thoughts on bonesmashing?

[blank.]

is bonesmashing cope? ive been trying it for a few months and have been seeing enormous results in the zygos

 

[Melvin91723]

is bonesmashing cope? ive been trying it for a few months and have been seeing enormous results in the zygos

Then there is your answer bro

 

[savage21]

is bonesmashing cope? ive been trying it for a few months and have been seeing enormous results in the zygos

From my point of view it’s mixed. I’ve seen evidence to suggest it does and evidence to suggest it doesn’t. Except both sides are anecdotal evidence.

 

[blank.]

Then there is your answer bro

i havent been seeing any growth on my browridge though, been doing the same amount of smashing

 

[blank.]

From my point of view it’s mixed. I’ve seen evidence to suggest it does and evidence to suggest it doesn’t. Except both sides are anecdotal evidence.

is there even much downside to trying it though? obviously except for retardation

 

[iblameccwr]

is bonesmashing cope? ive been trying it for a few months and have been seeing enormous results in the zygos

yes bro the harder you bonesmash the better

 

[12aff]

is bonesmashing cope? ive been trying it for a few months and have been seeing enormous results in the zygos

436284495593 thid has been asked

 

[Melvin91723]

i havent been seeing any growth on my browridge though, been doing the same amount of smashing

Hmm yeah idk, maybe it does work but to a certain point

 

[savage21]

is there even much downside to trying it though? obviously except for retardation

As long as you brace yourself so you don’t suffer from severe CTE I don’t really think so. Just make sure you don’t smash any sensitive areas.

 

[blank.]

Hmm yeah idk, maybe it does work but to a certain point

could it just be due to the growth factor being capped off due to the growth in the zygos? before i started doing the brows, i did the zygos exclusively

 

[Melvin91723]

could it just be due to the growth factor being capped off due to the growth in the zygos? before i started doing the brows, i did the zygos exclusively

No i dont think so. Have you done any bonesmashing on your mandible?

 

[blank.]

As long as you brace yourself so you don’t suffer from severe CTE I don’t really think so. Just make sure you don’t smash any sensitive areas.

would doing it while laying down in bed count as bracing, or do i physically need to hold it as well?

 

[Avgguyatgrocerystor]

just search it many threads here are about it

 

[blank.]

No i dont think so. Have you done any bonesmashing on your mandible?

no, my mandible’s projection is really good.

 

[savage21]

would doing it while laying down in bed count as bracing, or do i physically need to hold it as well?

Not sure. I would look around on here. I usually just hold it.

 

[blank.]

just search it many threads here are about it

theyre mostly anecdotal and backed up with no scientific evidence

 

[blank.]

Not sure. I would look around on here. I usually just hold it.

thank you man

 

[infraorbidal]

yes bro the harder you bonesmash the better

You’ll reply to this dude but say dnr and Jfl on my posts nice bri

 

[blank.]

yes bro the harder you bonesmash the better

what if i become retarded

 

[infraorbidal]

thank you man

Yeah it works

 

[infraorbidal]

what if i become retarded

That’s why you protect your head or lay down

 

[blank.]

That’s why you protect your head or lay down

laying down has the same effect as bracing or do i need to do both?

 

[infraorbidal]

laying down has the same effect as bracing or do i need to do both?

Both if y want but I usually just lay down with my brow ridge

 

[blank.]

Both if y want but I usually just lay down with my brow ridge

with zygos its the same?

 

[iblameccwr]

what if i become retarded

the fact you asked this question makes it seem you already are no offense ofc

 

[blank.]

the fact you asked this question makes it seem you already are no offense ofc

i already am bro, im tryna not get even more disabled

 

[LegendaryKennen]

i havent been seeing any growth on my browridge though, been doing the same amount of smashing

Because the browridge isn't as malleable as the chin and zygos

And ive also bonesmashed zygos to great success, i kinda stopped recently so they dont get too big tho, been a month so far and haven't lost any gains at all

 

[blank.]

Because the browridge isn't as malleable as the chin and zygos

And ive also bonesmashed zygos to great success, i kinda stopped recently so they dont get too big tho, been a month so far and haven't lost any gains at all

ohh thank you bro, answers all my questions

 

[infraorbidal]

with zygos its the same?

Up to ur preference bhai

 

[blank.]

