Tips on losing weight in a healthy way?

[Blleghh]

So I've been actively trying to lose weight this year, and I'm down about 10 pounds in maybe 1-2 weeks while fortunately not feeling like I've been starving myself. For that time period and up to now, I've been eating Greek yogurt every morning with granola and honey (unweighed) and nothing else until around 12 am which is usually a snack of some sort. Recently, about a week ago until today, Greek yogurt has started to upset my stomach and kinda makes me sick, presumably because I'm getting tired of it, so instead of Greek yogurt I eat two moderately sized oranges. Throughout this whole process, I've been going to practice for two hours every day from Monday to Friday and resting on the weekends.

 

[localautist]

Eat lots of carbs. Thats the most important thing to not feel exhausted all the time during the cut. Protein is overrated imo, im on 100 grams rn and dont feel any of the side effects. Consume lots of caffeine and limit ur fat intake (water info). Walk 15k+ steps a day

 

[iLoveCavan]

take reta

 

[Blleghh]

take reta

L advice because reta is incredibly expensive, + id have to be on cycle and i would have to hide it from my parents + needles

 

[Blleghh]

Eat lots of carbs. Thats the most important thing to not feel exhausted all the time during the cut. Protein is overrated imo, im on 100 grams rn and dont feel any of the side effects. Consume lots of caffeine and limit ur fat intake (water info). Walk 15k+ steps a day

Thank you

 

[iLoveCavan]

L advice because reta is incredibly expensive, + id have to be on cycle and i would have to hide it from my parents + needles

reta is cheap asf if your getting it on grey market also why'd you need to be on cycle ?? reta is a peptide not a steroid

 

[Blleghh]

reta is cheap asf if your getting it on grey market also why'd you need to be on cycle ?? reta is a peptide not a steroid

even if it is cheap i still have to hide it + buy needles and other things for pinning and then i would also have to take it more than once correct?