
zythroz
Johnson
- Joined
- Sep 6, 2025
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- 54
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- 13
Im 14 I'm overweight I dont have a good diet im always on the game or watching tt I need to change please give tips and advice
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Weight in generallose weight in general
that's retardedWeight in general
Ok fat then?that's retarded
Eat in a 200-400 calorie deficit at max (meaning subtracting 200-400 calories from your maintenance calories and eating that amount, you can calculate your maintenance calories on tdeecalculator.net, you can track your calories on myfitnesspal app, dont be a dumbass and starvemax cuz that can stunt ur growth and you will regret it later on.) and prioritize whole foods only, i recommend starting on red meat, eggs, dairy (ideally raw), fruits and SOME vegetables. and for cardio my personal fav and the most optimal would be 10,000 steps a day, and you should also hit the gym, run a PPL split. and ofc sleep 8+ hours a day.Im 14 I'm overweight I dont have a good diet im always on the game or watching tt I need to change please give tips and advice