Thoughts on bone smashing? Genuine question as I know it creates temporary swelling but idk about longterm.

xasg

xasg

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Seems like everyone is saying different things about it.
 
It does create swelling but as long as there are no tissue damage the swelling goes away after an hour honestly i dont even know if its cope or not you can try it for a few months just smash lateral zygos the other areas arent worth hitting
 
better to up your testosterone levels and develop more forward growth as a result of that. bonesmashing is risky and could cause asymmetry easily
 
better to up your testosterone levels and develop more forward growth as a result of that. bonesmashing is risky and could cause asymmetry easily
unless your blasting for years since like 12 increasing test wont give you forward growth
 

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