Thoughts on calorie surplus for devolpment during puberty.

[Rira Reincarnated]

Im not the biggest eaters i would say i normally eat 2 meals a day with no snacking am i malnourshing myself i eat relatively healthy with a high protein diet consitenting of meat milk fish and starchy cabrohydrates and only eat junk food before my workout for motor unit recruitment.

 

[.Ludicrous]

2 meals won't cut it unless they're huge. nutrients matter the most however

 

[Rira Reincarnated]

2 meals won't cut it unless they're huge. nutrients matter the most however

Do you know a good diet plan?

 

[.Ludicrous]

Do you know a good diet plan?

not any good ones personally, I really just eat Meat, eggs, and milk, with the occasional banana

 

[Rira Reincarnated]

not any good ones personally, I really just eat Meat, eggs, and milk, with the occasional banana

bro your malnourshing yourself if u aint got carbs.

 

[Rira Reincarnated]

not any good ones personally, I really just eat Meat, eggs, and milk, with the occasional banana

rep me btw

 

[.Ludicrous]

bro your malnourshing yourself if u aint got carbs.

I forgot to add that into my post mb

 

[.Ludicrous]

rep me btw

used all my reps for the day sadly. I'll come back tmrw and rep this

 

[Rira Reincarnated]

I forgot to add that into my post mb

What do you use as fuel pre workout because i tend to drink a energy drink with some goyslop.

 

[Rira Reincarnated]

used all my reps for the day sadly. I'll come back tmrw and rep this

Np man thx

 

[.Ludicrous]

What do you use as fuel pre workout because i tend to drink a energy drink with some goyslop.

usually the previous meal I had before works, or just quick acting carbs like a banana

 

[Rira Reincarnated]

usually the previous meal I had before works, or just quick acting carbs like a banana

Yeah ill give it a go but if i feel tired during workout im going back to my old pre because it seems to fuel me well.