Tips for begginers in gym?

[dancingabss]

What are some tips yall would give to me. Im starting the gym soon (dont say stupid shit)

 

[dancingabss]

Bump

 

[dancingabss]

Bumppppp

 

[dancingabss]

Bummmppp

 

[dancingabss]

B

 

[dancingabss]

U

 

[dancingabss]

M

 

[dancingabss]

P

 

[jorve]

don’t be a dumbass

 

[Yuqwi]

What are some tips yall would give to me. Im starting the gym soon (dont say stupid shit)

Train with intensity, don’t overdo volume, train different joint actions, train every muscle group 2x a week, standardize form, choose practical exercises which are also optimal and other than that keep your lifestyle factors in check like your sleep and diet

 

[fm30366]

What are some tips yall would give to me. Im starting the gym soon (dont say stupid shit)

Have good form do clean steady reps have a good diet

 

[dancingabss]

don’t be a dumbass

Fr

 

[dancingabss]

Have good form do clean steady reps have a good diet

Ik the basics bro, but still thanks g

 

[buccalfatremoval]

Steroids

 

[dancingabss]

Steroids

Too scared

 

[James holder]

What are some tips yall would give to me. Im starting the gym soon (dont say stupid shit)

Harder than last time