tips on Supplements ? what should i add or edit i am 15

D

Deleted member 81792

stacy slayer
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rn i take daily
1000 mg of ashwaganda
15k vitamin d3
80 mg zinc
magnesium 480 mg befor sleep
 
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ashwagandha is cope
zinc is ultra cope
 
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Creatine
B3 and b12
 
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ashwagandha is cope
zinc is ultra cope
nigga zinc is fucking vitamin and ashwagandha is good i feel relaxed all the time
 
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nigga zinc is fucking vitamin and ashwagandha is good i feel relaxed all the time
your body doesnt absorb synthetic zinc
 
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50000 iu k2
 
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why B3 and b12
Well it helps with test and so many other things u can also increase your height and make ur body grow faster and better with creatine and vitamin b3 and b12
 
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what dose it do
im joking lmfao dont take b3 or b12, our ancestors got everything from meat and they lived long ass lives
 
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Well it helps with test and so many other things u can also increase your height and make ur body grow faster and better with creatine and vitamin b3 and b12
Cope

Source?
 
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Reactions: thorns
Well it helps with test and so many other things u can also increase your height and make ur body grow faster and better with creatine and vitamin b3 and b12
ok how much vitamin b3 and b12 daily
 
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Reactions: thorns
im joking lmfao dont take b3 or b12, our ancestors got everything from meat and they lived long ass lives
Well if he eat enough meat he woudlnt need supplements
 
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multivitamin
 

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