Tips for my lack of bone mass :(

[josephfellmeth]

1 month before and after, i’m on mt1 and ghkcu as you can hopefully tell. i’m looking for a way to improve my bone mass , does anyone recommend getting a marp or anything like that. also im 16 still in puberty so any tips are appreciated

 

[ltnslayer123]

test, hgh, surgery and pray

 

[l1ghtsz]

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1 month before and after, i’m on mt1 and ghkcu as you can hopefully tell. i’m looking for a way to improve my bone mass , does anyone recommend getting a marp or anything like that. also im 16 still in puberty so any tips are appreciated

milk a lot, sun, vit d, calcium, magneisum, zinc, surgery at 20, hgh as soon as possible or cjc dacif u can't afford hgh but don't expect that much. Also sprint a lot and sleep 9h