Up to ur preference bhai

alright man thanks

 

[iblameccwr]

i already am bro, im tryna not get even more disabled

so stope bonesmashing

 

[SubSigma]

Can you give me legit advice on bone smashing? I thought it was a meme, but can you say what yiu use, how long, etc?

//SubSigna

 

[infraorbidal]

Can you give me legit advice on bone smashing? I thought it was a meme, but can you say what yiu use, how long, etc?

//SubSigna

I use a golf ball for like 20 minutes a session every 2 days

 

[blank.]

so stope bonesmashing

might be genetic bro

holy cope

 

[blank.]

Can you give me legit advice on bone smashing? I thought it was a meme, but can you say what yiu use, how long, etc?

//SubSigna

i use the clavicular method and use a very dense trophy. i would exclusively do zygos for now for about 15 minutes per day or until it starts to bruise - bruising goes away the morning after but there is definitely a bit of redness/soreness

 

[SubSigma]

i use the clavicular method and use a very dense trophy. i would exclusively do zygos for now for about 15 minutes per day or until it starts to bruise - bruising goes away the morning after but there is definitely a bit of redness/soreness

Would a regular hammer work?

//SubSigma

 

[blank.]

Would a regular hammer work?

//SubSigma

yeah of course. with my experience it has the best effects in longterm, but the soreness is pretty bad. its also kindaaa uncomfortable to hold.

overall - yes a hammer will work

 

[SubSigma]

yeah of course. with my experience it has the best effects in longterm, but the soreness is pretty bad. its also kindaaa uncomfortable to hold.

overall - yes a hammer will work

Im gonna try it out. I got 20 days off for winter break. I got my minox to thicken my hair, addy for leanmaxx, and im gonna start using a hammer to try bonesmashing out. Im gonna be geeking on addy while walking around with my friend to leanmax down to around 10% bf.

//SubSigma

 

[blank.]

Im gonna try it out. I got 20 days off for winter break. I got my minox to thicken my hair, addy for leanmaxx, and im gonna start using a hammer to try bonesmashing out. Im gonna be geeking on addy while walking around with my friend to leanmax down to around 10% bf.

//SubSigma

if i were you, the least retarded thing you could do is start off pretty slowly. dont hit too hard for the first time, but after the first few days you gotta start smashing pretty hard. after my first day, my zygos were sore for about 3 days and they hurt like hell.

also whats your bf% rn?

 

[SubSigma]

if i were you, the least retarded thing you could do is start off pretty slowly. dont hit too hard for the first time, but after the first few days you gotta start smashing pretty hard. after my first day, my zygos were sore for about 3 days and they hurt like hell.

also whats your bf% rn?

Around 14-16% bf

//SubSigma

 

[blank.]

Around 14-16% bf

//SubSigma

yeah, lose some bf and addy should 100% get you that lean physique youre looking for

 

[SubSigma]

yeah, lose some bf and addy should 100% get you that lean physique youre looking for

How many days do you think it will take to get to 12-10%bf?

//SubSigma

 

[blank.]

How many days do you think it will take to get to 12-10%bf?

//SubSigma

ive always been an ectomorph, ive never really reached above 10% bf at all. right now im standing at 7%, so i genuinely have no idea.

 

[ryze1x]

could it just be due to the growth factor being capped off due to the growth in the zygos? before i started doing the brows, i did the zygos exclusively

I been doing it too my zygos look a lot better How do u cover up the bruises tho i been trying but bb cream doesnt even work fr

 

[blank.]

I been doing it too my zygos look a lot better How do u cover up the bruises tho i been trying but bb cream doesnt even work fr

concealer works amazing for me

 

[gorchov]

is bonesmashing cope? ive been trying it for a few months and have been seeing enormous results in the zygos

No but u have to use a sledgehammer

 

[blank.]

No but u have to use a sledgehammer

i usually use a jackhammer is that fine

 

[gorchov]

i usually use a jackhammer is that fine

Suboptimal, a chainsaw would do the job

 

[blank.]

Suboptimal, a chainsaw would do the job

ive tried that before man, it usually just rips all of my flesh off so that i can make the microfractures on my bone without the skin in the way

 

[SubSigma]

ive always been an ectomorph, ive never really reached above 10% bf at all. right now im standing at 7%, so i genuinely have no idea.

Ecto niggas are lucky. I have a legit bottomless appetite. I have to force myself to not eat and drink a fuckton of caffene and water to curb my appetite.

//SubSigma