tips on Supplements ? what should i add or edit i am 15

retr0

retr0

stacy slayer
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Jul 16, 2024
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rn i take daily
1000 mg of ashwaganda
15k vitamin d3
80 mg zinc
magnesium 480 mg befor sleep
 
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Reactions: lestoa and thorns
ashwagandha is cope
zinc is ultra cope
 
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Reactions: 5'7 zoomer, K1ng N0th1ng, lestoa and 2 others
Creatine
B3 and b12
 
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Reactions: lestoa and thorns
ashwagandha is cope
zinc is ultra cope
nigga zinc is fucking vitamin and ashwagandha is good i feel relaxed all the time
 
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Reactions: lestoa and thorns
nigga zinc is fucking vitamin and ashwagandha is good i feel relaxed all the time
your body doesnt absorb synthetic zinc
 
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Reactions: lucifer6969 and thorns
why B3 and b12
Well it helps with test and so many other things u can also increase your height and make ur body grow faster and better with creatine and vitamin b3 and b12
 
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Reactions: thorns
Well it helps with test and so many other things u can also increase your height and make ur body grow faster and better with creatine and vitamin b3 and b12
Cope

Source?
 
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Reactions: thorns
Well it helps with test and so many other things u can also increase your height and make ur body grow faster and better with creatine and vitamin b3 and b12
ok how much vitamin b3 and b12 daily
 
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Reactions: thorns
im joking lmfao dont take b3 or b12, our ancestors got everything from meat and they lived long ass lives
Well if he eat enough meat he woudlnt need supplements
 
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Reactions: thorns and asdvek

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