Tips for begginers in gym?

[dancingabss]

What are some tips yall would give to me. Im starting the gym soon (dont say stupid shit)

 

[dancingabss]

Bump

 

[dancingabss]

Bumppppp

 

[dancingabss]

Bummmppp

 

[dancingabss]

B

 

[dancingabss]

U

 

[dancingabss]

M

 

[dancingabss]

P

 

[jorve]

don’t be a dumbass

 

[Yuqwi]

What are some tips yall would give to me. Im starting the gym soon (dont say stupid shit)

Train with intensity, don’t overdo volume, train different joint actions, train every muscle group 2x a week, standardize form, choose practical exercises which are also optimal and other than that keep your lifestyle factors in check like your sleep and diet

 

[fm30366]

What are some tips yall would give to me. Im starting the gym soon (dont say stupid shit)

Have good form do clean steady reps have a good diet