Tips to ascend and ranking pls

ineedtoascend100

ineedtoascend100

Iron
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16 177 cm tall
I need tips and a current ranking/ potential ranking pls
 

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hit the gym , hop on a diet and sleep more as a first
 
bro this what i don’t understand
I’m an athlete on the junior world tennis tour im at 15% bf at 80kg
 
oh i just realized ur 16. bro honestly that face bloat of teenager years goes away into late teens/early twenties
 
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Reactions: Stacyslayerᛉ
ZyzzReincarnate said:
oh i just realized ur 16. bro honestly that face bloat of teenager years goes away into late teens/early twenties
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dont just blindly trust this bro do your research sometimes this is not the case me for example
 
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ezekielchaos said:
dont just blindly trust this bro do your research sometimes this is not the case me for example
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fym "blindly trust this" like its water retention or fat or both lmao like its not like he cant get rid of it at any point in time if thats the case
 
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Reactions: Stacyslayerᛉ
i would say you are a solid 7 jock in the eyes of highschool girls 5 anywhere else
 
ZyzzReincarnate said:
fym "blindly trust this" like its water retention or fat or both lmao like its not like he cant get rid of it at any point in time if thats the case
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brother you literaly said to him that he doesnt have to do anything since it will go away on its own naturally as he ages thats not the fucking case most of the time he should do something about it or people are going to make fun of him at the beach
 
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Reactions: ZyzzReincarnate
ezekielchaos said:
brother you literaly said to him that he doesnt have to do anything since it will go away on its own naturally as he ages thats not the fucking case most of the time he should do something about it or people are going to make fun of him at the beach
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??? thats not even what i said lol

its most likely a mixture between diet, sodium intake, and his age bro. you do just lose some of that facial babyfat as you age, especially if you run androgensl. androgen exposure made my face like permanently leaner

at the end of the day though bodyfat and water retention can always be taken care of easily.

(btw OP is jacked and shredded, nobody is gonna be making fun of him at the beach.... lol)
 
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Reactions: Stacyslayerᛉ
ZyzzReincarnate said:
??? thats not even what i said lol

its most likely a mixture between diet, sodium intake, and his age bro. you do just lose some of that facial babyfat as you age, especially if you run androgensl. androgen exposure made my face like permanently leaner

at the end of the day though bodyfat and water retention can always be taken care of easily.

(btw OP is jacked and shredded, nobody is gonna be making fun of him at the beach.... lol)
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People like these are the reason why I don’t use this forum frequently.
(My last posts were just complaining about dumb asss niggas that ruin this forum lmao)
 
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Reactions: ZyzzReincarnate
if i filter max plus angle max

one got a filter one don’t btw
 

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