Jaw Angle and Neck Exercises

Chin up (Chin lift)

Neck Curl-up (Neck Lift):

Collarbone Backup (Neck Push):

4. Relaxation and Cool-down
It is essential not to overload the TMJ (temporomandibular joint).

Masseter inhibition:

Place your thumbs inside your cheeks and the other fingers outside, sliding from the top toward the lower jaw angle for 2–3 minutes to relax the muscles after exercise.

dnr

 

[iGoontoOrgans]

DNRD just masseter muh pen biting

 

[zaxk.94]

dnr