Tips to sleep faster and better because my sleeping schedule is fucked up

[hassan1234]

So i usually go to the gym at midnight and come back near almost 1:30 am ,i do this because i get embarrassed when its too crowed in the morning , and after i come home it takes 1 hour to 2 hours sometime to actually sleep and then i wake up at 9 to 10 am, and since its summer ive been barely sleeping because of the heat and i know its affecting my gains and everything else, it would be nice if anyone could give me tips or a new schedule because mine is fucked up.

Thanks

 

[dr.lame]

mag + mela

 

[TopTierIncel42]

Man up and go when everyone else goes.

Will force your neurodivergent ass to behave less like an autist.

 

[hassan1234]

mag + mel

took some, 400 mg for like couple months ago, stopped because its expensive and saw 0 changes in my sleep quality

 

[hassan1234]

Man up and go when everyone else goes.

Will force your neurodivergent ass to behave less like an autist.

ill try

 

[recessed_monkey]

Get sunlight in the morning, this will help regulate your circadian rhythm

 

[LETMETHEFUCKIN]

So i usually go to the gym at midnight and come back near almost 1:30 am ,i do this because i get embarrassed when its too crowed in the morning , and after i come home it takes 1 hour to 2 hours sometime to actually sleep and then i wake up at 9 to 10 am, and since its summer ive been barely sleeping because of the heat and i know its affecting my gains and everything else, it would be nice if anyone could give me tips or a new schedule because mine is fucked up.

Thanks

trazadone bhai now rep me

 

[hassan1234]

trazadone bhai now rep me

lets see if it will work then

 

[hassan1234]

trazadone bhai now rep me

acting like ill get that shi prescribe

 

[roymanday69]

mag does help sleep quality by alot i noticed it immediately, melatonin is a good option but you have to time it properlly or it fcks ur sleep even more

 

[hassan1234]

mag does help sleep quality by alot i noticed it immediately, melatonin is a good option but you have to time it properlly or it fcks ur sleep even more

i see i see ill get on mag again soon