thumb pulling and chin tucks are cope

[holysasa]

x

 

[antlers120]

for bone growth sure, but if you're trying to lean out lower thirds then it's acc not bad if you have a solid base and you're already >15-18% bf (referring to chin tucks)

 

[holysasa]

for bone growth sure, but if you're trying to lean out lower thirds then it's acc not bad if you have a solid base and you're already >15-18% bf (referring to chin tucks)

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[antlers120]

?

chin tucks and neck curls are great for widening neck tbh