Tips to increase the height of the teenager? How old can you grow up?

[Deleted member 4106]

I'm 16 years old and 5.8 feet
I gained 4 cm by stretching.
So far my best option is to keep stretching and maybe reach 18 with 5.10 feet.
Does anyone have any tips?

 

[beyourself]

Try @ExtraChromosome stack ofc (peptides + AI as a main course)
@ 16 yo there's a chance your growth plates are not fused yet, and your spinal plates are most definetely open​

 

[BigBoy]

Sleep, diet, exercise