Andromeda88
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I came across this thread on the mewing subreddit a couple days ago:
Your hands are simply the best facepulling device. Using them you can facepull whenever you have the time and privacy to do it. And if you follow my method which is a 1-2 minute pulling session every hour, your sutures and skull will grow more quickly than if you just wear devices. Plus your skull gets a chance to rest between facepulling sessions.
My routine went like this: I would facepull for 1-2 minutes at the top of every hour using gentle pressure that felt good until my sutures felt like they had separated some. I did this all day long. This method works well because you stress the sutures for 1-2 minutes, and then let them rest for an hour before the next time you facepull.
Evidence;
I started at around 40mm imw about 4 months ago, except at the ripe old age of 23 and I was struggling to make results despite tongue posture being rather easy to maintain throughout the waking day. I only started to get rapid results when I began introducing exercises and techniques such as;
Thumb pulling - A manual expansion technique that involves pressing firmly on the inner-side of your teeth, gums and palate outwards and forwards to stimulate growth. Every 1 to 1.5 hours I do it for about 1 or 2 minutes at a time from when I wake to the moment before I go to bed. It has rapidly increased my gains. I'm now at about 45mm IMW in the past couple of months and I accredit it mainly to this technique. It's like an expansion device except is it free and pretty easy to do. I think it is low risk also. The downsides of it is that it requires vigilance and dedication and isn't exactly fun.
Your hands are simply the best facepulling device. Using them you can facepull whenever you have the time and privacy to do it. And if you follow my method which is a 1-2 minute pulling session every hour, your sutures and skull will grow more quickly than if you just wear devices. Plus your skull gets a chance to rest between facepulling sessions.
My routine went like this: I would facepull for 1-2 minutes at the top of every hour using gentle pressure that felt good until my sutures felt like they had separated some. I did this all day long. This method works well because you stress the sutures for 1-2 minutes, and then let them rest for an hour before the next time you facepull.
Evidence;
I started at around 40mm imw about 4 months ago, except at the ripe old age of 23 and I was struggling to make results despite tongue posture being rather easy to maintain throughout the waking day. I only started to get rapid results when I began introducing exercises and techniques such as;
Thumb pulling - A manual expansion technique that involves pressing firmly on the inner-side of your teeth, gums and palate outwards and forwards to stimulate growth. Every 1 to 1.5 hours I do it for about 1 or 2 minutes at a time from when I wake to the moment before I go to bed. It has rapidly increased my gains. I'm now at about 45mm IMW in the past couple of months and I accredit it mainly to this technique. It's like an expansion device except is it free and pretty easy to do. I think it is low risk also. The downsides of it is that it requires vigilance and dedication and isn't exactly fun.
