tips to ascend pls and current rating

[monsterjohnmma]

currently trying to physique max, just lost about 35lbs. im probably around 15-16%rn and trying to get to 12 w muscle. Tips face wise would be appreciated, open to hardmaxxes just no surgery. Thanks lmk if more pics needed

 

[Deleted member 273191]

open to hardmaxxes just no surgery.

what the fuck do u think hardmax means

 

[coastal]

1. post on org ratings
2. cover your face
3. wait for feedback

 

[160cmcurry]

open to hardmaxxes just no surgery

 

[monsterjohnmma]

lowk thought hardmaxxes was things like peps or UC and such tbh my bad

 

[LooksOnTop]

open to hardmaxxes just no surgery.