Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
- Posts
- 9,812
- Reputation
- 7,858
@Never Get Up the benefits look good ngl
Never Get Up
Keep grindin, keep hustlin, shoot for your dreams
- Joined
- Dec 13, 2023
- Posts
- 4,121
- Reputation
- 6,589
You shouldn’t fast. Just eat to satiety 1 time a day every day.
Eriot Lodger
24 hours happiness
- Joined
- Apr 9, 2024
- Posts
- 5,594
- Reputation
- 7,110
It's good but when I did fast (I don't so much currently because I'm already about 66kg) I preferred 18 hours OR longer, about 3 days.
The reason is because the 2nd day can be the hardest, so once you pass that hurdle you can quite easily groove for another day and get much more results.
The cell regenerative process peaks out at about 5 days, so that's a good number to shoot for.
16-24 hours is quite easy compared to 48, so you can do that frequently over a number of weeks.
The reason is because the 2nd day can be the hardest, so once you pass that hurdle you can quite easily groove for another day and get much more results.
The cell regenerative process peaks out at about 5 days, so that's a good number to shoot for.
16-24 hours is quite easy compared to 48, so you can do that frequently over a number of weeks.
Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
- Posts
- 9,812
- Reputation
- 7,858
- OP
- #4
I do 23 hrs as any human should do aka. OMAD diet
Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
- Posts
- 9,812
- Reputation
- 7,858
- OP
- #5
Ok, thoughts on spending around $300/ a week on groceries ? (I love steaks)
